I lost 13 kgs in 50days Hope for more Thanks u so much RD Anna Was suffering from overweight since years which was only increasing and not decreasing at all but for the 1st time I am reducing it Super happy
@fatimajamaal7273
3 жыл бұрын
Diet❓
@drdeepekaprabhakar6306
3 жыл бұрын
@@fatimajamaal7273 I did everything that Anna said in his 99 days challenge videos Additional I have replaced rice with millets and red rice
@rdfitnessunlimited
3 жыл бұрын
Congratulations 🎉 MMA If you possible send 30 Secs video 👍 it's useful to all. 8838187503
@drdeepekaprabhakar6306
3 жыл бұрын
@@rdfitnessunlimited Sure Anna but I would like to make a video after I am done with my 99 days challenge 🙈
@LuckyKumar-ti2vs
3 жыл бұрын
@@rdfitnessunlimited Hi Anna share your video with English subtitles
@dhanukee4704
3 жыл бұрын
Anna 10 Days challenge podunga na... தொப்பை குறைய plssssssssssssssssss
@vennilasivaraman2450
3 жыл бұрын
Hi brother எப்படியிருகிங்க நான் மனரீதியகவும் உடல்ரீதியகவும் நல்லயிருகேன் உங்களுக்கு கோடி நன்றி சொன்னாலும் போதாது என் ஆரம்ப வேய்ட் 78 kg இப்ப என் வேய்ட் 62kg இந்த மாதிரி ஒரு மாற்றம் வரும் கனவுல கூட நினைக்கல thank u bother thank u so much
@prime5816
3 жыл бұрын
Hi sis in how mny months you lost?
@Jebinjelin
3 жыл бұрын
Entha exercise pnnunenga sis
@Kalaicalligraphy
3 жыл бұрын
Ninga enna diet panninga
@vennilasivaraman2450
3 жыл бұрын
@@prime5816 6 months
@Kalaicalligraphy
3 жыл бұрын
@@vennilasivaraman2450 ennadiet
@aaranyschannel
3 жыл бұрын
வேற லெவல் bro💪💪💪💪💪💪💪💪👍நீண்ட காலம் சந்தேகம் தீர்ந்தது சகோதரன்.🙏🙏
@fathiriyazk1783
3 жыл бұрын
Last point sema master.... Ellarum epadi thaan kaekurom...athu automatic antha question kaeka thoniduthu..
@JaanuSubuVolgs
3 жыл бұрын
🤣
@selvarani8964
3 жыл бұрын
Anna ungala nambunathunalathan nanga inaiku fit ah irukon anna❤❤
One of the best fitness youtuber I’ve ever seen in last 6 years…. Hats off to you brother… I’m going to start your 99 days challenge… wish me luck
@Mahalife21
3 жыл бұрын
Tq master.. Entha Toubt enaku Epotha clear aachu... I am 18 my wight 83 kg .. One month continue ahh Dait exercise pantre. But wight loss aagala master...... Now today started 99 days challenge.. I hope your approach master tq for your boost speech master
@stephenarockiam735
3 жыл бұрын
I too same ..naanu srt pannitan
@Mahalife21
3 жыл бұрын
@@stephenarockiam735 all the best 😊
@djanani7387
3 жыл бұрын
First time I am impressed for workout now I am 80 kgs , 99 day's challenge I trying today day 1.... Expecting and hope you words
@004anuja4
3 жыл бұрын
All the best....👍🔥
@rdfitnessunlimited
3 жыл бұрын
All the very best 🎉
@rash5998
3 жыл бұрын
Girls periods pain pathi romba alaga correct ah sonniga bro nega oru payyana irudhalum adha sollumbhodhu unmayavey feel panni solreega❤️🤗
@vigneshwarivicky7930
3 жыл бұрын
Nice... Nalla motivationa iruku...last 5 mins speech I liked most 👏👏👏
@ramyaramya4399
3 жыл бұрын
Nanum gym pora but ennala relgular ah continue panna mudiya.. Unga video paththukku apram continue pannalam nu irukka.... Thank u so much sir ....reality ah crt ah solltringa
@saiblessme5592
2 жыл бұрын
I'm doing workouts to 1. be stress free, 2. make myself happy 3. be fit 4. Can dress up whatever we like Thanks Anna for motivating so many people.
