If you like this breathing exercise, you'll love my new app The Breath Source, download now and get started for FREE click here thebreathsource.pxf.io/tadb
@lourensvdberg652
3 жыл бұрын
It started with wim hof and now im all into breathing exercises
@TAKEADEEPBREATH
3 жыл бұрын
same for me, its breath-taking isn't it ;-)
@19aries81
3 жыл бұрын
That's where I first started, I thought it was nonsense until I tried it, really like this one though
@albert_the_cool8092
3 жыл бұрын
@@TAKEADEEPBREATH of course you made a pun, what did I even expect
@Psp-id7uw
3 жыл бұрын
Up next 30 minute guided meditation by Soma Breath
@loverainthunder
3 жыл бұрын
Same! These breathing techniques are better than therapy. ♡ just my experience ♡
@mattiasfriis6950
Жыл бұрын
After trying loads of breathing methods, coherent breathing is by far my favourite. It just creates BALANCE. Others feel either too stimulating, too relaxing or too complicated. This is the sweet spot.
@yaroslav8717
2 жыл бұрын
This video became my everyday practice, because Dr. Brown has such calming voice and the sound of the bell is also perfect :) Thank you for delivering this practice to us! 🙏🏻
@Xhex9096
Жыл бұрын
Spread love and peace. More healing and power to continue our life in planet Earth❤️
@knezz71
3 жыл бұрын
Have just done this and feel wonderful for it. So much energy my body is tingling with it! Thank you
@bluetrinityhaloseven7244
3 жыл бұрын
yeah, he is an advanced teacher. It's well done!
@cherylzie
5 ай бұрын
i was having a panic attack and finding deep breathing exercises. after i finished i felt more relaxed but somehow started crying. thank you for this.
@FinallyAlmino
4 ай бұрын
I haven't slept in three days because of similar stuff, and I managed to relax for the first time in days towards the end there. Felt like a tub of butter left sitting in the sun haha
@sp8978
3 жыл бұрын
Thanks a million for these wonderful exercises. Looking forward to a 5 minutes version of each exercise separately with counts and guidance. This is my favorite channel.
@LetsGoEers2
Ай бұрын
Doing this, and straight into a 15 minute Healing Joe Dispenza Meditstion, there can’t be much better. Nothing more relaxing than let alone, I use this JD meditation to heal a couple of things any time they pop back up,(life controlling RLS, and food obsession,) and I feel that when I go into after getting fully relaxed using this brilliant coherent breathing exercise, it is more beneficial and a guarentee it will work.
@elieg.8920
Жыл бұрын
from all these complicated, holding , and patterns brething, this one is the simplest and most effective.
@angelagreene8618
3 жыл бұрын
Thank you so much for posting this! I do exercises from your channel 4-5 times a week and this is one of my favorites. Now I don’t have to find the start of the exercise at 4am, thanks!🦋
@TAKEADEEPBREATH
3 жыл бұрын
🙏
@isaactrevino7821
10 ай бұрын
I am exited to try all this. I been working on my HRV for a year now with Diet , Acupuncture (Im a Clinician) ultra endurance training, Strength training, Stretching, Circadian rhythms, grounding and now breathing exercises. My HRV staeted last year at 35-40. Im 45 and Super fit so i feel that was so low for my fitnesss. I have gitten it up to 60-70 avg if i am recovered. 50-60 is my strained numbers now. I have had 80-90 on vacation. But i just want to build more resilience
@suzannedavis4992
3 жыл бұрын
Beautiful I loved it! I will do this often as gentle but so effective. Dr Brown has a very calming voice 🙏💙
@leewengfai3735
Жыл бұрын
Thank you for this relaxing breathing exercise. Easy, calming and relaxing.
@sp8978
3 жыл бұрын
As usual, could you please make a guided (with counts) video of each technique separately in your voice? Thank you ...
@Andrewcbailey
3 жыл бұрын
Incredible! I feel so peaceful. Thank you! 🙏
@TAKEADEEPBREATH
3 жыл бұрын
You’re welcome 😊
@elenawilmott5119
Жыл бұрын
Love it! It's my getting out of bed meditation as I suffer from ME. It really does change the chemistry and mood! Lovely! Thank you for sharing. May you all be well and happy❤
@sarangj1
3 жыл бұрын
Very powerful. Just one question. How is it different from buteyko method. It also works on the principle of slow seamless inhale and exhale and slow everything
@Mimi25291
Жыл бұрын
I did nasal breathing with this it felt amazing and acted as a detox the morning after meeting up with a friend for a weekend drink. Fantastic
@nehaPatel-yn9gt
5 ай бұрын
It was a wonderful experience..like waterfall blessings ❤
@mariafrey6190
3 жыл бұрын
This was my shavasana after a flow. NICE!!! THANKS. ☮️❤😊🙏
@scottyrosencrance2889
2 жыл бұрын
You are so freaking grateful! Thank you Kind sir!
