I attribute most of my glute development to habitually sprinting up stairs, skipping every other step, and taking stairs over elevators/escalators whenever possible. This gets even more ROM than sprinting on flat ground, for both the stretched and shortened position.
@kittyshell8506
2 жыл бұрын
Lol, I scale up escalators the same way you go up regular flights when stairs aren't readily available... they're quite fun, as they're normally much higher up, and require quite a leap to skip a step at a time... and I've always had issues feeling couped up inside elevators, so... Running around the mall was always fun. 😅
@NicoLedezmaAbundiz
Жыл бұрын
Ohhh!!! I m going to start doing this!
@kparker905
Жыл бұрын
This is so interesting because I swear some people are built different. I couldn’t even do this in middle school, and I was a gymnast. Maybe oart of it has to do with fear (you have to be confident you’re not going to miss a step) and also the energy expenditure you’re willing to use going up stairs. I have NO desire to go up stairs more quickly than a walking pace I guess, and I NEVER have, lol. Idk But yeah, I’m now in college and I’ve still never done that b/c it seems like a hadsle but I have friends (girls and guys) who just LIKE to do that randomly all the time. Huh
@unrimmed
Жыл бұрын
It feels weird not to skip every other step at this point
@whatsboredom9133
Жыл бұрын
i love stairs. in culver city their are 280 stairs in a hike and when i was healthy, i would hike up like that two or three times. the steps are huge so it feels like taking two-at-a-time, as well. or is that, ass well. haha
@100hundert
2 жыл бұрын
Not only is your content very informative, but also weirdly calming 👌😁
@GrownandHealthy
2 жыл бұрын
Thank You!!
@2pacgranddaddy441
Жыл бұрын
@@GrownandHealthy Can I still sqaut
@meena777lux
Жыл бұрын
It IS very calming!!! Thank you for the info. ☺️
@joanyoon4672
Жыл бұрын
This is liberating because I love sprinting instead of enslaving under the burden of working with boring glute routines !
@redviolet521
Жыл бұрын
I was thinking the same thing!!
@robdixson196
Жыл бұрын
I can confirm this 100%. After developing knee problems i became aware of how i was doing things like walk or climb stairs and arrived at walking more more on the front foot as easier on my knees. My ass hurt BAD for the first couple weeks doing it.
@solutions4tenants141
Жыл бұрын
You just won my subscription! I am a 62 year young woman and am a former sprinter before I had a family and too many careers to juggle. Am an empty nester now and have time to give / invest back to myself and my well-being. Getting back into sprinting 20 seconds at a time…When you break down the bio- mechanics of the action of sprinting it so fires me up!!!! Thank you for your calming voice that I can follow along and take notes. I appreciate you!!!!
@nb9797
Жыл бұрын
I love your delivery. It's a calming lesson without shouting
@psterling4321
Жыл бұрын
This works folks. I’m 4+ years in. Life changing stuff. Listen to this guy!
@ummomar8432
Жыл бұрын
My father in law passed when he was 89 used to walk to his school 2 miles away with no shoes. That made us so grateful for having the best life now.
@MrVincentTremblay
Жыл бұрын
No joke, I just started walking for 20 minutes at the end of my workouts because when I was going hard on the strength side of training I did zero cardio, and a set of more than 6 would gas me. Anyway, when I walk I focus on keeping a good.posture and I totally feel it in my calves, hamstrings and glutes. It's basically a 20 minute set non stop lol Now that I think of it, I was reading a book by Charles Atlas and he was saying that the number one leg exercise before anything else was a to do an active walk. I thought he was nuts, but he might have been on to something after all
@shayejay46
Күн бұрын
Yess right, in 2 and half years off fitness I never felt my glutes as much as when I walk, also my pelvic Floor and hips feel so much better then ever before since I started walking, at least after pregnancy and that’s now 6 years ago this is so amazing and so simple, but I do walk outside, and most of the time in the woods, and I also use my bysicle every day instead of the car, maby that is also helpfull, but now I can’t go a day without walking for at least 30 minutes straight depending on the time I have and also reaching my calorie goals, so no more to say, walking is amazing!!!
@TheModernAlchemix
Жыл бұрын
I heard about this years ago and after using this method, no more sciatica no more hip pain ❤ plus my pancakes became a little fluffier 😊😂
@GrownandHealthy
Жыл бұрын
Glad it helped!
@schoolschool8352
Жыл бұрын
Can I have your pancakes for dinner?