@kavithagunasekaran846
3 жыл бұрын
Hi anna. 1st comment. I started 99days challenge. Today 16th day. My current weight 71kg. I hope i will reduce 15kg. Thanks for motivating me. Unga kooda travel panrathu romba nalla irrukku anna. Next challenge la unga kooda senthu travel pannanumnu aasai Anna.
@balaraju4166
3 жыл бұрын
I am from Andhra Pradesh. I don't know your language. But I like your videos. Waiting for next challenge.
@ravimj9832
3 жыл бұрын
Meeru next workout challenge cheyalana planlo unte....mundu e 99days challenge complete cheyali......
@MuthuLakshmi-kr6tg
2 жыл бұрын
சார் 99 challenge இப்போது தான் start பண்ணி கொண்டு இருக்கிறேன் இன்று 5வது நாள் என்னுடைய weight 78 உங்களுடைய speech எனக்கு ஒவ்வொரு நாளும் motivation தந்து கொண்டே இருக்கிறது thankyou so much வாழ்க வளமுடன்
@SakthiVel-mf6nb
2 жыл бұрын
Sister nannum ippo thaan panren ...oru doubt sister daily oru video pathu pannanuma? ..illa oru naalaikku rendu moonu video kooda ..paathu panna lama? ...please reply pannunga sister
@Fashioninnings
3 жыл бұрын
Sir , pls add captions as we don’t understand your valuable suggestions. Thanks 🙏🏻
@sakshilanjewar2174
3 жыл бұрын
Pl add in hindi language ,we don't understand your valuable information
@devikadevi6068
3 жыл бұрын
Anna unga sppecha ketava podum automatic ellru work out start panniduvanga ur super hero anna
@jothilakshmi.p9901
3 жыл бұрын
Anna I started 99 days challenge with my weight 93 kg Now I was completed 39 days now my kg is 86 I lost 7 kg with 39 days with ur guidance Thank you Anna I will get 70 kg at the last day🤗
@hamidabayan8352
3 жыл бұрын
Which diet u follow
@mahalakshmianandan6262
3 жыл бұрын
Super congrats keep rocking 👏👏👏👏👏
@bhanumathikasi8531
3 жыл бұрын
Wow! Great going! 👍🏽👌🤗
@jothilakshmi.p9901
3 жыл бұрын
@@mahalakshmianandan6262 tq
@brindhamurugan4885
3 жыл бұрын
Enna diet follow panninga
@victoriajenifer5934
3 жыл бұрын
Anna unga mela nambikai vachutha exercise pannanumnu thonuchu enalaium panna mudium change ahaga mudiumnu thonuchu... Yaravathu weight loss ku ketta unga channel ah tha pakka solluva avvalavu confident unga mela enaku... Thank you so much Anna...
@nihaprattipati7131
3 жыл бұрын
Sir..... Please add subtitles!!! For better understanding 😊
@fleminlilia
3 жыл бұрын
Romba motivation ha pesuringa bro... Unga video few days ha than na follow panuren... Romba energetic romba trust ha iruku....
@suganya13
3 жыл бұрын
Sema speech.. Super motivation.. Thank you so much.. I am going to follow you.. Congratulations for your further journey anna
@yogeshsivam6467
Жыл бұрын
Hi bro I am umaibalan ennoda age 40 but weight 97 kg bro na daily unga vedio pakuren innum start pannala seekirame start pantren bro ungaloda speech encourage pantra mathiri iruku thanku bro
@afrin7041
3 жыл бұрын
Hi Anna.. fine... Exercise daily panurom.. waiting for August 1st☺️
@kanimozhichandrasekaran8302
3 жыл бұрын
Anna I started 99 days challenge one week I continue.but gods grace I m pregnant now... Happy now.. After 1 year again I continue dis challenge anna
@rdfitnessunlimited
3 жыл бұрын
Wowwww 😂 congratulations 🎉🎉 MMA
@nivetha8597
3 жыл бұрын
My all dought clear bro..tq so much for this video bro. 😊❤
@m.abinayaabi261
3 жыл бұрын
Romba naala irundha doubt edhu enakku.....nenga dha clear panni irukkinga tnq so much sir....👍
@rutvikanandritvik1987
3 жыл бұрын
Hi master ji niraya motivation speech kudunga....na fb use pandrathu illa ji so nenga only youtube mattum please ur motivation speech ji......
