Did you know your joints can get jammed throughout everyday movements like walking or running?
It’s true! Fortunately, a few intentional movements can help you unjam your joints. In this video, you’ll learn how your joints get jammed and what you can do to unjam them before your next exercise session.
Resources mentioned:
Missy Bunch MIQ Mentorship: www.missybunch.com/miq-2024-org
Unhamming Your Joints Video: vimeo.com/923876008/69be093a6d
Schedule a Discovery Call: thescoliotherapist.com/schedule
Негізгі бет How & Why to Unjam Your Joints | Ahead of the Curve
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