When I started my journey in September 2023, I developed pronation(leaning on the inside edges) of my feet, more prominently in one foot.
I worked hard to straighten up and after hours of research, tens of videos watched, and days of training, MY PRONATION IS GONE.
Aside from the obvious─TIGHTEN YOUR SKATES, hard boot over soft boot─I'm thrilled to share what worked for me, in hopes it will work for you, too.
Insoles I have in there:
ProFoot Insole:
www.walmart.com/ip/1636280902/
www.amazon.com/dp/B07PGR521B/
www.amazon.com/dp/B07PGR3GJ7/
Powerfoot Toe Inserts:
www.amazon.com/dp/B00TG9HME8/
^These aren't affiliate links; def not sponsored.
There are many insoles out there made specifically to correct pronation. I've never tried those but I would imagine they are also worth a try.
Scooter Pushes: • Beginner Inline Tutori...
If you're new here, please watch the INTRO to this series so that this makes a little more sense: • NEW Beginner to Beginn...
(It's only 2 mins long!)
Thanks for being heeerrreeee!
not medical advice❤️
s~
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💖Chapters
00:00 Tip 1: Insoles
00:32 Tip 2: Strong Ankles
01:14 Tip 3: BEST Exercise
02:11 Tip 4: Polar Opposite
02:51 Tip 5: Tree Pose
03:44 Tip 6: Take Videos
04:32 Inside Look at Personal Vlog⭐️
Негізгі бет Спорт I Fixed My PRONATION!! How I did it, tips, tricks
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