As you age , people will experience pain and discomfort, that’s part of aging. Enjoy your life , eat in moderation, life is short . Everyone will die ,. Only God knows how long our life will end. People die in their sleep. Pray and thank God always for another day. 🙏
@mtvstudio3150
8 ай бұрын
TRUE FACT 😢
@julietaraza9728
Ай бұрын
Nasa Diyos ang awa nasa tao ang gawa, Katwiran po yan ng "bahala na ang Diyos" mentality..facts
@markopadilla6046
2 жыл бұрын
i think you can do low carb, intermitent fasting and eating twice a day at the same time for long term lifestyle...and you will be be ok...of course supplement your body also, walk 1 hour a day under the sun, sleep 8 hours a day, no smoke no process foods, manage cortisol stress hormones...watch comedy shows, be possitive always, you will be ok....
@cherryvilla7107
2 ай бұрын
7777777777
@dams9076
2 жыл бұрын
Just 2 mos in the lowcarb diet with intermitent fasting, i lost more than 10kgs in weight, had a good result in all my lab tests causing for the removal of one of my maintenance meds (atorvastatin) because my cholesterol (LDL) went down. My gerd suddenly was gone too, as well as the sluggish feeling everytime..
@mommaailang6624
Жыл бұрын
how did you start po lcif for your gerd? any advice pls. thank u. God bless
@estersampang7469
2 жыл бұрын
Pa bata na pabata Ang bp ko. D Kaya nakakarakot na in. 100/ 97
@elsiepapong3107
Жыл бұрын
Bless pm Po Doc. Yong dark chocolate Po ba Hindi puedi kainin kapag naka Low Carb? Salamat Po
@drjosephinegracerojotan
Жыл бұрын
Okay naman ang dark chocolate. Always check the carb content and ingredients on the label.
@ronaldbasco7348
Жыл бұрын
Need ko n maglocarb talaga...malabo n mata ko....as early 48 kc may ED nko hirap n makaisa....
@drjosephinegracerojotan
Жыл бұрын
This video may help: kzitem.info/news/bejne/wmyNr6KvkoOUnaw
@vivianbaluyut6199
Жыл бұрын
Hi Dra, pwede ba mag OMAD/lowcarb after colon operation if nabalik na sa normal eating? Thank you.
@drjosephinegracerojotan
Жыл бұрын
It would be best if you are guided by a low-carb doctor. If interested, please send a message to facebook.com/lowcarbfastingcenter
@rajasoliman2919
Жыл бұрын
Doc. May maintenance na ako sa high blood, losartan 50mg AM, carvedilol 6.25 mg . PM 50mg , amlodipine 5mg at atorvastatine 10mg. Ano ang dapat na low carb para sa mga katolad ko na may ganitong maintenance na. Salamat po sa gabay po ninyo Doc, Ingat
@drjosephinegracerojotan
Жыл бұрын
You should be guided by a low-carb doctor po, because of your existing medical condition. You may send a message to @LCF Center for consultation details.
@nenitasisperez6520
Жыл бұрын
Gd day Dr. Grace, saan kau pwede puntahan. I need your help and advice. Mag pa consult ako. Thanks Po.
@drjosephinegracerojotan
Жыл бұрын
Please send a message to facebook.com/dietdoktorarojo
@ernesto3388
Жыл бұрын
Dok , ok lang po ba mag break fast ng gatas at haluan ng kape, no sugar. Yan lang po ang break fast ko dok. Masundan po ng lunch, at di nako kakain sa dinner. At uminom lang po ako mg tubig na may himalayan salt. One meal a day po ako. Kindly reply to my concern? Salamat po, salamaf sa DIOS Ernesto Pantohan ng ADD Convention center Apalit Pampanga
@drjosephinegracerojotan
Жыл бұрын
Hello Sir! If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
@selena521
2 жыл бұрын
Paano po pag under weight 45 pwede po ba mg low carbs
@nikolailu1334
2 жыл бұрын
pwede po
@friasvilbar232
Жыл бұрын
Doc low carb ako for five weeks I reduce ako 10 kilos from from 82kilos to 72kilos i feel na capante situation ko ngaun ito yata gumaan ung paki ramdam ko
@drjosephinegracerojotan
Жыл бұрын
That's nice to know po :) You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
@МегафонМегафон-э8п
Жыл бұрын
Dito 30 years old naka botox na. After 6 months to 2 years kulobot na uli
@drjosephinegracerojotan
Жыл бұрын
Hello there!
