#IAMWHOLE Presents: Anxiety | Discussion 3. Today Zoe Sugg sits down with her therapist, Alexis, and they discuss how social media can trigger anxiety, decrease self-worth and lead us to obsessively craving validation from others.
Rather than constantly comparing ourselves to others online, Zoe’s therapist offers a range of helpful tips to help lessen the effects of social media-induced anxiety and protect ourselves from potentially destructive scrolling habits.
Find out more here: www.digitaldetoxday.org/
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