Eating and training like John wick
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The 59 year Keanu reeves has single handedly saved us from the matrix by popping pills and now he rescues dogs for a living.
Keanu spent 4-5 months preparing for his role by hitting the mats for 4-5 hours per day, everyday.. you’re setting the expectation waaay to high
Keanu would perform the following circuit training
jackedgorilla.com/keanu-reeve...
Keanu’s diet is pretty simple and one that I could follow.
Breakfast:
2 Eggs
oatmeal & berries
Lunch:
Chicken & rice
Snack:
Protein bar
Dinner:
Steak & Sweet potatoes
For supplements he uses whey protein bcaas and “vitamins”
(Have protein shake)
If we we’re actually living in a simulation would you want to know? Personally I wouldn’t care.
Something John wick does a lot in his movies is run and walk.. alot so we’re going to do a 20 min hitt workout on the treadmill
Just a warning my cardio isn’t good
Thank you for watching!
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