@elvenlazaro2126
Жыл бұрын
Hi doc. Umpisa npo ako s 12hours meal with low carb.
@drjosephinegracerojotan
Жыл бұрын
Hello! That's nice to know po! Good luck on your Low Carb journey! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
@mildredsoabas8313
Жыл бұрын
Doc JGRT, you look so young , yan ba epek ng low carb? Dapat ko na gawin yan para ma reverse aging look ko
@drjosephinegracerojotan
Жыл бұрын
Low Carb and Fasting is amazing!
@josephbartolome4624
2 жыл бұрын
Ganito Po Ngayon ang nangyari po sa akin doc...more on vegetables Ako..less meat.malakas kumain ng kanin.....at may tumubo ngan folips sa gallbladder ko a fatty liver na din Ako at may stone na sa kidney ko... mataas Ang trygleceride.. mataas Ang creatinine...uric..so paano Po kaya Ang ...dapat kung I start na kainin Po doc...baka naman pwedeng sabihin niyo Po.. maraming salamat PO sa inyo.. GOD bless po sa inyo...
@drjosephinegracerojotan
Жыл бұрын
Learn more here: www.lcfmasterclass.com
@soniadaileg2553
Жыл бұрын
Ģusto ko sna subukan mglowcarb doc dhil sa hblood po ako at may diabetes kya lng ntatakot ako doc kc ko alm pano mgumpisa bka kc mgkamali ako mauwi lalo sa problema..sna matulungan nio po ako doc slamat po!!
@drjosephinegracerojotan
Жыл бұрын
Hello Ma'am! Tama po kayo, if may existing medical condition, it's very important na tama ang gagawin. If you wish to be guided, kindly follow my facebook page and send us a message po. Thank you.
@carmelitasostino816
Жыл бұрын
5 days nko Hinde komakaen na rice mga golay og isda Wala ko ma fasting KY payat ko nag exersise ko 3 years na gostoko motaba lang maliit Kase 45 kls. Akin tembang tolongan
@drjosephinegracerojotan
Жыл бұрын
Already sent the link that will help with your concern, Ma'am.
@hazelaustria5110
Жыл бұрын
How about me Dra?naalsan n po ako ng gallbladder..am i safe on eating high fats? Has 250 cholesterol.Thank you po.
@drjosephinegracerojotan
Жыл бұрын
Hi, here's the answer to your question: kzitem.info/news/bejne/2K59qmejbGloYG0
@ernalynsalas3415
Жыл бұрын
Doctora na operahan na po ako nang gallbladder.. Pwede parin ba ako mag low carb diets
@drjosephinegracerojotan
Жыл бұрын
Hi Ma'am! Hope this answers your question, kindly watch: kzitem.info/news/bejne/2K59qmejbGloYG0
@demmzlifestyle6316
Жыл бұрын
Good day Dr Josephine salamat po sa magandang health tips mo,magandang guide po sa amin yan,maitanong ko lang po ilang taon kana po ba ngayon ma'am if you never mind?salamat po sa sagot.
@drjosephinegracerojotan
Жыл бұрын
Walang anuman po! I'm in my early 30's po. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
@maryanntinoy808
Жыл бұрын
Hello doc, i have been on low carb for 10 months now, so far i lost about 6-7 kls im now 52kls. Yesterday i had my blood chemistry tests taken all else was normal except my cholesterol is too high at 466, my HDL 99.9 my LDL too high and trigly is 42.4. I showed it to my husband and he’s so scared i might get a heart attack. I have my BP checked is 110/90. I have no other issues except sometimes i could feel something weird with my heart beats specially when im tired.
@drjosephinegracerojotan
Жыл бұрын
Hi Ma'am, Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
@melbabravo6245
Жыл бұрын
Doc bawal ba kumain ng protien kung may protien ang ihi.?at paano po gagamutin pag may protina ang ihi?