@susmithaanbususmithaanbu3835
3 жыл бұрын
Anna naanga ungalathan anna eppavum namburom anna ,ungala master aah eduthukkittadha nenacha romba perumaya irukku anna engalukku, neenga kudutha work out than follow pantu irukkan anna,fit aagitte irukkan, thanks anna
@poornimalpoornimal6322
3 жыл бұрын
Thanks for the clarification 👍😊 I will done ur confident sir
@Nethratikash
3 жыл бұрын
Hiii Anna unga videos ah resent ta than pathen.unga workout ta vida unga speech romba encourage ah eruku. Spr Anna spr . I will start 99 days challenge Anna with ur blessings
@nawsatmohamad2908
3 жыл бұрын
Super Anna.. Neenga Vera leval
@YAMINIR-yf6ep
3 жыл бұрын
Anna na first 80kg iruntha then diet and workout panni 65 kg kondu vantha but ippo again 78 kg varaikkum body weight poturuchi na so romba kavalaya irukku ippo unga vedio partha vudaney oru confidence vanthurukku again na 60kg varuven nu nambikkai vanthurukku tq anna
@sandyduraisamy7197
3 жыл бұрын
Bro thank you so much for your information and diet plan.i completed 99 days I lost 11 kg. But after that I feel missing something so please give us regular exercise plans. And what to do daily.
@rdfitnessunlimited
3 жыл бұрын
Congratulations 🎉sister
@savithajayaseelan6594
3 жыл бұрын
Bro, I started walking since the past one week. Just now came across ur 99 day challenge videos. Will follow it from today for 99 days. I have to lose 14kgs of weight.
@alaguranisenthilkumar3319
2 жыл бұрын
Brother..thanks for u r advise and guidance🙂..I feel very confident after seeing your videos. It's very much motivating for me
@nivetharaj2283
3 жыл бұрын
Romba nala ethirpartha video... Epdi kekkarathunu theriyama irunthen. Thank you so much❤
@rjhemafamily4248
3 жыл бұрын
Na 55kg iruka aana romba kinda iruka mathiri iruku na peering mother babyku 1 year aagudu
@harshavardhan-xc8xo
3 жыл бұрын
Because of you only I loss 5 kg in one month thank you so much sir
@leisuretime9553
3 жыл бұрын
We will follow your path anna👍
@meenameena2080
2 ай бұрын
Ene confidenta thinamumm skipping pannuvan 500 counts thank you bro 😂😂❤❤
@kalyanir3679
3 жыл бұрын
Okay bro 👍 Thank you brother 🙏🏾💐
@brindasam8369
3 жыл бұрын
அண்ணா உங்கள நம்பினதால தான் நான் ரொம்ப fit இருக்கேன் இனிமேல் உங்கள மட்டும் தான் நம்புவேன் நன்றி அண்ணா 🙏🙏🙏🙏🙏
@chandralegachinnaiah3585
3 жыл бұрын
Anna again epo challenge start panvinga. Eagerly waiting for the wxcercise
@sophiyalifestyle5263
3 жыл бұрын
@YAFI YAFI athu 45 challenge
@joshinbabu1347
3 жыл бұрын
Hii bro na 76 kg irukan. Ungaloda video pathutu ippo na 99 days challenge start pannitan .6 days complete pannitan . ungala full ah namburan bro 99 days complete pannivan
@selvarani8964
3 жыл бұрын
Hai neenga nalla irukingala nanga nalla irukom.❤❤❤❤❤❤
@kaleespasumpon8517
3 ай бұрын
Hi anna naa ippo thaan 99 challenge join pannirukken semma result anna thanks anna. 27 days compit pannirukken anna . Enakku thyroid irukku anna first lam weight kuraiyave illa anna . Ippo 99 challenge la moolama naa ippo 5 kg kurachurukken anna rompa rompa thanks anna.
