"Everyone approaches training like: this is the muscle group I'm working, but it's more like: this is the situation I'm in" - Eric Bugenhagen
@TheBioneer
3 жыл бұрын
Great quote!
@Loremipsum6665
3 жыл бұрын
@@TheBioneer You should make a video about The Bugez Training
@leonardoandrade471
2 жыл бұрын
we need a ROCK FITNESS video now
@tradertom4843
2 жыл бұрын
When picturing a situation in my head I’ve noticed I gain like 20-30% more reps. For ex like dips I just imagine climbing a tree and all of a sudden i can do more than usual
@BaldOmniMan
3 жыл бұрын
This Tarzan workout better come with growing his long, luscious hair bro
@Briansgate
3 жыл бұрын
Protein does that too!
@matemate8205
3 жыл бұрын
"Bald Omni-man" lol
@xRevTheoryx
3 жыл бұрын
Bald gang checking in
@matthewroberts198
3 жыл бұрын
@@gordonfreeman474 what coincidence. I'm about to do that tomorrow
@Nancytheredhead
3 жыл бұрын
Supposedly sweat and blood flow promote hair growth sooooo
@Flowmada
3 жыл бұрын
When I was 25 and had kids aged 4 to 8. I was in amazing shape. I was never sure why because I was never in the gym. Now I realize it's all the trees I climbed and playgrounds I ran around chasing my kids.
@ignacionogalesaisa831
3 жыл бұрын
I think You are the only one who deeply understands the joy of training and the goal of getting stronger because is fun and useful. Not just because you have to. To look better. Or be better. Because that wouldn’t be true. Great work.
@grantwalter2243
3 жыл бұрын
Anyone who trains understands that. If they didnt they wouldnt train.
@ignacionogalesaisa831
3 жыл бұрын
@@grantwalter2243 unfortunately I have heard so many times "go training?? but it's cold!!" or "raining" Becoming stronger is not necessarily becoming tougher. I think You know what I mean.... and then they go to the gym to make the selfie for the instagram. That's what I mean. Not to mention the only objective of looking good as a goal, not only as one of the results. Even many calisthenics youtubers don't go further than "get ripped" or"get that perfect muscle up". Many people is doing it for the social status, meaning that they don't enjoy the deepness of going to the limit and challenging yourself in all possible aspects to become tougher, mentally and physically. Of course I understand what you mean. Anyone does what they enjoy. obviously.
@grantwalter2243
3 жыл бұрын
@S. well thats what I meant. Real training is when it becomes apart of your life habit
@grantwalter2243
3 жыл бұрын
@@ignacionogalesaisa831 well that isnt really training other than “working out.” But most people who just do it for looks dont last that long anyway
@averagestudent4466
3 жыл бұрын
Right now, being on campus, I brought my calisthenics rings, a weighted vest, resistance bands, and dip bars. The majority of what I do is in the dorm, but at night I'll do my front levers, pull ups, perfect Pull ups, skin the cat, etc on trees just outside the room at horrible hours in the evening. I love this type of training. The fresh air helps make everything more fun too
@wowandrss
3 жыл бұрын
hold up...!
@cdrtej
3 жыл бұрын
Yeah but Tarzan never had snow and
@averagestudent4466
3 жыл бұрын
@@cdrtej Viking stuff then
@averagestudent4466
3 жыл бұрын
@@wowandrss No, pull up
@PenziPitlergaming
3 жыл бұрын
"Skin the cat" bro? 🤨
@papasitoman
3 жыл бұрын
When I started reading about special forces training, (yes they lift weights), but they often do rucking, climbing, swimming, running side to side, backwards, long hauls, pullups and pushups, carrying other men on their backs, suspension training etc. They don’t want bodybuilders-they want strong, resilient people with endurance and agility.
@Matt-rw9py
3 жыл бұрын
Bodybuilders are dangerous in the first 30 seconds of a fight. After that they’re completely out of breath and defenceless. If special forces were made up of bodybuilders, any country would fall within minutes. You need to balance strength with stamina, flexibility, endurance, speed, etc. You need a bit or rather a lot of everything to make it into the special forces and be the best, that’s why train everything my friend
@ang9000
3 жыл бұрын
Impressed. If I tried that ring trick for push-ups, my face would meet the dirt.
@TheBioneer
3 жыл бұрын
Happened a few times, ngl 😂
@theshooterflynn
3 жыл бұрын
"...with a barbell, what I find is: you tend to get kicked out." I know what I must do the next time i'm at my gym.