Hi doc pwedi po ba paki bilisan explanation po ninyo, Please po
@drjosephinegracerojotan
Жыл бұрын
You may skip some parts of the video :)
@idvm9462
2 жыл бұрын
HUWAG KANG MAGL0WCARB KUNG... 1. Walang sakit o kirot sa katawan 2. Walang wrinkles o hindi malabo ang mata 3. Walang allergy at pangangati 4. walang sakit sa atay (ALT. AST. ALP, Albumin) 5. Walang problema sa cholesterol at gall bladder 6. Maliit ang tiyan at puson 7. Walang acne o di nawawalang taghiyawat 8. Hindi nangingitim ang batok 9. Walang dysmenorrhea at regular ang menstruation 10. Normal Uric Acid and Urinalysis 11. Walang Gerd, Anxiety at stress sa buhay.
@crisostomourog4302
2 жыл бұрын
#o
@erlindaortega4528
2 жыл бұрын
Very useful Dra.Thanks po.
@watchyourplate9150
2 жыл бұрын
thanks po
@yangligames6358
2 жыл бұрын
Thank you for the shortcut 👍❤️
@yolzsinibalo9279
2 жыл бұрын
Kng diabetic ikaw d parin ba kelangan
@AdelfaBulado-n3u
Жыл бұрын
May mataas uric asid ko in May toxic goiter need ko na mag low carb maam
@drjosephinegracerojotan
Жыл бұрын
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
@jessieaguilar7669
Жыл бұрын
Mam grace gaano katotoo ang vegetable noddles yun ba ay low carb?
@drjosephinegracerojotan
Жыл бұрын
It's a fake account, please don't get scammed. I don't endorse any of those products except Chapes Keto Cakes.
@laurenceroberttampushalpin183
Жыл бұрын
Normal Ang urinalysis ko pero may frequent urination at may nocturnal urination. TAs una may prostatitis daw then stoners naman daw.
@drjosephinegracerojotan
Жыл бұрын
Hi, if you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@vickytomas2185
Жыл бұрын
Doc pag naglowcab na ako di na b ako iinom ng pangmentainance sa high blood.
@drjosephinegracerojotan
Жыл бұрын
Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
@domingacaser
Жыл бұрын
Doc good morning 62 nko pwede pba akong mag low carb kc 68 na kc timbang ko
@drjosephinegracerojotan
Жыл бұрын
Yes, pwedeng pwede po :) Here's my YT video about seniors: kzitem.info/news/bejne/rKltuKGabKqWjWU
@melynasturias4800
Жыл бұрын
Len about allergies Belen Candidato Jinete
@drjosephinegracerojotan
Жыл бұрын
Thank you for sharing!
@Tiamovlogger
2 жыл бұрын
Thats true lowcarb, or remove the bread and starch from your food you can get substitute from vegetables 😉 i got from from gut so i try to change my lifestyle
@TharaLetzISLANDER
Жыл бұрын
Oh my I need to change my sons food intake cuz he has asthma
@drjosephinegracerojotan
Жыл бұрын
Yes, hoping for your son's healing. God bless him!
@carmelitasostino816
Жыл бұрын
Ako dotora 67 Nako naako sakit coresterol hiblood steke Ako dogo metaas Gamay Ako sugar og naa sad fats sa lever payat nko KY daghan bawal
@drjosephinegracerojotan
Жыл бұрын
Hello Ma'am! I suggest na magpa konsulta po kayo kasi may mga medical conditions po kayo.
@roderickarana2862
Жыл бұрын
Lumiit na tyan ko staka nabawasan Nadin timbang ko.
@drjosephinegracerojotan
Жыл бұрын
Great to know! Congrats!
@floralabitag122
Жыл бұрын
Yea ako ito noon n hindi p ako ng low carbs tama thanks doc
@drjosephinegracerojotan
Жыл бұрын
You're welcome Ma'am!!
@domingacaser
Жыл бұрын
Khit senior nko pwede pba akong mag diet
@drjosephinegracerojotan
Жыл бұрын
Yes, pwedeng pwede po :) Here's my YT video about seniors: kzitem.info/news/bejne/rKltuKGabKqWjWU
@okngarod7180
Жыл бұрын
Doc paano niyo po na-ibalik yung eye vision niyo.
@drjosephinegracerojotan
Жыл бұрын
One of the health benefits of Low Carb and Fasting (extended fasting). It may vary from person to person.
@merysang1
Жыл бұрын
Yes nawala ang ashma at pollen allergy ko Doc 😱😱😱 after 3 months of LC
@drjosephinegracerojotan
Жыл бұрын
Congratulations Mel!!
