Free 1RM calculator, warm up calculator and RPE conversion chart creator free on my website: www.vbtcoach.com
NOTE: The Velocity logbook & shortcut is no longer available. You can however use these instructions plus the formulas within the 1RM calculator to build your own if you like!
Metric VBT is free to download on iPhone: apps.apple.com/au/app/metric-vbt/id1595510857
Chapters:
0:00 - Training with velocity context
1:00 - Setting up the spreadsheet
1:37 - Entering data into the sheet
3:10 - 7-day and 30-day averages
4:52 - Velocity loss and eRPE
5:30 - Filtering by exercise
5:58 - Readiness indicators for daily performance
7:55 - Hiding rows
8:36 - Hiding unneeded columns
9:14 - Additional columns for other data points
Негізгі бет How to Train with VBT - Using a velocity logbook
Пікірлер: 10