Lisa and I have worked together for a long time now on helping her recover her core and back muscles. In this video, she will explain some of the difficulties she experienced later in life as a result of being a rower, and how using pulling motions such as the lat pulldown and incline inverted row helped her regain stability in her back and spine!
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Негізгі бет How to Use Pulling Motions to Help STABILIZE the Spine & REDUCE Back Pain (Incline Inverted Row)
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