@merysang1
Жыл бұрын
@@drjosephinegracerojotan Thank You Doc 👍🏻 Its a kind of miracle.
@rachelbasia5141
Жыл бұрын
Sometimes i practice tmad and omad for almost a month
@drjosephinegracerojotan
Жыл бұрын
That's great!
@lindaespanto7898
2 жыл бұрын
Im diabetic...I learned a lot from you,doctora...thanks...I shared your videos everytime I saw it... God bless 🙏🙏🙏
@CoachRain_MonkeyKing
2 жыл бұрын
Perfectly said Doc! Mabuti at nadaragdagan ang mga MDs na nagiging Low Carb advocate ❤
@lourdessabandal3912
Жыл бұрын
Dami kong meron sa 11. Start mag low carb pakonti konti at mag intermittent fasting. Hoping maging healthy. Salamat po.
@drjosephinegracerojotan
Жыл бұрын
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzitem.info/door/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
@net34109
2 жыл бұрын
Doc Josephine, I’m a recent follower. Very good approach in giving advice- reinforcing good habits. Very easy to understand and POSITIVE. More power to you and I need to revisit a lot of your lectures.
@maurinomanog6947
2 жыл бұрын
Thank you very much Doc Josephine Rojo , I am now on my 6 months journey to LCF lifestyle and I enjoy my good health as compared before.
@1x10james5
Жыл бұрын
Gud evening po doc,paano po mg join sa support group nio po na LCF,thanks po
@karizaarisa9957
2 жыл бұрын
Pakisagot Lang Po, di ba ang side effect ng low carb ay maapektuhan ang gall bladder❓Kaya tinigil ko na tinuloy ang lcf at banalik ko na ang cleansing diet ko 30 yrs. ago. Which is really effective.
@MahalZd
2 жыл бұрын
Thanks heaps for your guidance doc. I'm on my 2nd day LCIF way of eating. My brother referred me to your channel. He actually motivated me to go back to WOE. And it made me decide to practice it again for I have PCOS. I want to conceive again! And this was one of the things that I did when I got pregnant with my first child after 5 years of trying.
@torrescorazon4313
Жыл бұрын
gusto ko e apply ang lowcarb doc... .. salamat sa magandang vedeo...
@rachelbasia5141
Жыл бұрын
I am doing lowcarb and fasting for a month
@drjosephinegracerojotan
Жыл бұрын
That's great! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzitem.info/door/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
@raymundmacaranas7809
2 жыл бұрын
Oh my goodness.. nasa number 7 pa lang na check (no acne).. but the rest, from 1 to 6.. I can't check. I recently had blood pressure test and regretfully found up na nag shoot up to 140/90; I'm even being bothered by stiff neck and shoulder blade na na-ease up lang ng konte dahil hinilot. That was the reason why I clicked this episode. I have carb problems. Got to change. It's just sad that I was actually starting the change na and eto parang inabutan ako. I hope I can recover quickly by lowering the carb and avoid all the bad food.
@anniealvarez6142
2 жыл бұрын
Well explained dra..thank gou
@jacquelinepascual9701
Жыл бұрын
May fatty liver po me doc at diabetes
@drjosephinegracerojotan
Жыл бұрын
Hi. If you wish to be guided by a Low-Carb Doctor or a Coach or join our Diabetes/Fatty Liver LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@roeltagaytay1291
2 жыл бұрын
tnx doc. kahit poba 50plus na ķaya parin maibabalik ang 2020 vision kahit naka salamin napo
@agnesjocson780
2 жыл бұрын
4yrs ago...frozen shoulders..trigger finger..heel pain...knee pain...hb....it's all gone...when I go lcif....62yro here
@teresitaobra595
2 жыл бұрын
wow Doc..pasok tayo dyan..i am 68 years old..still no mentinance..just a happy outlook.of life and have faith in God..God bless us all..and thanks i found ur channel..
@puringangeles6566
Жыл бұрын
.
@TharaLetzISLANDER
Жыл бұрын
Thank you really trying to get rid of carbs or at least reduce it
@drjosephinegracerojotan
Жыл бұрын
Yes, better than doing nothing at all. God bless!
@virginialosloso8123
2 жыл бұрын
Bakit po Kaya nanlagas Ang buhok ko nkalbo po Yung tuktuk ko ng mga lucarb ako
@luzdimailig6930
2 жыл бұрын
Its true doc. I started eliminating carb and yet i feel like im full and i never felt like i need to eat them anymore. Tenx doc.