@cryo2156
3 жыл бұрын
Imagine walking your dog in the woods when a muscular man just suddenly runs past you with no shirt on
@huesandtones
3 жыл бұрын
Imagine walking your dog in the woods when a muscular man just suddenly appears walking on hands from around the corner :D
@HarryCochran
3 жыл бұрын
You should do a “train like superman” episode where you just sit on a beach and talk about the benefits of vitamin D and sunlight.
@dominic9225
3 жыл бұрын
😂
@a.s691
3 жыл бұрын
Lol😂
@PoeticMachineDreams
3 жыл бұрын
Gotta get that daily dose of anabolic sunlight
@mamunhussain7825
3 жыл бұрын
That's actually a great idea
@anthonyc7279
3 жыл бұрын
Maybe for April's Fool video :P
@kamo7293
3 жыл бұрын
I wouldn't say you're take on progressive overload is sacrilegious. a lot of people think progressive overload is just to increase weight session to session but fail to realise that increasing intensity is just one way that can be progressive. volume, speed, rest times are just a few things that can be progressed apart from intensity.
@tatarcavalry2342
3 жыл бұрын
just do it till your form is broken its easy
@kenfromheaven5031
3 жыл бұрын
The 1 dislike is from tarzan, for telling his secret training
@waynecannon4232
3 жыл бұрын
If I’ve learned one thing watching your channel, it’s that there really isn’t an excuse for not working out. I moved way out in the country early this year and I now have two acres (or a little less than 1 hectare, I don’t know how you measure land over there) and I’ve taken to running, crawling, tossing or pressing logs, climbing, etc even when I don’t have a lot of time. Between the pandemic and living a half hour or more from the nearest gym, I have to be creative to stay in shape, and your videos always give me the extra push to get out and go. (Just ordered your print book from my local Barnes and Noble by the way. Keep up the good work)
@masterstranger1559
2 жыл бұрын
I wished I had that much space for bear crawls
@Flowmada
3 жыл бұрын
This man us beyond progressive. Every KZitem video feels like regurgitation at this point except for this guy
@TomahAwkDJ7
3 жыл бұрын
Theoverfocus on progressive overload and calculation in general kills spontaneity and fun in training I do think. I love your approach
@TheBioneer
3 жыл бұрын
Agreed! And thank you :-D
@YehonatanAvidan
3 жыл бұрын
Doing bodyweight exercises on the sand is massive. Push ups, planches, handstand (!) Are really something else when you do them on sand, it is pretty easy to incorporate it in your routines (just do the same thing on the beach) and it has a big impact on the level of the movements.
@devinbarr3428
3 жыл бұрын
The flow with the sandbag ends with him charging up like sonic before running into the distance.
@rhasani4372
3 жыл бұрын
i recently realized that working in the garden, prepping it for the winter and the next year planting, as well as the hole construction of the house... i gained quite some muscles ;)
@ringsfitness5340
3 жыл бұрын
I loved that ring workout! What i would add to this topic is that i trained outside in the last two winters. And this also helps you to develop a really good immune system. You basically won't get cold or even ill. But if anyone reading this and try to start i recommend to do it the way the you just simply stay outside in autumm. If its winter don't go out straight to train in the cold. First you need to adapt your body to it. Cheers
@NJRangerGeorge
2 жыл бұрын
Rock climbing, rope climbing and tree climbing are fantastic body exercises.
@Chamacos_mind
3 жыл бұрын
Dude this channel has changed my life, seriously. Thank you God bless you
@sunilchandel4288
3 жыл бұрын
We can all agree that we need a video on how to train like bioneer
@daniel-zh9nj6yn6y
3 жыл бұрын
The Bioneer, king of the British jungle !
@andrewjackson82
3 жыл бұрын
Humility of showing that fall!!! Respect! Now go and power wash your patio.
@thesophisticatedtarzan1797
3 жыл бұрын
I fully support and endorse this video!
@SeymourSunshine
3 жыл бұрын
I LOVE this. Even as a little boy (quite a long time ago) I wanted to be a caveman. Now I'm getting old, I want to be a caveman even more! I'm striving to eat like a caveman and move like a caveman. This is the nearest I've found to caveman training ... moving quickly and gracefully with strength and power through your wild environment. Well done. I feel inspired!
