Download the progression outline for "BLOCK" here: alexanderbroml...
To get BLOCK completely personalized to you, with real time 'in-workout' direction set according to your feedback (not even an online coach can do that!). Go to www.BaseStreng... to get the full BLOCK experience in BaseStrengthAI.
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0:00 Slow responders
1:40 The Trick
3:42 The BLOCK Program overview
9:16 Successful programs do this...
Негізгі бет Full Breakdown of "BLOCK" Mass/Strength Template (New Program for BaseStrengthAI)
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