@melynasturias4800
Жыл бұрын
Belen Candidato Jinete
@drjosephinegracerojotan
Жыл бұрын
Thank you for sharing!
@beatrizbadua618
2 жыл бұрын
Naglolocarb ako for almost a year meron ako ung 1 and 11 kya nd ko alam kung tama b ginagawa ko
@sesinandamasiddo2037
2 жыл бұрын
Doc ,wala na ako nararamdaman sa ngayon kc may gamot ako at dinidiciplina ko na din ang kain ko d na ako nakain ng redmeat at konting rice lang sa tanghali okey na ba yan doc .
@rachelbasia5141
Жыл бұрын
I am 72 yrs old now at pr esent
@drjosephinegracerojotan
Жыл бұрын
Hello Ma'am! Hope this stories motivates you more: kzitem.info/news/bejne/rKltuKGabKqWjWU
Kumpletong kumpletong gabay from you Doc.Grace, thanks💕
@drjosephinegracerojotan
Жыл бұрын
You're so welcome po!
@ligayaduran7616
2 жыл бұрын
Good morning ang mais ba pwede sa .ay diabetik
@RobertShroder
Жыл бұрын
Salamat po Doc!
@drjosephinegracerojotan
Жыл бұрын
Walang anuman po!
@xaviernice7548
2 жыл бұрын
How about tooth decay?
@prettywoman6827
2 жыл бұрын
Love your blog doc.... been practcing low carb een before i discover you - now i can do better sa lowcarb with your guidelines. thank you
@eleuteriayang4297
2 жыл бұрын
Paano po ako makakuha ng Chart ng proper diet..kasi now palang po ako nakapanuod ng vlog nyo?
@roseliasato808
2 жыл бұрын
Doc ano po na ang mga foods in Low carb at ano ang mga na dapat kung kainin with out, Ex. Breakfast, Lunch at dinner
@annabellereyes6296
2 жыл бұрын
2 lang ang wala ako.. Paano po kaya ako mag upisa ng lowcarb
@akosiorenia761
2 жыл бұрын
Hello po Doctora! Watching from Makati po. First time ko lang po nakapanood sa channel nyo. Sigurado po akong marami kayong natutulungan sa paraan po ng vlogs nyo tulad ko... Pwede ko po kaya subukan yan? Kayanin po kaya ng katawan ko? Immunocompromised po ako, na diagnose po ako with Autoimmune (Psoriasis, Psoristic arthritis, Rheumatois Arthritis) last August 2019.. Nagsimula po ang symptoms ko sa Psoriasis po sa scalp ko ma akala ko po at first ang malalang balakubak lamang po hanggang sa buong katawan ko ang pangangati, kaliskis at sugat na wala pong mapaglagyan noong mga panahong iyon, few months after po naramdaman ko napo ang pain ang weakness ng aking tuhod at legs lalo napo sa right leg until one night po na sobra po akong iyak ng iyak at stressed dahil sad po ako sa pag uwi sa province ng aming kasambahay for 16 years na halos tinutiring napo naming miyembro ng family at naging bestfriend ko sa loob ng bahay for so many years.. The next day after po sya umalis ay nagising po ako in pain at hindi na makatayo at makalakad... And the rest is history.... Until ngayon po araw, araw parin po ako pinahihirapan ng sakit ko. Lalo napo ngayon na 1 month napo ako hindi nakakainom ng MTX dahil nagdevelop napo ako ng GERD sa tuwing araw po ng pag inom ko ng MTX ay sumaaakit po ang sikmura ko kasunod napo ang acid reflux. Lagi pong ganyan sa tuwing araw ng inom ko ng MTX ay yung huling attemp ko. Po mag take ng MTX ay last January ( tuwing thursday. 2 tabs sa umaga, 2 tabs sa gabi) pero yung 2 tabs palang po ang nainom ko nung umaga Doc then few hours after hirap napo ako lumunok dahil sa pain ng lalamunan ko na parang sinusunog po yung esophagus ko kaya hindi ko napo nainom yung 2 tabs sa gabi supposedly tumataad din po kasi ang BP ko every thursday at nagsusuka... 😢 Mula po ng August 2020 noong nagkaroon po ako ng LPR then 2 weeks after nagka Covid-19 nmn po ako at ang buong pamilya ko... Nakailang ulit napo ako pinagtake ng antibiotic sa tuwing magkakainfection po ako... Gusto ko sana subukan ang tinuturo nyo doctora ang worry ko lang po ay kung kakayanin po ng katawan ko... Sana po mapayuhan nyo po ako doctora.. Hirap po ako at nagdadasal na sana po ay bumaba na ang mataas laging ESR result ko at sobrang sakit ng joints at kalamnan ng buong katawan ko sa, araw araw... More power po sa inyo Doctora. God bless you po lagi 🙏💕