@tvhead7074
3 жыл бұрын
Sometimes I wish I could live in a world where I was constantly on the run in the wilderness having to climb trees, swim, sprint, jump, crawl, etc. all day long. Unfortunately that’s an impossible reality so I substitute with fitness as best as I can.
@josephperkins4080
3 жыл бұрын
Yippie finally a Tarzan video
@worldwarrior9937
2 жыл бұрын
I truly thank for the superhero playlist you’ve made. I’ve always been interested on how to get athletic and strong like characters but the internet just gives me a workout the actors did. Now, I will always look to the Bioneer
@mb-lr8hb
3 жыл бұрын
early :) ur my favourite fitness youtuber :)
@gabrielatkinson9205
3 жыл бұрын
Mine too.
@FitLabb
3 жыл бұрын
Training outdoors like this can be very functional & an enjoyable break from the norm once in a while (& proof we don't necessarily need fancy equipment or a gym to get a good workout). A bit difficult to track improvements without the standard metrics & weights in a gym, but agree about how it can make us more adaptable.
@jamesr2936
3 жыл бұрын
Great comment. I highly suggest anyone who is experiencing plateaus in the gym (or are simply bored with their routine) tries working out in nature. Hiking with a heavy backpack is my lifelong workout. Never gets boring - always new things to see. Plus, you can go swimming in lakes - cold exposure makes you really tough.
@PBunyanOx
3 жыл бұрын
This is my absolute favorite form of training.
@Gabrhil
3 жыл бұрын
It is so weird that this came out when I decided to just move around my apartment on all fours and adopt more apelike movements just for the hell of it.
@Niborino9409
2 жыл бұрын
I found a superb traversal spot today. A stone landscape with flowing water. To traverse it I had to go on all fours. Really opened my eyes for the benefits of crawling on all fours in all manner of ways. Never had so much fun in my life! Also all done for afterwards in the core 😅
@ares7909
3 жыл бұрын
You and jax blade always make work outs fun for me so thank you
@phrogtesem9410
3 жыл бұрын
Im trying to get a buddy to join me in the wild and i hope this video gets him hyped. Make him realise there's so much that could be done outside
@ringsfitness5340
3 жыл бұрын
I hope that your buddy will join you. Good training partners are hard to find.
@darylmckay
3 жыл бұрын
Thanks for bringing us occasionally goofy but always interesting, thought-provoking and useful content and for putting the fun into FUNctional training! :)
@claudiawang1992
3 жыл бұрын
As a mixed martial artist who rides horses and does strength training and is currently pregnant with my third (taking on a lot of limited restrictions and modifications in the meantime), the fact I have to wait to implement these amazing tips irritates me. XD LOL Great video as usual!
@FitLabb
3 жыл бұрын
Pre-congrats on the soon to be new addition to your family! I remember my wife feeling frustrated during both pregnancies with the limitations on some of her workouts, or how I personally felt when I was recovering from injuries & couldn’t exercise as I wanted to, but you’ll get back after it full force soon enough! All the best to you & your family!!!
@claudiawang1992
3 жыл бұрын
@@FitLabb thank you!! ☺️💪👊 I really appreciate it! Two more months left then recovery and then back to my fitness routine! Super amped. Appreciate the encouragement !!
@justj5638
3 жыл бұрын
Just put Functional Training and Beyond down to have a KZitem break and this pops up! Fantastic!
@himanshuwilhelm5534
2 жыл бұрын
Doing alot of outdoor excersising in the form of landscaping work (4-6 hour workouts), averaging 4 days a week. My bones have become steel. An interesting side effect is that I work with the intent of being as energy efficient as possible to get more done. I don't get tired at the end of the day anymore.
@MarkoObradovich
3 жыл бұрын
I agree man, and you have my support cause your doing what you like and enjoying it. That's how I like to train. And yes it's just the way of life... 👍💪👊
@OllieSticksman
3 жыл бұрын
Reminds me of when I (being a bit inexperienced of different gyms) went from a boxing gym to a small quiet gym in a leisure centre with a handful of old people and not much else. They had an entire unused hall except for me slamming medicine balls into the floor and walls 😂. The PTs in there started coming in to see what was going on, but were good about it and let me do it and chipped in here and there with balance work
@NJRangerGeorge
2 жыл бұрын
I was thinking about something like this. Watching a movie about a man who lived in a jungle makes you think of was how the body becomes built even on everyday life styles of survival in that type of terrain. Living off the land definitely scultps the body. Love this video keep up the fantastic work friend.
