IMPROVE YOUR POSTURE AND BOOST YOUR HEALTH! 😊
Poor posture not only looks sloppy, but it can also affect your health negatively, leading to back pain, foot pain, headaches, and other issues 🤯.
By following the simple tips mentioned below, you can get better posture and it will add up to your confidence.
1. Keep your back straight:
Stand up straight and tall so that you don’t round up the back. While doing this, it unnecessarily creates pressure on the spine, and doing it persistently can also cause back pain. While keeping the back straight, the spine will be in its natural curve position like a small ‘s’.
2. Pull your stomach, and shoulders back:
When you pull your stomach in you it automatically lifts up the chest and shoulders back. When our shoulders are forward, we put undue stress on our muscles. So always roll the shoulder and pull your stomach in to maintain a good posture. Strong abdominal muscles will better support your back and help good posture come more naturally.
3. Keep your head level and chin up:
When you are looking straight it is hard to slouch. While usage of mobile phones has increased these days, having a neck issue and rounded back issues are very common. To avoid it, consciously try to keep your head and chin up!
👉So to improve your posture, be mindful, and stay active.
👉If you have a sitting job, please get up every 30 mins walk for 5 mins, and stretch your muscles.
👉Maintain a healthy weight.
👉To strengthen the core, back, and shoulder, engage yourself in weight training or practice yoga for flexibility.
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Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
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