According to the video, Takishima Mika believes that the secret to her staying healthy and energetic is her diet. Here are the top 5 foods she eats to stay young:
Natto: A traditional Japanese dish made from fermented soybeans. It is a good source of protein, probiotics, vitamin K, iron, and other essential nutrients.
Yogurt: Takishima enjoys yogurt with honey for breakfast. Yogurt is a good source of calcium, vitamin B12, and riboflavin.
Lean protein: Takishima eats lean protein for lunch and dinner, such as fish, chicken thigh curry, and tofu. Lean protein helps repair and build muscle.
Fermented foods: Takishima incorporates many fermented foods into her diet, including natto, kimchi, and nukazuka (pickles). Fermented foods are a good source of probiotics which can help with digestion and overall health.
Fruits and vegetables: Takishima eats a variety of fruits and vegetables throughout the day, such as bananas, broccoli, tomatoes, lettuce, and spinach. Fruits and vegetables are a good source of fiber, vitamins, and minerals.
Негізгі бет I eat TOP 5 Food and Don't Get OLD! Japan's OLDEST Fitness Instructor 92 yr old Takishima Mika
Пікірлер: 2