VBT Coach - Velocity Based Training Made Practical
My name is Jacob and I am passionate about velocity based training.I have been working as a full time coach in the private and professional sectors with Core Advantage Athletic Development since 2013.
From 2016, I have been quietly developing an obsession with all things velocity based training for me it just makes sense to be measuring your velocity and using that data to create more informed and calibrated training decisions.
I have been dedicating a lot of thinking and practice to not only the underpinning principles and science of velocity tracking, but also the every day application of VBT in real world training environments (including its use in our busy high performance centre).
- 0:16
- 9 ай бұрын
Record velocity with Metric VBT in 3 easy steps
- 4:02
- 11 ай бұрын
Metric VBT | New velocity based training features with version 2.0 (free velocity tracking app)
- 40:20
- Жыл бұрын
Fundamentals of Velocity based training (VBT) - full workshop with VBTcoach Jacob Tober
- 12:37
- 2 жыл бұрын
Estimate 1RM and track your progress with the velocity logbook v2.0 | Velocity based training - VBT
- 2:51
- 2 жыл бұрын
3 minute abs (Hidden extra) READ INSTRUCTIONS
- 13:07
- 2 жыл бұрын
Autoregulate your sessions with Velocity Based Training
- 7:07
- 2 жыл бұрын
Track your training with a VBT velocity Logbook - training tool for making strength gains.
- 16:46
- 2 жыл бұрын
Creating a load velocity profile with velocity based training
- 6:23
- 2 жыл бұрын
Use Velocity based training to track progress in the gym
- 10:46
- 2 жыл бұрын
How to Train with VBT - Using a velocity logbook
- 10:51
- 2 жыл бұрын
Using velocity to hit new PRs | Velocity Based Training
- 5:12
- 2 жыл бұрын
Practical Ways to use Velocity Based Training (VBT)
- 9:33
- 2 жыл бұрын
Velocity Based Powerlifting - Get a Bigger Total With the ROM Metric (With @MelbourneStrengthCult...
- 2:56
- 6 жыл бұрын
Tongue-tie-ectomy
- 6:14
- 6 жыл бұрын
JTTHDB100KBITLHCATM: Part VI
- 3:50
- 6 жыл бұрын
Do you even Podcast?
- 3:36
- 6 жыл бұрын
JTTHDB100KBITLHCATM: Part V
- 15:44
- 7 жыл бұрын
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