running every day day 1237
What’s up my beautiful people! After running every day for over 3 years I finally learned how to activate my glutes throughout my run (what works for me!). I was so excited that I came in from my run and did another run to share it with you guys. Huge shoutout to Sinead for helping me out with this. Remember, "if you want to go fast, go alone.. if you want to go far, go together." We can learn so much from each other if we're open to it. Let's get it, Let's go!!
Sinead's instagram: / sineadb16
My instagram: / hellahgood9
My strava: / strava
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wearing size SMALL in speed shorts and ONYX X short sleeve (not released)
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Негізгі бет how to use your glutes while running | glute activation tips | run easier
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