00:00 Mind Pump Fit Tip: The more advanced you become with strength training the better results you can get with light weight.
08:23 Explaining ‘overcoming isometrics’.
11:30 The pros/cons of the ‘gummy’ supplement revolution.
14:32 Cannabis and alcohol blunders.
20:30 The social media dilemma.
30:30 Learning to release and embrace the cold.
35:45 Can you trust your elected leaders?
38:11 Crazy facts with Sal.
39:24 Aurelius the comedian.
42:18 The DRASTIC evolution of Sal’s gut health.
49:29 The glitter conspiracy.
56:33 Shout out to the Salon M.
58:36 #ListenerLive question #1 - How can I be more intentional about MAPS Performance, while splitting the program (MAPS 15 style), so I can do a portion each day, all while not overdoing it?
1:14:19 #ListenerLive question #2 - I feel like I’m doing all the right things, but not progressing in the ways I feel I should. What am I missing?
1:31:18 #ListenerLive question #3 - I have unexplained bloating and skin issues due to concurrent anoxic brain injuries from a workplace accident. Can you offer some insight into what I could change in my diet or what I could do to try to find some answers and relief?
1:42:45 #ListenerLive question #4 - What do I do if I want to also improve my grip strength?
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People Mentioned
Wim Hof (@iceman_hof) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Salon M (@thesalonm) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
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