Have you heard of the gut microbiome and how essential a healthy gut microbiome is for improving your overall health? When I got diagnosed with Gilbert's Syndrome (a chronic illness) last year, I threw myself into wellness and health. I want to know how to improve my health and how to feel more energised. I want tips for coping with a chronic illness. I want it all. And it turns out the gut microbiome might hold the key. So I tried Tim Spector's 30 Plants Challenge for a week to see if this is sustainable and achievable for the average person.
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