@domzatienza6816
2 жыл бұрын
i am 67 years old , i am not drunkard but i used to drink every afternoon lets say moderately hehehe!!! just one glass every afternoon after work, im still ok i dnt have any unusual feeling or feel something bad but ive got an asma after i stop smoking but occasionaly not always... what can you say or advice to me? my target is to arrive safe and sound at the age of 100 up to 111!!! and im not crazy🥂🍹🍺☕️🥃🥛🍾🍷etc. 👍😂
@AndrewCesarMRimando
2 жыл бұрын
Thanks Doc. I have done OMAD or One Meal A Day Diet with lots of vegies and fruits. It has healed ALL my sicknesses of high blood sugar, allergies, body pains, etc. Thanks to the 2018 Nobel Prize Winner about autophagy that says it is better if we do fasting to heal our body. This is why Moses, Jesus have done fasting, also the Muslims during Ramadan and the Catholics during holy week.
@lourdesalavata1722
2 жыл бұрын
Paano Doc, kc 65 yrs. old na ako. Puede pa ako mag lowwa carb diet? Marami rin ako nararamdaman sa katawan. Pls. Reply
@margarettefathybague3919
2 жыл бұрын
Ang sarap ng pakiramdam ng IF LOW CARB NI DRA. Rojo and Engr Rojo now damang dama qoh naba2wasan timbang qoh 😘😘😘❤
@lourdesragamat7805
2 жыл бұрын
Hello doc,ask kolang po kung pano na ang diet ng katulad kong galing naoperahan sa ovary at galing ng chemo....tumataba npo ako now po ay 25 nlang ang CA 125 ko.at awa ng Diyos ay maganang kumain?thank you pokung mapapayuhan nyo ko ...Godbless po.😊
@rheacortez3587
Жыл бұрын
Thanks po doctora
@drjosephinegracerojotan
Жыл бұрын
Welcome po!
@emmanuelomana2671
2 жыл бұрын
At isa pa po tumataas po creatinine ko pwede po b akong mglowcarb at pano po ang procedure na gagawin ko?
@maylenpastor1002
2 жыл бұрын
Ok lang nman sna doc wlang kanin .kaso po sa kanin lng bumabawi para mabusog at tipid lng sa ulam😥
@claireflores3697
2 жыл бұрын
Nag start po kmi mag asawa ng low carb, 15 days na, sana po mapangatawan namin,
@bella-143
2 жыл бұрын
1 to 11 jusko worst ang 11
@LucrenitoTaimo-mu5vk
Жыл бұрын
Hi beautiful Doc Josephine....in love Ako sa galing mo! ❤😢🎉😊❤
@drjosephinegracerojotan
Жыл бұрын
Hi, thank you for watching po!
@1000-v9i
2 жыл бұрын
hello doctora yes totoo kung mag low carb ka nawawala sakit ng katawan pati yong sumasakit kung bukong bukong nawala dati pag diko naka inum ng glucosamine 4days sakit diko maiapak sa umaga after 2 months akun ng low carb hinde na ako umiinum kahit anong gamot dina sumakit kaya thanks doctora watching from Taiwan myrna
@rhenzgodala
Жыл бұрын
doc may nag mention sayo sa fb kaya ako nakarating dito sa channel mo..kahapon lang nag test ako 260 ang fbs ko sinunod ko yong payo nyo na no carbs palang yan sa maghapon pag test ko kanina umaga 210 nlng sya..effective po siya pray po ako na sana this past few days mas bumaba pa si bs ko..thank you doc
@drjosephinegracerojotan
Жыл бұрын
Hoping for your continued healing 🙏
@myrnaluce1979
2 жыл бұрын
71 years na po ako pwede pa low carb sa akin
@roderickarana2862
Жыл бұрын
Thank you doc parati ako naka update sa mga vlog mo about low carb.almost mag isang buwan Nadin akong nag low carb effective po nataas Nadin po kasi blood pressure ko kaya ngayon no rice na
@drjosephinegracerojotan
Жыл бұрын
Prevention is always better than cure! You're doing a good job!
