Welcome to our latest video on Epigenetics Unleashed, where we explore personalised fitness and how epigenetics shape your workout routine.
Join Josh as he delves into the world of personalised fitness based on your unique HealthType.
In this video, we will cover:
- Understanding the impact of epigenetics on your gene expression.
- Exploring the sciences behind personalised fitness, from genetics to neuropsychology.
- Discussing the role of aerobic exercise, strength training, and flexibility in improving overall health.
- Breakdown of exercise recommendations for each HealthType, from sensors to connectors.
- Highlighting the importance of aligning your body's needs with the type of exercise to enjoy and benefit the most from your workout routine.
Негізгі бет How Your Epigenetics Shape Your Workout Routine
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