I drank only protein shakes for 24 hours
If there’s one thing I despise the most it’s drinking any of my calories…. So today I'm going to drink all my calories, should be fun
The protein shake is a great way to add a good amount of macros to your diet without adding high calories.
The best way to utilize protein shakes are during a bulk faze because the protein in protein shakes are broken down so much that they don’t stay in your body that long and you will hungry in no time. Since you have the added calories during that time you’ll be able to fill up on other whole foods
The one nice thing about protein shakes
Is that they’re extremely accessible
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