Rich Keeble ran his first ever official sub 20 minute parkrun at Dulwich parkrun the other week and my goodness he wants you to know about it.
The run on Strava ➡ / strava
FOLLOW ME ON STRAVA! / strava
My parkrun profile: www.parkrun.org.uk/parkrunner...
00:00 Hello/background
02:56 Training
04:29 parkrun progressions
06:07 The sub 20 itself
📱Follow me!
/ strava
/ richkeeble
/ richkeeble
📺Check out my telly, voice, music, comedy whatever:
www.richkeeble.com/
www.imdb.com/name/nm3899669/
🎵Listen to my music:
open.spotify.com/playlist/2gL...
Subscribe animation thing from pixabay.com/users/imotivation...
💳Donate to fund my lavish lifestyle:
ko-fi.com/richkeeble
www.paypal.com/paypalme/richk...
#racevlog #sub20 #5K #dulwichparkrun
Негізгі бет Спорт I finally ran my first official sub 20 parkrun at Dulwich parkrun!
Пікірлер: 26