Hi guysss! Sorry for going MIA but i'm back with a normal vid lol - full day of eating, back workout and also some new details on the nails i've been working on :) Thank you for watching! Love you guys!
Workout:
- Super set: Lat pull downs (4 sets of 12) with underhand grip pull downs (4 sets of 10)
- Seated cable rows: 3 sets of 12
- Super set: Straight arm pull downs (4 sets of 15) with face pulls (4 sets of 15)
- Bent over DB row: 4 sets of 10 each arm
- T-bar Row: 3 sets of 10
Song:
- Phew by Nate Rose
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