@swethadr1997
3 жыл бұрын
Hi, hope you are doing good. I have a doubt. I had met with an accident so that I lost one of my leg and managing with a prosthetic leg. Now, can I jump with only one leg? Please respond and thanks in advance
@morningglory4593
3 жыл бұрын
Sorry 😞 Stay strong.
@swethadr1997
3 жыл бұрын
@@morningglory4593 sure Glory
@shaktikuttycasualvlog7473
3 жыл бұрын
God bless u .stay strong.dnt stress stay happy alltime
@swethadr1997
3 жыл бұрын
@@shaktikuttycasualvlog7473 thank you shakti Sure☺️
@rdfitnessunlimited
3 жыл бұрын
Sorry mma, don't worry I am always with you. Kindly Whatsapp 8838187503
@ramaprem7654
3 жыл бұрын
Anna neenga engaluku god matheri kedachirukenga romba thanks anna....
@hemadeepthi1850
3 жыл бұрын
Thank you master😀👌
@ziyas163
3 жыл бұрын
Anna...30 dys completed..i am already in health food diet..body feeling like very lite..previoulsy i couldnt do jumping jacks,skipping etc..now i can do that..tnx anna..i have a request anna..plzz plz do a video about homeworkout equpimnts like dumbell howmuch kg,ketbell and their excersise.. like..plzzz do anna..i am from kerala so i couldnt speak tamil but understand verywelll..ur way of speaking very interest nd better to understand..i m really consider u as my elder brother..lots of loves😊😊 nd plz consider my request anna..
Hi Anna nan Nivedha nan 99 days challenge complete panitu 91.8 la irundu 85 kg vandu iruken I lost 7 kg Anna next level 4 continue panitu iruken Anna last 1 month ah workout panren bt no weight loss Anna bt I don't worry about it one day I will reached my whole fit body and shape and fitness la nan nambura alu nenga mattum dhan Anna edu varaikum nan yenoda health pathi worry panadu ila bt epo nanum healthy irukura asai paduren and I so proud nanum RD family one member nu soluraduku ....., Just now dhan live workouts complete panen 3 sets full intensity panen Anna nenga solura mathiri water kudikuren,warmup ,8hr sleep, workouts ,stretches yellamey panren yenala walking pogamudiyala and skipping pana mudiyala because yenoda family konjam traditional and skipping ku knee Pain Anna nan unagala dhan complete ah namburen Anna take care Anna bye
@rdfitnessunlimited
3 жыл бұрын
Wowww 👍 all the very best wishes 🎉 MMA
@venivasu5259
3 жыл бұрын
Anna c section 2 baby's boy baby 6 year, girl baby 2 year. Na delivery after belt ,cloth ethum use pannala.before delivery my weight 58,after delivery my weight 73 anna belly fat thoppai perusa irukka now pregnant pola irukku please clearification sollunga anna please.
@rdfitnessunlimited
3 жыл бұрын
Follow the 99 days challenge workouts mma
@poongodisiva5505
3 жыл бұрын
Link send me please
@menagads6204
2 жыл бұрын
சூப்பர் அண்ணா நான் யார்கிட்டயும் கேட்கல உங்க வீடியோ மட்டும் தான் பார்த்து பண்றேன்
@yashfeen6461
3 жыл бұрын
While doing skipping.. Am suffering from Shin splints.. After that I can't able to do skipping... What let me do? Is there any remedy...
@rdfitnessunlimited
3 жыл бұрын
If you can, you can; if you can't, you can't. Kindly do practice slowly 👍
@yashfeen6461
3 жыл бұрын
@@rdfitnessunlimited Thank you Anna..
@timewithsd4546
2 жыл бұрын
Vera level encouragement Master. I discontinued my exercising schedule after being attacked by extreme level corona . All my metabolism levels had gone down. But now after watching ur videos bk to schedule.
@remyaravi1967
3 жыл бұрын
Good clarification Anna♥️
@saratasarata2364
3 жыл бұрын
Super anna nanketha kelvikku patil kuduthatukku.....tq...
