Yes, I started a NON-Gratitude Journal and it has literally changed my life. Lemme tell you about my issue with typical gratitude journals, why I started a NON-gratitude journal, the benefits of keeping a NON-gratitude journal, and of course, what exactly I mean by a NON-Gratitude Journal. Lol.
Journaling is an integral part of my sadhana, my daily spiritual practices such as meditation and yoga asanas. In my previous video, I also talked about journaling and how it compares to meditation. You can watch that video here 👉 • Is Journaling More Pow... Is Journaling More Powerful Than Meditation?
If you need more examples of how I write my journals you can watch this video as well 👉 • STOP Delaying Happiness STOP Delaying Happiness. The entire video is a form of dialogue. It’s a real-life example that came out from one of my journal entries.
The two books that I recommend you use to start this sort of self-inquiry work are:
● The Option Method by Bruce Di Marsico 👉 geni.us/SoOt (Amazon Affiliate Link)
● Loving What Is by Byron Katie 👉 geni.us/oyWXbg (Amazon Affiliate Link)
FOR YOU
● Listen to my FREE guided MEDITATIONS 👉 insig.ht/marcopino
● Support my work and access my Zoom YOGA CLASSES archive 👉 / marcopino
OFFERS
● Wise (TransferWise): Get a commission-free worldwide transfer 👉 wise.com/invit.... I use Wise almost every single day and I love it!
● Start hosting on Airbnb 👉 www.airbnb.com/r/marcopino.
MY GEAR:
● Camera: Shot on iPhone 13 (edited on Macbook Air M2 with LumaFusion)
● Moment Wide Lens 18mm geni.us/Xc8ifk
● Moment Tele Lens 58mm geni.us/BOJp
● Benro MK10 (best smartphone tripod ever) geni.us/FU1Q
● Manfrotto tripod geni.us/WTzQm
● Zoom H1 (for voiceovers) geni.us/qhwC
CONNECT WITH ME:
● Instagram: / marcopinoyoga
● Facebook: / marcopinoyoga
● Website: www.path2yoga.net
● And more: linktr.ee/marc...
MUSIC:
● Track 1: 27 by Loving Caliber - Epidemic Sound
● Track 2: Dismantle by Peter Sandberg - Epidemic Sound
● Track 3: This is a Jazz Space by Midnight North - KZitem Audio Library
● Track 4: But You're the One by Headlund - Epidemic Sound
● Track 5: Take Me Closer to You by The Eastern Plain - Epidemic Sound
IMAGES
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