Did you know that you have small muscles between your ribs called your intercostal muscles?
These small fibrous muscle aren't often talked about but play a major role in allowing your ribcage to go into full expansion and depression.
You have two types of intercostal muscles. Your internal and external intercostal muscles.
When you take a deep breath in or you're breathing heavy these muscles are responsible for creating space through your thoracic cavity which gives your lungs room to fully expand.
Just like any other muscle if they aren't appropriately trained they will atrophy and more often than people will begin to find themselves in a more compressed posture over time.
Throughout this video you'll learn the importance of the intercostal muscles and how you can stimulate them to add width to your ribcage as well as learn specific breathing techniques that you can apply to just about any exercise or movement.
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Негізгі бет How To Train Your Intercostal Muscles To Breathe Better & Improve Your Posture
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