Somehow,
there spread this belief that eating protein makes you gain muscles
and many people started eating protein even on days they don't work out,
or consumed more protein than necessary.
Today, we'll be discussing the theories behind
whether you really gain muscles just from eating protein,
what role protein plays in muscle growth,
and what the right amount is!
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Негізгі бет Спорт I'm begging you to eat protein the right way...Protein doesn't equal muscle gain [Sports Dietetics]
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