@ga3385
Жыл бұрын
I cannot thank you enough for this easy technique to tone glutes! Practicing it has completely eliminated hip pain that I have been experiencing for over 5 years. What a great voice and delivery. I love the way you show the body parts and movements as you speak.
@GrownandHealthy
Жыл бұрын
Great to hear!
@johnatyoutube
Жыл бұрын
This is absolutely how our shoeless ancestors would have had to walk over the uneven surfaces in their world. It totally makes sense that we were designed to walk more evenly on the forefoot with lighter heel strikes. I find that I have greater strength and control when I walk this way. And the glute flexibility and strengthening exercises are helping. It's also literally impossible to do this in conventional shoes because they shift you too far forward when you're on your forefoot and disable toe splay. I walk barefoot or in minimalist shoes and I really feel it thoroughout my body.
@Human-Mechanic
Жыл бұрын
It doesn't make sense that our ancestors would have walked on forefeet because it doesn't allow for efficient (caloric) gait. Using the heel as a rocker for momentum allows the body to use its elasticity to preserve calories (the only currency our ancestors cared about)
@johnatyoutube
Жыл бұрын
@@Human-Mechanic I should have said more forward. Of course the heel is engaged. But heelstrike is much lower when barefoot or in barefoot shoes. Walking the way we do in conventional sneakers barefoot would have destroyed our feet and knee and hip joints.
@caralho5237
Жыл бұрын
@@johnatyoutube Primitive people didn't live long enough to face those hip and joint problems though
@sidha22
11 ай бұрын
You can find many people who have never worn shoes and traveled thousand of kilometers in thier lives, especially the sadhus yogi etc. They seldom face any knee problems.
@dougnevitt2257
2 жыл бұрын
I just found your channel, and this is the best, accurate biomechanics content on walking I have ever seen. I’m a cyclist and backpacker, having LB and hip pain, with hiking, and have had foot pain with hiking. I have only watched 3 of your videos, but you have nailed my biomechanical errors on the head. Now I can see why I’m struggling. Thank You 🙏🏻
@markhalstead2386
Жыл бұрын
This explains why my glutes start feeling it when I walk quickly for a long distance. I do walk full footed, but just never thought about it until I saw your videos.
@generalb4005
Жыл бұрын
Without realizing I’ve been walking more and ironically walking exactly the way you describe. I thought it was just in my mind but i definitely noticed an improvement in my glutes and lower body core. Walking with a forefoot strike is definitely a game changer.
@kaizze8777
Жыл бұрын
I accidentally started running faster by squeezing my butt each step and increased my pace by 5 mins per mile lol. My pelvis opened up, and my stride increased to that famous heel kickback. In summary. I fixed my running form by squeezing my butt muscle while running.
@GrownandHealthy
Жыл бұрын
Yes! That is excellent.
@livingthelava
Жыл бұрын
As a previous hockey player, this is why all hockey players have amazing butts, the constant pull back trains required by using skates.
@mariomolinaorbea2180
Жыл бұрын
Really cool content! I used to walk naturally like that when I was a little kid and people made fun of me all the time, telling I didn't know how to walk properly. I "corrected" the way I walked and have been suffering from knee and mild lower back pain for years now. Guess I'll revert back to this 😁 Thank you very much!
@alansloane9500
8 ай бұрын
Thank you so very much for your video! I have been suffering lower back and hip pain for 10 years and nothing has helped relieve the pain at the source like your exercises. I wish I had found your channel sooner!!!🙏
@mizbossladiexx
Жыл бұрын
I am glad I crossed your video because I am part of a step challenge and I have been walking daily now for 13 days and I naturely walk on my toes and fore foot so I was finding myself doing exactly what your video taught when I do my steps and yes I am starting to see a difference in my glutes. I also tend to spread my toes while walking as well don't know why I started doing it but it's becoming part of my routine when I walk it feels good when I do that. But I am rambling, thank yo for your upload you have gained a follower and student.
@opal-r2h
Жыл бұрын
Thank you so much, really feel tight around my hips and this is a life saver. Because of you I take walking more seriously and deliberate, no more shortcuts with the bus 😂
@N20Joe
Жыл бұрын
I used to walk like this as a kid because I was always barefoot. Eventually society convinced me that heel walking was "correct" and now I'm working on unlearning this bad habit. Great vid!
@kookoo4mike
Жыл бұрын
This is true. Both my parents hv flat butts but I don’t. In my college and post college days in NYC, I’d never take the bus or subway but loved walking everywhere.
