Modern society wants to keep you unhealthy, unhappy, and hedonistic. But if you want to reach your full potential and are interested in learning about health and success, then you’ve come to the right place.
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Chapters:
00:00 Intro
00:45 Sleep Cycle App
01:23 Supplement Intake
01:49 Weigh-In & Progress Pic
02:01 Tongue Cleaning
02:13 Irish Shower
02:57 Protein Intermittent Fasting
04:05 Cortisol Uptick
04:25 Gratitude Journaling
04:48 Meditation
05:18 Stretching & Ab Work
05:41 Caffeine Intake & Reward
06:01 Goals Visualization
06:50 Deep Work Setup & Session
08:25 Deep Work Recovery
08:41 Reading Session
08:48 Diet
10:19 Cold Approach
10:53 Learning
12:03 One Set Training
12:57 Neck Training
13:20 Cardio
13:40 Benefits of Fitness
14:00 Post-Workout Meal & Recovery
14:23 Time With Family
14:52 Deep Work Session
15:20 End of Work Ritual
14:41 Importance of Being Able to Focus
16:44 Time With People
17:16 Taking Risks
17:59 Brainstorming Improving Health
18:33 Reading Session
18:45 Deep Breathing
19:17 Flossing & Skincare
19:42 Micropore Tape
20:32 Reflect on Your Future Self
20:55 Thoughts
#Ali #AliMalik #SelfImprovement #SelfDevelopment
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