@basil_jackson
3 жыл бұрын
A tip for your handsprings - while in the pushing phase don't bring your chin to your chest. Keep your eyes between your arms and you'll land much better, cause it will force your back to stay straight.
@easterneroupe
3 жыл бұрын
Petition to see the bioneer in exercise shorts. I know he got swamp ass with all those joggers.
@rosendovandamme5926
3 жыл бұрын
MORE TARZAN LIKE TRIANING!!! Thank you so much for this video, I've been trying to think of ways to train like Tarzan.
@micahnord1747
3 жыл бұрын
I love that you have a functional training approach but you are not a charlatan. It's refreshing.
@notarabbit1752
3 жыл бұрын
One thing about the false grip (which is really needed for a ring muscleup) is that I think that chalk is practically essential. I don't think any other movement on the rings benefits more from chalking up your hands.
@romainparrot5087
3 жыл бұрын
It would be crazy cool to see you make a video in colaboration with Jaxbalde. I know you don't have the exact same channel theme. But you talk about the same subject, just under a different angle. You seem to have respect for each other. It would be absolutely dope. On an other note, training in the wild reminds me a lot of the old school anime training. Like the one you can see in the training camps of Hajime no Ippo, were they run on sand or in the up and down moutain tracks. What you do is very cool, keep it up.
@michaeldeglory777
3 жыл бұрын
I have watched your vedios before. But this time I will comment. You will survive what is coming. Well Done. You know what you are doing.
@danielrodgers6939
3 жыл бұрын
There's nothing goofy about it bro. I'm so glad you're letting the world know...people need to see this so they can understand the possibilities of enjoying ourselves while training. Not only testing the limits, but also enabling the creativity and thought process within our work. We'll done man we appreciate you.
@williamnunn8847
3 жыл бұрын
perhaps you should do workshops some day. you go into productive detail about every aspect of strength.
@norwis120
3 жыл бұрын
i like climbing trees alot more than maybe any type of training. i really recommend trying it if you feel safe enough to do it!!
@vd89198
2 жыл бұрын
Have stopt going to the gym like 4 years ago. Best thing i ever did. Im so much more creative in my workouts and have less injurues. Awesome video and have a nice day mate!
@fishlestat
3 жыл бұрын
Amazing as always, Adam! Keep on bioneering pal! 💪🏾🧠
@filiprangus5826
Жыл бұрын
Thank you very much man for making this video ! I would love to see more of such natural and useful training
@Jules_Juliani
3 жыл бұрын
Finally! A good Tarzan training video. Thanks Bioneer! Much respect.
@mitchplease8880
3 жыл бұрын
I really need to make time to sit down and read superfunctional training. I read thru the brain portion, and it's pretty fascinating. What an excellent book it is, and I can't believe the price of it. Keep up the awesome work, Bioneer!
@hopsin575
3 жыл бұрын
I'm so glad i found your videos a couple months ago as I have very similar traning philosophy and approach to traning and its nice to see advice from a like minded individual
@moustacheamore2237
3 жыл бұрын
thank you! i train nearly every day in the forest. i love it!
@rybek2955
3 жыл бұрын
Thank you for all the information. Best channel around!
@Rikeshsadventures
2 жыл бұрын
I’ve been a whole body work out fan to integrate and engage as many muscles together as a team to move in a variety of ways, I’ve just never taken it to this level of training, Thank you for reminding me of my childhood inspiration which was always Tarzan’s free movement
@estebansa5
3 жыл бұрын
hey Adam, thank you for sharing your insights, please tell us more about your warmups!
@CharlesT4
3 жыл бұрын
New Hero workout idea! "Deku" from my hero academia, you could compare explosive strength and speed to his movements along with controlling your output like with SAMDAM, as well as mental assessment of situations and yourself, just a thought. Love your videos and I'm about to finish your book, every page is full of wisdom.
@PJ808H
3 жыл бұрын
Great content as usual. Trees are great. My job has required me to travel and spend extended times away from home. Every hotel I've stayed in has landscaping, which includes trees. I have done a lot of workouts using trees. I always thought of the uneven and angled branches as a benefit, not a detriment.
@nickolastrainer8900
3 жыл бұрын
You have a mindset like me . I love it!
@athiefinthenight6894
3 жыл бұрын
One of the best channels on youtube.
@bramschrijnen
3 жыл бұрын
Wow, thanks for the amazing and transparant video.