@crumdub12
3 жыл бұрын
Thank you, have a good day ....
@TAKEADEEPBREATH
3 жыл бұрын
🙏
@Xhex9096
Жыл бұрын
Thank you for this healing power of breathing ❤❤❤
@tessatandler393
3 жыл бұрын
That was so special...what a lovely soothing voice ...
@andrzejadamcewicz768
3 жыл бұрын
10 Rounds off Wim Hoff breathing. Then 10 minutes nasal only HRV 3 breaths per min. Just before meditation. When exhaling during HRV Ujjayi Pranayama best results. You know when in HRV hands become heavy and warm. sometimes Pineal gland kicks in really good NAMASTE have a nice day
@jerrellarmstrong7026
3 жыл бұрын
When the pineal Gland kicks in. What happens? I got to the point were I didnt feel My body. And I Seen like A strobe light flashing or something...
@bluetrinityhaloseven7244
3 жыл бұрын
@@jerrellarmstrong7026 Yes, that is some of the imagery associated with it. Yet it can often take more than just a breathing exercise to fully unlock. Example I have been off fluoride mostly for years, sungaze near daily, and do pranayama. Yet still have a ways to go before fully unlocking. The three master glands are prostate (g-spot in women) pituitary, and pineal. Of coarse the other glands corresponding to the other 4 chakras are also still important, yet remember the energy travels in a pattern, usually from the base up to the top. First time I did WimHof pranayama was when I got the same/similar imagery to what you have mentioned...and that was years ago.
@bluetrinityhaloseven7244
3 жыл бұрын
kzitem.info/news/bejne/tap8lmiPf2uQdmk Seizure During Wim Hof Breathing Method
@jerrellarmstrong7026
3 жыл бұрын
bluetrinity haloseven . Thanks for the reply. Very interesting!!
@andrzejadamcewicz768
3 жыл бұрын
I find Ujjayi slow exhale works best, different effects for everyone. With me real calm warm feeling,
@BlancaSanchez-ux6iv
Жыл бұрын
Thank you for this. It helped me so much I was on the verge of going to the E.R but this helped me so much
@glenno344
3 жыл бұрын
My new favorite ....thank you
@TAKEADEEPBREATH
3 жыл бұрын
🙏
@jamessimon8620
3 жыл бұрын
Mine too
@joeclimer3906
3 жыл бұрын
Wowoowowow!!!! Amazing! Godwork. Thank you so much that was beautiful
@TAKEADEEPBREATH
3 жыл бұрын
Thank you so much!
@jamessimon8620
3 жыл бұрын
Oh wow, this one is so helpful, thank you TADB
@TAKEADEEPBREATH
3 жыл бұрын
🙏
@munishbhatia1494
3 жыл бұрын
Amazing experience. I am sure I'll get hooked . Thank you.
@fanahoria4
10 ай бұрын
Thank you for this! What song/music are the chimes for the exercise?!
@ArticBlueFox96
3 жыл бұрын
I would love an exercise for breathing coordination
@Zamal512
Жыл бұрын
I loved this exercise, thanks to both!
@sararosemberg1946
3 жыл бұрын
Thank you 🥰
@NikitaNiogon85
3 жыл бұрын
Powerful. Thank you
@TAKEADEEPBREATH
3 жыл бұрын
🙏
@TAKEADEEPBREATH
3 жыл бұрын
🙏
@LisaWilson-ro4qu
3 жыл бұрын
So I did this breathing exercise video yesterday for the first time . I checked my Fitbit HRV tracking and it recorded 127 up from 40 .. I’m a believer. Lol
@bluetrinityhaloseven7244
3 жыл бұрын
i have an EMwave2...both great machines!
@boneeyS
2 жыл бұрын
Hrv tends to go up with deep breathing, also known as Rsa.
@listrahtes
10 ай бұрын
Hrv goes up with all deep breathing and a Fitbit is no exact measurement of hrv at all. You need a belt that can take a precise R-R measurement like H10. Everything else is toy data.
@mmg2477
Жыл бұрын
Amazing. Thank you.
@phyllisboyle1162
3 жыл бұрын
Wow this was so amazing! I feel so peaceful. Thx
@michaelmvb8265
3 жыл бұрын
Thank you for those really helpful podcasts. I would also appreciate a podcast with Forrest Knutson. And with inner balance Heart Math and sth about emwave 2, which helped me a lot.