@GrownandHealthy
Жыл бұрын
City walking is great cardio.
@matthewlagerlow7130
7 ай бұрын
Mark you got me my life back after 3 years of struggle with injuries my broken femur 🦴 turning into spine damage walking on my heels with no glutes like I was told by professionals.. I can’t thank you enough my friend, this has developed into me starting a brand in Australia called barefooters
@karenshoucairmcgray4902
Жыл бұрын
Fascinating! I just tried this and it feels less stressful on my joints. Definitely felt the glutes kick in. Thank you! 😊
@GrownandHealthy
Жыл бұрын
Wonderful!
@seektruth707
Жыл бұрын
I've actually been doing this by wearing minimalist shoes and landing on my forefoot and midfoot when walking and hiking. Makes me feel good that I seem to be doing something right. Great video and info!
@GrownandHealthy
Жыл бұрын
Thanks!
@althingsrpossible
Жыл бұрын
AMSR Voice! great tips and tricks to consciously be aware of how we move. thanks
@GrownandHealthy
Жыл бұрын
Glad you enjoyed it!
@watchmen6504
10 ай бұрын
This is great. This guy is intelligent and knows what he's talking about
@s.tenisereynolds9004
Жыл бұрын
Between you and yoga I got it🤞🏾 its .ore of being 40 and capable like it should be...that my body moves and feels better than when I played sports and was active in my youth and young adult life 😂 thank you for your vids/training because it's a grown and healthy lifestyle for sure💪🏾✊🏾🙌🏾
@laurenkuta4998
Жыл бұрын
I have been walking long distances and I noticed this benefit
@dspirit444
Жыл бұрын
Great info. It would be very helpful to watch you demonstrate the walk in an entire video. A visual summation to all your instructions.
@jegdcervantes
Жыл бұрын
Thank you for such a comprehensive insight into developing and maintaining healthy glutes. And foremost, for such an easy and practical way to exercise the glutes. I am so busy that I rarely have time for the gym or to do exercises. But I walk and I can incorporate your insightful technique, which is really a Godsend for me. After two days I already feel my glutes stronger and my knee pain going away. In fact now I can almost bend my knee fully. This is a miracle for me after 3 years of pain and thinking I would not be able to play with my son. Thank you so much. God Bless.
@GrownandHealthy
Жыл бұрын
Thank you! I'm glad you found it helpful.
@annemc8930
Жыл бұрын
I’m trying to make the connection with the posterior chain and glutes while walking. I am going to give this a try! I realized I’m not connected because my gait is very hip flexor dominant and I have hip impingement and some weakness due to labral deterioration, so I am on a mission to improve glute strength and function. Thanks.
@jegdcervantes
Жыл бұрын
@@annemc8930 Every little bit you do throughout each day goes a long way. See it as a fun challenge, a game, and you will notice gradual improvement. What helps me the most is using barefoot shoes because it activates my whole body from toes to head. I feel alive with every step.
@annemc8930
Жыл бұрын
@@jegdcervantes I love barefoot shoes and just barefoot too when the weather is warm. Definitely does make it easier to feel the ground and the glute connection. Working on this! Thanks
@lucindasanschagrin7863
Жыл бұрын
Solid. Mind muscle comnnection can even be practiced just walking around the house. Flexibility of toes and forefoot was a gamechanger for me. See Kadour Ziani 's 7 postures assisting in strength and alignment.
@Jgjules
Жыл бұрын
You have the same calming effect and delivery as the guy from reading rainbow!!!!!
@MiloCarrete
Жыл бұрын
My cat and I have spent time doing the exercises in your video and we are already noticing results, thank you.
@unknown-ot7xy
11 ай бұрын
Bruh 🤣🤣🤣your cat ?
@anitanayak8042
2 жыл бұрын
Thanku from India 🇮🇳 ..for ur informative posts ...they give positivity to deal with my flat foot problems
@edatube7616
Жыл бұрын
Thank you for this. I like to pace when I listen to music and this has made my legs by far the strongest part of my body, and I've been wanting to catch the rest of my body up. Now I can do it with a very familiar exercise!
@void________
Жыл бұрын
Awesome! I would do anything to avoid doing a typical squat.
