1:20 The upright row 2:39 Box jumps 4:26 Squat on smith machine 7:57 Cleans, jerks, snatches 9:05 Kettlebell exercises
@Stranger_Strange_Land
2 жыл бұрын
BB Overhead Squats are dangerous enough, then you tell them to snatch and *BAM* ☠️ Thank you for the suggestions, I really appreciate your informed reasoning
@SortaHealthyTrainerEducation
2 жыл бұрын
Ha exactly! Glad you found it helpful!
@davebarta7908
4 ай бұрын
I like how wise you are and look on things with wider context. The experience is notisible. Thank you so much for such valuable informations
@SortaHealthyTrainerEducation
4 ай бұрын
I appreciate that! Thanks so much!
@jonathanjaimangal6500
2 жыл бұрын
Never expected to see RP referenced here. That’s awesome haha
@SortaHealthyTrainerEducation
2 жыл бұрын
I definitely make sure to check out their content from time to time!
@jeffreydhill
Жыл бұрын
When it comes to clients, I totally agree. But I will definitely push back on the disregard for the upright row as an exercise altogether (and Dr. Mike at RP would, too). The caveat is assuming you have sufficient external rotation exercises in your program, but when it comes to hypertrophy, upright rows are an excellent and safe stimulus for side/front delts and traps. But like you said, I wouldn't recommend it for someone who has too much internal rotation at the shoulder, which is going to be the majority of your PT clients. They need "opening up" exercises and safe, easy to execute movements.
@SortaHealthyTrainerEducation
Жыл бұрын
Thanks for your support and feedback! You’re right, many clients have too much internal rotation where it’s just not a good move for them.
@danishacothiere6074
2 жыл бұрын
WOW this was an awesome video!! The kettlebell tip was especially helpful for me. This channel is definitely a great go-to (I'm a NASM CPT/CNC student as well). Thank you!! :)
@SortaHealthyTrainerEducation
2 жыл бұрын
Thanks I really appreciate hearing that!
@kathycassidy5302
2 жыл бұрын
I actually had a very young physical therapist insist I try box jumps when I was in PT for my knee. The jump was fairly low, but I'm short and old, and I told her I didn't think I could do it. She said just try, and exactly what you describe happened - I landed on my shins. She was horrified, of course. It was all I could do to not say "I told you so".
@SortaHealthyTrainerEducation
2 жыл бұрын
That’s always a bummer! Credit to you for giving it a shot! I definitely think many of us health pros move to plyometric moves way to early with people. It usually doesn’t work out too well
@karankaul4814
2 жыл бұрын
As an student studying for NASM CPT, this is much helpful!
@SortaHealthyTrainerEducation
2 жыл бұрын
Thanks! That’s great to hear!
@hernan6266hc
2 жыл бұрын
I recently opening a private studio to hold personal training sessions in. This has been the most helpful channel I've come across. Thank you so much for putting these together!
@SortaHealthyTrainerEducation
2 жыл бұрын
That’s awesome! Congrats! Thanks for the kind words and support!
@mixedmanzfitnessllc
2 жыл бұрын
Great video!! This is why I use my long bands and also work with my clients using bands when doing upright rows. Thank you for such great content!
@SortaHealthyTrainerEducation
2 жыл бұрын
Thanks for your support! Glad you find it helpful!
@jabra7793
2 жыл бұрын
Great amazing channel. Great vid quality too
@SortaHealthyTrainerEducation
2 жыл бұрын
Thank you so much for your support!
@qaisarbacha7945
2 жыл бұрын
video on your training season and workouts of your clients please
@SortaHealthyTrainerEducation
2 жыл бұрын
We’ll be releasing more session videos soon! This is our most recent one if you haven’t seen it already: kzitem.info/news/bejne/mG2f0qyqh2SAqKA
@qaisarbacha7945
2 жыл бұрын
@@SortaHealthyTrainerEducation ok sir more season and more video
@relaxingsounds1386
2 жыл бұрын
Well explained.
@SortaHealthyTrainerEducation
2 жыл бұрын
Thank you! I appreciate that!
@alcinextremefitness
2 жыл бұрын
Great and informative video as always! I also avoid sit ups. I cringe when I see people doing them.
@SortaHealthyTrainerEducation
2 жыл бұрын
Thanks! Ya I’m not big on sit ups either. I do have clients do stability ball crunches sometimes but that’s about as close as I get to sit ups.
@jesusolivar98
2 жыл бұрын
Love the video! I will disagree about the Olympic lifts though. I believe the clean and press, power cleans, even when performed with kettle bells are great for neuromuscular development. My clients love them! I do agree that they are not for every client.
@SortaHealthyTrainerEducation
2 жыл бұрын
I was more referring to the barbell versions of the move, that being said they’re all fairly intense! If it’s working for you and clients like it though, definitely keep doing it!
