In this video you'll learn all about the importance of ribcage expansion. When it comes to breathing exercises a lot of people will talk about taking a diaphragmatic breath.
Well, this is all well intended a lot of the time people tend to orient and push pressure into an area where they already do so.
This over time can create an imbalance of how pressure gets organized in our body.
In my opinion ribcage expansion or breathing into your ribcage has got a bad wrap.
Is it the only place you should be breathing? No.
Can it feed into tightness around the neck and traps? Yes
That being said it doesn't negate the importance of being able to access important muscular around the ribcage such as the intercostals.
Throughout this video you'll learn the importance of being able to access pressure into your ribcage as well as ways to integrate into the belly and diaphragm.
Like most things, it's not one or the other. It's a culmination of the two and find the midpoint between them.
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