Meet Bernando Apollo, an extraordinary man who has crossed the frontier of age, living an astonishing 114 years. In a society where reaching 100 is considered remarkable, he not only achieved it but surpassed it with grace and vitality. What's even more intriguing is that he claims to have never been sick a day in his life, and he attributes this to his diet. His recipe for longevity revolves around five key foods that you might even have in your kitchen right now.
Join us as we delve into the fascinating life of Bernando Lopalo and uncover the secrets of his exceptional health and longevity. To understand the man, we must first explore his roots. Bernando was born in the vibrant city of Victoria, Brazil, on August 17, 1901. His journey to the land of opportunity began when he immigrated to the United States, where he was raised by his father, a doctor, in bustling cities like Philadelphia and New York.
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Негізгі бет I ONLY EAT Top 5 FOODS & Don't Get Old! Bernando LaPallo (Age 114) Tips for Longevity
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