If grip is your limiting factor, wrist straps will help you squeeze out extra repetitions and fatigue the target muscle when performing movements with dumbbells and barbells.
Chapters:
00:00 - Intro
00:32 - How to put the lifting straps on
01:38 - Using lifting straps with dumbbells
02:41 - How to attach wrist wraps to a barbell
TOTAL TRANSFORMATION TOOLKIT
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Негізгі бет Тәжірибелік нұсқаулар және стиль How to Use LIFTING STRAPS Correctly!
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