Did you know the roll of the obliques is to support the spine by STOPPING MOTION not creating motion?
Don’t be fooled by moves that profess to “melt away your love handles” they may be hurting your back!
The BEST WAY to work your obliques is to STOP rotation from occurring by these ANTI-ROTATION exercises!
Use them for a stronger core and better spinal health to #getbetternotolder
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Негізгі бет The 3 best exercises to STRENGTHEN your OBLIQUES and protect your BACK!
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