@Sarah-gx8lr
3 жыл бұрын
Thank you for sharing your content. I think your brilliant and I agree with your style of training. I appreciate how humble you are about it as well. Too many creators use the platform to primarily show off their cool moves. I like that you show the not so cool stuff too. Thanks for keeping it real!
@soulmage9
3 жыл бұрын
Wow that fall must have knocked the wind out of you, thanks for showing that not a lot of people or content providers would. This is a great clip as usual thanks I'm definitely going to get some roman rings now :)
@ihateandreykrasnokutsky
3 жыл бұрын
I like to train near the river, there is moist air, and it's much more comfortable to breath.
@NickH-cr4kz
3 жыл бұрын
Good video idea would be the secrets behind viking fitness. I'd imagine diet, physical activity, a look at cold therapy for recovery
@lutherl.w8773
3 жыл бұрын
ive kinda felt a similiar way about progressive overload for a while, was nice to hear put it in such perfect words
@redwalshy1703
3 жыл бұрын
Moving up from Next to Hugo Boss undercrackers, the boy did good!
@chrisblogs5115
3 жыл бұрын
Damn I was waiting for you to make a vid on Tarzan. He's such a beast.
@gabrielatkinson9205
3 жыл бұрын
This is cool.
@RahulHalderC
3 жыл бұрын
Bro, I like the way you train yourself. Bro thank you for telling about different styles of functional training. Best of luck
@mrfarty5017
3 жыл бұрын
I've started doing a bit more training when I'm camping in the woods. Great vid you've given me some great tips .👍👍
@danniseliger5172
2 жыл бұрын
Shadow boxing: Your hand speed has improved loads. Good job!
@Enric0W
3 жыл бұрын
I dont know if anyone already suggested this but I'm really interested in exercises like the one hand pushup, I've seen you incorporate in some workouts but you've never dove deeper in the matter, maybe put together some harder counpound exercises and their efficacy when it comes to performance. Thanks a lot for the marvelous content.
@bhsooke
3 жыл бұрын
Camera work with the new gear is really nice. Great colour saturation and light balance across the frame.
@grantstevensma
3 жыл бұрын
Amazing!
@toemass202
3 жыл бұрын
Amazing, amazing, amazing, amazing, Adam!! What a video. Pure diamond.
@allvaks275
3 жыл бұрын
Thank you for being you
@SedutoSoprailCielo
3 жыл бұрын
Thanks for everything u do.
@djsuter4410
3 жыл бұрын
The MOVNAT guys will love this!
@65impact
3 жыл бұрын
I love your channel! Your videos are inspiring and I love your approach. No gimmicks just a "hey guys I tried this idea out and I think it's cool maybe you can find it useful" attitude with a lot of research to reinforce it. It's refreshing.
@chewyz2193
2 жыл бұрын
Another great video Adam!
@xavier4313
3 жыл бұрын
The man with all super hero powers Don't mess with him
@denis3208
3 жыл бұрын
When someone comes by and you are on the tree half naked make sure too look them in the eyes, growl and show your teeth, so they know its your training area 🤣😂🤣
@jessiewaynewalker9221
3 жыл бұрын
I wasn’t expecting you to be as agile as you are, my mistake for assuming, great stuff , keep this type of content coming
@Niborino9409
3 жыл бұрын
YES! Been longing for a take on Tarzan training from you! 😁💪
@edwardhodgson3994
3 жыл бұрын
Love how that camera has helped you elevate your content and creativity, looks awesome. Thanks for another fantastic video.
@ovidiuvergil
3 жыл бұрын
The one thing that makes me not like the idea of training in the forest...the bugs on the trees....there's also a slight chance of bears around where I live but it's mostly safe:)
@yawayawa946
3 жыл бұрын
0:14 I hope we see more Adam and Gymnastic Rings in the future.
@bunnybeighley
3 жыл бұрын
Also, you're absolutely inspiring ❤
@KraftundAusdauer
3 жыл бұрын
Man, I would love to see you collaborate with the guys from Storror!
@LiamEllis
3 жыл бұрын
Mate I love this video so much, I'd love to do a Parkour/Fitness collaboration with you! Let me know if you're up for!
@LookatthatSH1T
3 жыл бұрын
This massively speaks to me right now. Great video mate.
@tomurben9771
3 жыл бұрын
No way I live near watlington and occasionally go running and training in the woods myself.. I hope to bump into you one day that would be awesome!
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