@maureensantre8806
7 ай бұрын
Can u do a video on how to properly spot, hand weights to clients, wipe machine, etc
@SortaHealthyTrainerEducation
7 ай бұрын
Thanks for the suggestions! I’ll definitely be doing more about spotting and cueing. I think some of that other stuff could definitely be covered as well.
@Oscar40694
2 жыл бұрын
Great video! I’m a new trainer and I find this channel so helpful. Thanks!
@SortaHealthyTrainerEducation
2 жыл бұрын
Thank you so much! Glad you find it helpful!
@__arjun_r__
2 жыл бұрын
What about behind the neck lat pulldown.?🤔 By the way ,the contents you guys make helped me a lot. Thanks for that. 🤜🤛
@SortaHealthyTrainerEducation
2 жыл бұрын
Thanks for the support! Ya I don’t like those either! I debated putting those in video but I feel like most people are already against those as it is.
@samgibs2366
2 жыл бұрын
These videos are so amazing I thank you very much for.making these videos and also the free to download forms it is helping me a lot with training my clients and getting results 🙏🙏
@SortaHealthyTrainerEducation
2 жыл бұрын
So glad you find it all helpful! Thanks for your support!
@dominic-deeter
2 жыл бұрын
Thank you for the amazing video! I'm always excited to watch your videos and take in so much valuable information. Thank you!
@SortaHealthyTrainerEducation
2 жыл бұрын
Thank you! I really appreciate that!
@Stuke51
Жыл бұрын
Good list! I would also probably avoid behind the head barbell overhead press and lat pulldowns. It can be beneficial for some, but the risk to reward ratio isn’t ideal IMO.
@SortaHealthyTrainerEducation
Жыл бұрын
Thanks! I’d definitely avoid those as well!
@robmarsh918
Жыл бұрын
I can agree with not starting out sedentary clients out with those movements. But keep in mind: the reason those movements bother them is because of their poor mobility. Therefore, setting a goal of them being able to do behind the neck movements can be beneficial. It can start out as a mobility drill - just a PVC pipe. Then very slowly progress into weight. The reality is, if they can go from not being able to move that way to being able to move that way with weight, their shoulder health has improved.
@tanchungchee9300
Жыл бұрын
sprinting is the most fundamental human movement - as a trainer we make people healthier and stronger as human - so if your client is too dysfunctional to perform a sprint. you fix them to be able to sprint. imagine training your client for months but they still can sprint like a human should ............
@SortaHealthyTrainerEducation
Жыл бұрын
This is half true. Sprinting is a fundamental movement. That said, if you expect all personal training clients to able to sprint without injuring themselves, you’re in for a rude awakening. Even after training, most general population clients would be better off doing other things.
@tanchungchee9300
Жыл бұрын
@@SortaHealthyTrainerEducation I can imagine functional patterns people shaking their heads haahaha. BTW thanks for the response.
@littlebobbystrong4143
Жыл бұрын
Great choices. I would also avoid having clients use the leg extension machine for quadriceps isolation.
@SortaHealthyTrainerEducation
Жыл бұрын
Thanks! That’s a great choice too!
@robmarsh918
Жыл бұрын
Why? I think it’s mostly a myth that it aggravates the knees. Yeah, it can bother people with knee issues. But usually knee issues are due to lack of strength in leg and hip muscles. Once the client learns to activate those muscles through other compound movements, leg extensions are fine. Like any other exercise, they have their time and place on a case by case basis.
@nickijw23
Жыл бұрын
Yes I agree. For most people squat variations and leg press are best for training the quads.
@tinamiliopoulos8086
2 жыл бұрын
Thanks jeff. Very helpful!
@SortaHealthyTrainerEducation
2 жыл бұрын
Thanks Tina! I appreciate that!
@鈴薯馬-g1q
2 жыл бұрын
Thank you man, it really helps
@SortaHealthyTrainerEducation
2 жыл бұрын
Thanks! I appreciate you saying that!
@lynneramos3179
2 жыл бұрын
Thx Jeff!!
@SortaHealthyTrainerEducation
2 жыл бұрын
You’re very welcome!
@GuitarHalo2
2 жыл бұрын
It's a peeve of mine when LAZY trainers shove their clients under a smith machine instead of teaching them how to squat with a barbell. It's nowhere near the same
@SortaHealthyTrainerEducation
2 жыл бұрын
I agree 100%
@johnpauritsch1282
8 ай бұрын
If you supplements that pathology would not happen
@SortaHealthyTrainerEducation
8 ай бұрын
What pathology wouldn’t happen and what supplements?
@dawnborris5616
Жыл бұрын
Now I feel old. I’m in in 40s and rbis should NOT be considered old!!! 20 or 30s give me a break. I would never hire a trainer under 40
@SortaHealthyTrainerEducation
Жыл бұрын
There’s still plenty of good trainers over 40, so you could certainly make that work for you!
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