@TAKEADEEPBREATH
3 жыл бұрын
Hey, Heart Math ed went live yesterday, best wishes, Mike
@normaquesada7307
3 жыл бұрын
So beautiful, thank you
@katebangert4528
3 жыл бұрын
So healing.
@mitenudeshi1679
3 жыл бұрын
This was awesome, thanks a bunch
@TAKEADEEPBREATH
3 жыл бұрын
You're very welcome!
@nickwallace96
2 жыл бұрын
Thank you for this!
@TAKEADEEPBREATH
2 жыл бұрын
Glad it was helpful!
@alanefzi6289
3 жыл бұрын
been waiting for this thank you
@TAKEADEEPBREATH
3 жыл бұрын
🙏
@alanefzi6289
3 жыл бұрын
@@TAKEADEEPBREATH this one took me to an other dimension i feel peace and love with it let the 5D begains
@alanefzi6289
3 жыл бұрын
@@TAKEADEEPBREATH thank you so much man
@murielmccullins3541
3 жыл бұрын
This was just perfect!
@gratitudeattitude7649
3 жыл бұрын
Love it!!!
@TAKEADEEPBREATH
3 жыл бұрын
🙏🙏🙏
@cnguye14
3 жыл бұрын
Great video! Thank you so much.
@miriamking6411
3 жыл бұрын
Wow, AMAZING 💕
@happy7akira
Жыл бұрын
I felt good doing it
@maddiec7913
Жыл бұрын
Thank you.....xo
@ToxicLucidity
3 жыл бұрын
@ForrestKnutson also recommends HRV resonance breathing. It is very effective at helping me get into meditative states.
@kayeboucher5690
3 жыл бұрын
So amazing THANK YOU 😊
@bruceaereospagus970
2 жыл бұрын
I used to do WimHoff breathing right before bed, but when I got a recording oximeter, discovered this was a disaster for frequent pulse spiking. I then tried resonant breathing first thing in bed, and the results on my pulse chart were amazing.
@michaelanthony1037
2 жыл бұрын
Win Hof is definitely something to start the day with, before a cold shower, to raise your core temp and circulation, etc. Most studies suggest people get into REM quicker if they’re cooler(rather than warm). Hope this helps!
@mikepaquette1245
2 жыл бұрын
still doing this? do you do it lying down?
@erickay123
Жыл бұрын
Yeah WHM does give you a spike because you are taking in more oxygen (and your body is trying to delivery that to everything). I've had success doing both and falling asleep though. I only do WHM in the middle of the night (with cold) if nothing else works.
@Isagine
3 жыл бұрын
Merci💖
@jroc2201
2 жыл бұрын
Very interesting,very effective! Thankyou
@user-exuytv
Жыл бұрын
Wow this put me to sleep easily, my hands are so relaxed I can barely hold my phone properly 🤣
@FinalCurse
2 жыл бұрын
is there any permanent effect by doing them 24hrs /day
@upsidedahead
3 жыл бұрын
I'm not very good at nose breathing (yet) Is it effective to do this exercise with mouth breathing?
@mechannel7046
3 жыл бұрын
You can Inhale through your nose and exhale through your mouth. It's not advisable to inhale through your mouth.
@cathihargaden1608
3 жыл бұрын
V v v v good 💯😊
@samarthas3727
2 жыл бұрын
Hi Sir does low bpm rate causes low oxygen supply to brain?
@robertozakinja4291
2 жыл бұрын
Pozdrav od jednog praktikanta WHM disanja.
@karlrobb1654
2 жыл бұрын
Can I do whilst walking or even running?
@listrahtes
10 ай бұрын
Use "New breathing method " for running
@maximemorin7026
3 жыл бұрын
13:25 ~ is about put a conscious into breath! It's an essential part of our human body... Belief, it's a need consider it like a part of you. Anyway, you breath it, you are now acquisitor of all those gas.
@mobscene4life
3 жыл бұрын
It started with wim hof, now we're here - drake 2021
@tejasparikh6610
2 жыл бұрын
Make 1 video on okinaga breathing
@dearlypabro5320
3 жыл бұрын
Can i apply this if i hyperventilate
@bluecafe509
2 жыл бұрын
That was great. Thanks
@TAKEADEEPBREATH
2 жыл бұрын
Thanks Al, massive fan of your films ;-)
@freedomhindi4949
3 жыл бұрын
Is it possible that snake bites can heal you by doing breathing exercises?
@jerrellarmstrong7026
3 жыл бұрын
I felt all warm and tinkley After that..