@captlapaz
2 жыл бұрын
Hello sir. I’m recovering from bulging disc in low back. I’m doing McKenzie exercise now. In a month I’ll start strengthening my glutes with your exercises. Thank you 🙏
@righthand7965
Жыл бұрын
Me too, 8 weeks bulge, aggravated sciatica, left foot drop 7 😭😭😭😭🙏❤️
@UnPeuDeTourisme
Жыл бұрын
Glad to see that I always do this things naturally and correctly. Love walking (and hiking)😊 However when I try to first time use a heel, it was very very complicate. I know it’s bad for my body I still feel it but I don’t think it’s wrong if I wear them time to time.
@levibroghain6738
Жыл бұрын
I really wish physical education in the US had all this sort of information when I was growing up! Teachers didn't care if you were in pain, didn't teach good form, didn't know about anatomy. It's just do it and shut up.
@Qu4ntumDreamer
Жыл бұрын
This is so interesting and makes perfect sense! Thanks so much for this amazing little video. Now I can finally correct where I’ve always been going wrong!
@ItsNiiWilson
Жыл бұрын
just watching this has helped me tremendously. Thanks for posting this.
@GeoFan.
10 ай бұрын
Good stuff! Well presented! This guy walks!
@rosepetals_yuji
Жыл бұрын
I don't understand, is there any easier way to explain the walking method?
@cassiahector3191
Жыл бұрын
Great information for your colleagues speaking mechanical science and physiology. Your obviously very knowledgeable. I’m excited to learn more about what you know, keep the language simple and capture information and videos early
@GrownandHealthy
Жыл бұрын
Thank you!
@Toe-Knee--Mir-Toe
Жыл бұрын
Thissssss is going to change how I operate at my job having to walk 7-12 miles a day. Thank you so much
@gcode3653
Жыл бұрын
Im still working on the walking its actually difficult when your're 45 yrs-in walking incorrectly. Thank you bruh
@rickcarrasco6716
8 ай бұрын
So the way you’re describing it and showing well that also help the need from not getting injured while running
@jpick8245
Ай бұрын
New subsc here! Come from the content stayed for the calmly exposition and well explained concepts
@youaskedtarot
2 жыл бұрын
Wow, this is the best explanation of the correct way to walk I've seen. Going to go try it right now!
@GrownandHealthy
2 жыл бұрын
Thanks, Let me know how it goes.
@youaskedtarot
2 жыл бұрын
@@GrownandHealthy So after about a mile I started to figure it out. Concentrating on squeezing the glute that your pushing away with helps. I could feel that difference you talked about in my pelvis (lower abs). Also it helped me to think of pushing the ground away and behind me. Lastly, I am a woman but this definitely felt more of a "masculine" walk to me if that makes sense. Felt like I could take off into a sprint at any second.
@GrownandHealthy
2 жыл бұрын
@@youaskedtarot To keep away from that "masculine" practice elevating(extension) the rear (foot) toes, as you step forward. When the timing of the elevation is correct, it will smooth out.
@youaskedtarot
2 жыл бұрын
@@GrownandHealthy thx!
@zionbayewu7069
2 жыл бұрын
In regards to this video, and in accordance with back squats. Do “low bar back squats”, not “high bar back squats”. Better for you posterior musculature (and glutes). P.S . high bar back squats = barbell is seated on your upper-trapezius Low bar back squats = barbell seated on med-trapezius
@elizabethmccomie-paul1984
Жыл бұрын
I just saw your video for the first time, and I'm in awe, the comments are so inspiring. Keep sharing your knowledge. I'm certainly going to try this.🙏🏾
@anongaba026
11 ай бұрын
I’m a dancer (Very flexible and fit). Been injured for a while now and all I can do is walk and legit my legs and glutes have never been bigger and stronger!
@sandybrockman
Жыл бұрын
You are soooo amazing at explaining glute movement! 🎉🎉🎉🎉
@tonyarios7734
Жыл бұрын
First. time to your channel as I am trying to grow and strengthen my legs period ! You are easy to look at and so very knowledgeable & intelligent 😍 You just got you a new subscriber 😏💐😁! Hope you have a very Blessed Day in JESUS NAME Amen🌹😇
@zephyronfire3821
Жыл бұрын
You are amazing....love your videos, your explanations and continue to learn. -This may sound funny, but without knowing about the aspects of the glutei and how forefoot walking can help activate & build them, I had been practicing (when it was warm enough to walk outside), the forefront strike in a causal way. As I was doing this, I could finally “feel” my glutes fire, (one more than the other but still, my left glutei is a work in programs in this way). Anyway, I DID notice that when we have the correct form for walking, the glutes will follow. I hope this makes sense! Ps I was the one who wrote in about the broken toe. I’m doing well that way, but can’t wait until spring (-32 here on many days in Alberta). :)
@27kjh
2 жыл бұрын
This is excellent information…it’s just what I’ve been looking for. Thanks.