@niloramirez6080
Жыл бұрын
Thanks Doc
@drjosephinegracerojotan
Жыл бұрын
Welcome po!
@cjbadilla6592
11 ай бұрын
im emelita nag lowcarb, masakit likod , yung sole, sumakit na po gastrtis ko masakit bloated , please payo po.
Im emelita badilla. Sa patuloy kung lc bakit po lalong nag didisturb ang gastritis ko,.. may mga gamot din akong minimintin ..please dok..turuan mo ako
@drjosephinegracerojotan
9 ай бұрын
Kindly check this one po lcfmasterclass.org/product/gerd-hyperacidity-and-ulcer/
@rubyreyes6973
2 жыл бұрын
Thank you so much doctora for sharing all of this dami ko natutunan about health tips. Godbless you always 😘 💖
@violetamatas371
2 жыл бұрын
🙏🙏🙏
@inspiredmother6014
2 жыл бұрын
Very clear explanation doc thank you very much doc tama talaga kayo doc
@gabriellefranco9020
Жыл бұрын
Thank you po
@drjosephinegracerojotan
Жыл бұрын
Welcome po!
@Adiwayblog
Жыл бұрын
Maraming salamat po doc,very helpful and worthsharing,i learned many things from this video po..have a nice day po doc..God bless you always
@drjosephinegracerojotan
Жыл бұрын
Thank you! You too!
@GemmaIbardolaza
5 ай бұрын
Gd afternoon doc watching from pandan antique senior citizen 65yrold
@drjosephinegracerojotan
5 ай бұрын
Hello po
@Astigyo
10 ай бұрын
Doc tanong lang safe ba mag low carb ang na diagnosed ng adenocarcinoma d4 duodenal mass.. Ang problem doc parang puno LAGI ng hangin ang tyan nya at di sya masayado nakaka tulog lalo sa gabe. Bali tapos na sya Na operahan at stage 3 na sya. Salamat doc sana mapansin po.
@drjosephinegracerojotan
9 ай бұрын
Kindly seek proper consultation with a lowcarb doctor po.
@apolinarialacap9880
Жыл бұрын
Thank you
@drjosephinegracerojotan
Жыл бұрын
Welcome po! Thank you too!
@lipzlipz9949
2 жыл бұрын
Wlng msakit s ktwan q doc pro subrang labo Ng pningin q ano dpt gwin bkt mlabo pningin q,uhaw lagi at ihi ng ihi
@nikolailu1334
2 жыл бұрын
pre diabetic or diabetic kana. you need Intermittent fasting with low carb or keto diet
@elmerkaton810
Ай бұрын
Tanong ko lang po, almost 3 weeks na akong walang sugar intake pero nagpacheck ako kanina wala pa ring pagbabago sa sugar ko. Bago ako nagpacheck ng fbs ang sugar ko ay 169, ngayon ng lumabas ang result ay 169 pa rin. Ano ba ang dapat kong gawin?
@drjosephinegracerojotan
Ай бұрын
No sugar intake but what about rice? Noodles? Bread and pasta? Ganon pa rin yon. To be avoided.
@meillasuhitado-1780
4 ай бұрын
dami kong nasa 11...6 days i start lo carb..im diabetes doc at nag insulin na po dami gamot ini inom pero nag start ako ng lo carb 6 days pa lng..gaan sa katawan...
@drjosephinegracerojotan
4 ай бұрын
That's good to hear, keep it up po.
@neliazulueta765
Жыл бұрын
Hi Dr .Josephine Grace Rojo Tan .watching from marinduque God bless.
@drjosephinegracerojotan
Жыл бұрын
Hello Ma'am!
@lucyaranez574
Жыл бұрын
Thank you Doc marami akung natutunan sa inyo, God bless❤❤❤
@drjosephinegracerojotan
Жыл бұрын
You're very welcome!
@arielwallig8278
6 ай бұрын
Been watching your videos and sharing it to friends and families. I love that you are also considering Dr. Jayson Fung's studies and books
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