@chinnabujji3837
3 жыл бұрын
Sir i am superhuman how to install New relaxator pls send me video
@grinch9784
3 жыл бұрын
💪💪💪
@TAKEADEEPBREATH
3 жыл бұрын
🙏
@jamessimon8620
3 жыл бұрын
🙌🙌🙌🙌🙌🙌
@Dobetter15
3 жыл бұрын
Do you exhale through mouth or nose ?
@Dobetter15
3 жыл бұрын
@@bluetrinityhaloseven7244 thank you I have been doing this every morning and i can feel the benefits in my body and mind 🌸
@bluetrinityhaloseven7244
3 жыл бұрын
@@Dobetter15 yes, i just did it for first time now...it's still a bit inferior IMO to the tech supported version of this...yet that guy is obviously an experienced meditation guidance teacher, so there IS that advantage...I use the EMwave2 in order to get proper HRV on my PC. it also works just as a handheld though, yet the PC one is best IMO
@bluetrinityhaloseven7244
3 жыл бұрын
try a few rounds of wim hof pranayama if you want a similar boost...it's advanced stuff so start laying down for sure, then progress to sitting.
@Dobetter15
3 жыл бұрын
@@bluetrinityhaloseven7244 I have the whim hoff app and have also tried his breathing it was difficult at first because I kept feeling like I couldn’t do the whole round as I would get light headed but after practice I really enjoyed it and the benefits were immense. I need to go back to it thanks for reminding me .
@Dobetter15
3 жыл бұрын
@@bluetrinityhaloseven7244 what’s the tech supported version of this ?
@FredericoMendez
3 жыл бұрын
Nice
@lightinguniverse3128
3 жыл бұрын
❤️
@letshavefun5210
2 жыл бұрын
Wim Hoff or coherent is better
@JL-nb1yc
2 жыл бұрын
While I like this, it's hard to hear the bell well enough to coordinate my breathing.
@rajivatwal7941
3 жыл бұрын
Its origin from.indian oldest yoga om vilom praynaam
@brandonbrimm6104
3 жыл бұрын
👍
@TAKEADEEPBREATH
3 жыл бұрын
🙏
@wtfhappenedtome
3 жыл бұрын
Amazing, thank you. Mike… next time turn your mic off 🤣
@TAKEADEEPBREATH
3 жыл бұрын
hahahaha good advice! ;-)
@simon824
3 жыл бұрын
Fuck yes 5 in 5 out! Ty!
@TAKEADEEPBREATH
3 жыл бұрын
🙏
@jamessimon8620
3 жыл бұрын
Hahaha yes
@rhondaurb
3 жыл бұрын
It sounds like that's what he said 😆
@listrahtes
10 ай бұрын
The problem with someone leading the breathing rythm is that we all have different residual capacity of our lungs and that alone should determine your breathing rythm. All these fixed animations are counter productive. Same with hand movements someone does for you to follow. Understand at what point you inhale and exhale and what you prolong effortless then go for that rythm
@fred_fred_fred
4 ай бұрын
4:01
@joywilliams4398
3 жыл бұрын
Tai chi
@stephlopez6863
3 жыл бұрын
Why did I feel like I was outta breath or heart raising 🤷🏼♀️😭
@bluetrinityhaloseven7244
3 жыл бұрын
everyone is unique and can have different reactions...try it again sometimes and note the change perhaps.
@TheEverydayManChannel
3 жыл бұрын
You could have anxiety.
@evanpennington1130
3 жыл бұрын
This breathing was way too fast for me I was getting pain in the back of my throat
@guybuysse7
3 жыл бұрын
👍👍❤️❤️👍👍🇧🇪🌞
@subhrajitdey5513
3 жыл бұрын
This is called Pranayam and Indians are doing it for centuries 😂
@veena-8853
3 жыл бұрын
As usual the west took it and rebranded it
@rp011051
3 жыл бұрын
Started in pranayama yoga thousands of yrs ago..Hoff is helping but not inventor
@TheEverydayManChannel
3 жыл бұрын
Most ancient cultures had breathing practices. It's not unique to Yoga.
@rp011051
3 жыл бұрын
@@TheEverydayManChannel which cultures.had the range and depth of pranayama??
@nurhaleite4915
2 жыл бұрын
@@rp011051 Lots of African cultures like the Khoisan and other tribes. They also used breathing and dancing to get into meditative states and it was very intense. And you never know Wim might be the reincarnation of someone that was teaching/practicing and mastering the breath in ancient times and wants to continue his work.
@alexfalcone9814
Жыл бұрын
What an ovnoxious ad
@traveler9199
3 жыл бұрын
Give credit where it is due. It’s Origins lie in Pranayam yogic practice of breathing invented 1000’s of years ago in India. The west has to Now stop cultural appropriation…… you have been caught yet again.
Пікірлер: 155