@roy6419
2 жыл бұрын
You can tell he trains that uppercut!
@FableyCooper
2 жыл бұрын
Thank you for sharing your knowledge with the world.
@WolfWreader
6 ай бұрын
this is amazing, thank you! trying to work out a biomechanical problem causing pain, and this was super helpful for trying to understand what is going on
@spelgubbe
Жыл бұрын
I'm never disappointed when I watch your videos, insightful and different. Thank you!
@true4585
7 ай бұрын
Thank you! This videos was a blessing. You’re the best. ❤❤❤❤
@ArthursAtman
Жыл бұрын
Great video, thx man. After some foot surgeries I'm walking a couple miles a day and have to completely retrain my gate. This helps brother :)
@trevormcmanis
3 ай бұрын
New subscriber. Thank you for sharing this information 🙏
@filipazor606
2 жыл бұрын
Great insight. I really appreciate your every video. You motivated me to start working on my flat feet. Now a few months later I am starting to see and feel the results. thank you :)
@Moccsnosocks
Жыл бұрын
Love these exercises! I would just caution women to be careful with the belly down exercise on a block - can cause damage to ovaries (yoga tip here). But you can pretty much do this exercise flat on the ground with the same movements. Subscribed, thanks bro!
@abbimikell7099
2 жыл бұрын
So, to clarify, engage the glute above the leg that is pushing off, yes? Thank you so much for all your content, you go with me so often when I'm walking😄.
@GrownandHealthy
2 жыл бұрын
Yes, you can try exaggerating it (briefly) to feel how the contraction of the glute, "finishes" the stride. Just keep the overall leg in a stiff, slightly bent position (like pushing of from a skateboard) and contract the glutes
@abbimikell7099
2 жыл бұрын
@@GrownandHealthy I've been utilizing the techniques(no heel to toe any more), including backwards walking and can feel a positive difference from waist to ankles. Thank you so much for your videos.
@michelekurlan2580
Жыл бұрын
First view on your channel and this is quite 👍
@ES-bv3vn
10 ай бұрын
❤ this was a really nice guide to glute development.
@GrownandHealthy
10 ай бұрын
Thank you.
@alpacino6902
Жыл бұрын
Thanks for exercises and explanations.Have a good day!
@triciaroberts1504
11 ай бұрын
Two months with my left leg elevated above my heart after an unstable fracture to my fibula and then an operation to fixate the ankle- I noticed that my left glutes were not engaging like my right glutes when walking. After 3 weeks of glute bridge everyday my left glute has finally started to engage. Alas my physio advised for me to ease off on walking as my ankle still needs work!
@MB-hz7wm
Жыл бұрын
What a well constructed lesson ~ outside traditional suggestions for athletes. Thank you!
@ozzi5283
11 ай бұрын
Don’t be afraid to use booty bands too! They’re great, I do a quick 10 min work out with them then go on a walk with my dog (usually in a fasted state, morning). I’ve minimized a lot of pain in my knees and hips
@merlebarl4977
11 ай бұрын
What ist the exercise he does at the smith machine called? Time stamp: 06.05.
@dhavidamadeus8072
2 жыл бұрын
Dude, your knowledge is a treasure! I'm training myself in this pattern of forefoot walking. What reeally helped me figure it out was the rolling rope exercises developed by David Weck. Have you heard of this fellow? He is on the same page as you in the head over foot and rythmic mechanics, etc. Maybe you both could exchange some info.
@jamesk8s1
Жыл бұрын
Got it! Luv'd it! Subscribed today. Thank u!! 🌟
@GrownandHealthy
Жыл бұрын
Thanks for watching and subscribing!
@elizabethmccomie-paul1984
Жыл бұрын
Thank you sharing. This is the best knowledge I've ever gained since my attempt to develop my glute muscles. Also, can you share any exercise tips on how to tones legs with an arthritic knee discomfort without weights.
@sva6774
Жыл бұрын
Im atleth and you help me big time. I always believe in walking(atleast 3 Miles day)help Prevent injure,strenght Full body and give amazing conditioning.Im MMA fighter.
