Are you climbing the mountain with your legs? It's just a waste of energy.
Watch this before you go to the mountains and you can run!
uphill 1:28
downhill 8:05
This time I learned how to climb and descend on a trek from a mountain pro, not a mountain god.
Once you get the hang of it, it gets a lot easier!
Photography equipment
GoPro HERO8 amzn.to/33zk8xz
Thanks for watching!
It’s My abs workout.
/ @suifitness
#Mt. Takao #Trail Running #Japan
Негізгі бет Тәжірибелік нұсқаулар және стиль How to uphill, and downhill! Learn from mountain professionals
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