Today I'm sharing a creative way to build self esteem. In general, I need to tell myself more nice things. Positive affirmations are great for this. In this video, I show you how I use positive affirmations everyday, by physically putting them up on a wall! I've been using positive affirmations for anxiety, depression, and other mental health issues for many years. Anytime I ask my therapist how I build my self esteem or how I build my self confidence, positive affirmations were almost always the answer. Having a wall of physical reminders of my positive qualities and characteristics has greatly helped me, especially during these rough times.
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Hey everyone, I'm Devin! I currently have my Associates and Bachelor’s degrees in Psychology. Before the pandemic, I was working towards my Master’s degree in Clinical Mental Health Counseling. That was put on hold because I have an autoimmune disease (Ulcerative Colitis) that has caused me to be in quarantine for over 7 months at this point. I also have multiple mental illnesses (Depression, Anxiety, ADHD, Borderline Personality Disorder, Dependent Personality Disorder) that I have been dealing with for most of my life. I post videos about living with chronic physical and mental illnesses, using both my personal experiences and my educational background in the mental health field. My contact links are included below if anyone would like to reach out! 💙
📸OTHER VIDEOS TO WATCH📸
What it is Really like to Start Therapy: • WHAT HAPPENS DURING TH...
A Day in the Life with Mental Illness: • A DAY IN THE LIFE WITH...
Major Depressive Disorder Development, Risk Factors, & Cultural Differences: • Video
Getting Diagnosed with BPD: • HOW I GOT DIAGNOSED WI...
How Past Abuse Affects My Marriage: • HOW MY PAST RELATIONSH...
📺MENTAL HEALTH PLAYLISTS📺
All Mental Health & Mental Illness Videos: • MENTAL HEALTH & MENTAL...
Explaining Mental Illnesses: • EXPLAINING MENTAL ILLN...
Mental Health Hospitalization: • MENTAL HEALTH HOSPITAL...
Toxic Relationships: • TOXIC RELATIONSHIPS
Coping Skills: • COPING SKILLS
📺SPECIFIC MENTAL ILLNESS PLAYLISTS📺
Generalized Anxiety Disorder (GAD): • GENERALIZED ANXIETY DI...
Major Depressive Disorder (MDD): • MAJOR DEPRESSIVE DISORDER
Borderline Personality Disorder (BPD): • BORDERLINE PERSONALITY...
Attention-Deficit/Hyperactivity Disorder (ADHD): • ATTENTION-DEFICIT/HYPE...
📺CHRONIC ILLNESS PLAYLISTS📺
All Chronic Illness & Disability Videos: • CHRONIC ILLNESS & DISA...
My Chronic Illness Diagnosis Story: • MY AUTOIMMUNE DIAGNOSI...
📚 MENTAL HEALTH RESOURCES 📚
National Suicide Prevention Lifeline: 1-800-273-8255
Crisis Text Line: 741-741
LBGT+ Mental Health Hotline (The Trevor Project): 1-866-488-7386
National Alliance on Mental Illness (NAMI): www.nami.org/
💌 CONTACT ME 💌
KZitem: / justamentalnote
Email: justamentalnote@gmail.com
Instagram: / justamentalnote
Facebook: / justamentalnote
**Disclaimer: While I am educated about psychology and counseling, I am NOT a licensed therapist. I cannot diagnose people or give counseling. I am only here to provide information, references, and my personal experiences. I am always here if anyone needs to talk; however, if you are looking for mental health treatment, please reach out to your doctor! **
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