@katlinharaldson9209
Жыл бұрын
Wow thankyou! I appreciate your thorough explanation and visual demonstrations
@sangeetasrivastava9746
5 ай бұрын
Hello... How are you?... I found your video so refreshing... Gave me new life when i am having a bad scoatic nerve pain Can i also do these exercises...???. 👍🏻
@jibrilbuilder2668
Жыл бұрын
Thank you
@cinnamonpie8077
11 ай бұрын
I like how you did the squats,looks like less pressure on the back.The way the man was doing the squats with heavy weights and going all the way down,hurt my lower back just watching it.
@gladius731971
2 жыл бұрын
thank you.. so informative .
@pendafen7405
11 ай бұрын
3:10 that movement makes me think that skating (either quad, inline or ice) would be an ideal sport for glute activation and building? Thoughts?
@MariaMartinez-nk5je
Жыл бұрын
My bottom body was so beautiful!! I hate it!! Because I got a lot of attention!! Now I wish I had it !! Thank you for your classes !! It’s all gone ! Unfortunately!! I’m ready for the challenge
@brendaking8532
Жыл бұрын
How did you loose it ?
@Jgjules
Жыл бұрын
Where’s your tip jar? You’re very good at what you do! Thank you so much. Super valuable information and delivered with great execution!
@jason7638
Жыл бұрын
I've been trying forefoot walking for the past few days. It feels funny. Don't know if I'm doing it 100% right. I also feel like I can't walk as fast as when the heel touches first. Not as smooth. Do I just keep with it and it'll smooth out? Also, for running and sprinting, is that the way to go about it? As far as this video is concerned, I found it quite challenging to understand. A friend of mine told me to do static holds and back bridges although not with the full push up. With my upper back remaining on the ground while I press up with my legs until I get the full stretch and flexion of the hamstrings and glutes and hold that position and i really feel that. The static holds, I hold myself by grabbing onto some surface like in the kitchen off of the counter and I just squat down and hold the position. Now this is interesting it's just a bit challenging to understand.
@1XxShenxX1
2 жыл бұрын
May You Talk About --> Leg Weights (Naruto / Rock Lee) May You Talk About --> Proper Healthy Diet? Carbs VS NO Carbs? What Are Good Fats? Saturated or Unsaturated? Butter or Avocado / Olive Oil?
@AliciaReed-gg9bg
Жыл бұрын
Thank you for this teaching!
@ColaBaby888
Жыл бұрын
I love this! ❤
@shavondaking4567
Жыл бұрын
I’m going to incorporate this today!! Especially if it helps with hip pain 😢
@zamzamkhan759
Жыл бұрын
I want to ask one thing, we have to squeeze the glute of the same leg we put forward isn't it? So left left forward means sqeeze left glute? Or is it opposite leg forward, opposite glute squeeze? Also, i'm so glad i found your channel, i started developing very bad heel, knee, hip and back pain each time i walked, and i walked a lot, and never did i realize it was due to heel striking. I am trying my best to walk on my forefoot and all that pain has gone away, and now i can walk for hours without any pain. Thank you trememdously.
@Jgjules
Жыл бұрын
⭐️⭐️⭐️⭐️⭐️ 5 star video! Subscribed!
@susanmodeste9069
2 жыл бұрын
Could you please do a video on how to go from sedentary to sprinting over 40? I'm not exactly sedentary, I was an avid lifter until about 6 months ago but after a few medical things sidelined me, I feel like I'm starting over. Sprinting has always just been a goal of mine.
@COWScankill2
Жыл бұрын
Check out couch to 5k. Helps a lot with sedentary people starting to run for the first time. Its more endurance focused but that would help with sprinting still
@susanmodeste9069
Жыл бұрын
@@COWScankill2 thank you
@kimberlyrogers9953
Жыл бұрын
Geez I’m excited to watch, but I have to go to work. I downloaded it ! Thanks darlin 💃🏼💃🏼
@gigabuyceps
Жыл бұрын
I totally went naked into forrest to walk 30mins like ancestors did & next day when I woke up my ass was sore asf.
@lauratempestini5719
Жыл бұрын
How do we trim overly developed glutes?!
@meena777lux
Жыл бұрын
I feel it!!! It works!!! Thank you!!!!!!!!!! ☺️☺️☺️☺️
@edwardlarkin4279
Жыл бұрын
Very interesting and helpful. I walk a few miles a day, but I'll pay more attention to how
@msinbalony
2 жыл бұрын
I need that walkin in slowmo and up close. Also, what do we do with the knees?
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