@melodyqueen639
3 жыл бұрын
Hi bro,skipping pannumpodhu belt potukalama,illa poda koodadha?
@rdfitnessunlimited
3 жыл бұрын
Sports inner wear use pannunga, belt vayndam sister
@ammuchannel6454
3 жыл бұрын
Brother நான் உங்களை நம்புகிறேன் 😊. Super super உங்க vedios எல்லாம் பார்க்கிறேன். நீங்க உங்க உழைப்பை கொடுத்துக்கொண்டு இருக்கிறீங்க, நாங்க follow பண்ணிட்டு தான் இருப்போம். Thanks அண்ணா Great job..God Bless you 🤗🤗🤗
@RamyaJoshitha
3 жыл бұрын
Hi bro, how to reduce last 4 to 5 kgs for my ideal weight. My height is 153. My weight is now 58kg.
@somanbabu6185
3 жыл бұрын
Ur apporx weight 53
@geethasenthil6322
3 жыл бұрын
My height also 153 cm but my weight 69😞😞😞
@RamyaJoshitha
3 жыл бұрын
That's y asking to reduce last 5 kg . Bcz I reduced 10 kgs in 5 months. Last 3 months I tried to reduce 5 kgs. But 57kg to 58 kg maintaining but not reducing .
@komalan807
3 жыл бұрын
Hi sir na 99day challenge follow panetu iruken 2weeks ah nalave change terithu super thank you
@fathimasafwa1359
3 жыл бұрын
Very useful 👍
@manihifi8698
3 жыл бұрын
Master ji vanakkam,.super ah workout walking finish panitu iruken 😊,ji nenga unmaiya vera level motivation panrenga🙂👍🔥, thank you master 🙏 . . .
@ajiajisuja3747
3 жыл бұрын
👍
@sivanandhini7282
2 жыл бұрын
Unga video pakkalana ipo la enaku thukkam vara madaindhu..i addicted
@1106314364
3 жыл бұрын
C-section panni 4years aguthu nan skipping panalama
@Kalaicalligraphy
3 жыл бұрын
Panalam sister
@1106314364
3 жыл бұрын
@@Kalaicalligraphy ok thanks sister
@jothisanthosh9126
3 жыл бұрын
சார் நீங்க பேசறத கேட்டு ட்டே இருக்கலாம் போல் irukku👍👍👍🙏🙏
@deepikasdt8808
3 жыл бұрын
Skipping panna chest sagging aguma
@suganyaUdaya1590
3 жыл бұрын
Same doubt .
@Kalaicalligraphy
3 жыл бұрын
Enakum indha dougbt irukku 🤔
@hihello4630
3 жыл бұрын
If you wear a good sports *** it wont sag sister .
@rdfitnessunlimited
3 жыл бұрын
Sports inner wear use pannunga, aagadhu
@thangarajd3332
3 жыл бұрын
அண்ணா நான் 99சேலஞ்ச் செய்தேன் 31 நாள் செய்தேன் பின் தவிர்க்க முடியாத காரணத்தால் தொடர முடிய வில்லை இப்போது மருபடியும் 6வது நாள் தொடர்ந்து செய்கிறேன்
@magath4173
3 жыл бұрын
Hi bro
@aachuaachu3128
2 жыл бұрын
Kandipa unga mela nampikai irrukkanga Anna neenga ennoda Anna madhiri thank u anna
@thanasanthinithanasanthini6253
3 жыл бұрын
Im doing 2000 skips 3 times in a week
@sathyabaskaran9222
3 жыл бұрын
Anna ungala vida yaru Anna namba mudiyum...enna maari oru aalu ungala dhan fitness pathi yosikaren..so blindly I will trust u...
@baratibarati6116
2 жыл бұрын
Hi sir..Nan unga video parthu exercise senji ..toppaya koracjiruke..somperiya erunta Nan ippa exercise senja tan nimmathi varuthu.toppa konja konjama korayirathu nalla teriuthu...nandri nandri god bles u..frm malaysia
@faithrock5571
3 жыл бұрын
Anna nan Unga suport oda than nan weight loss pannan. Thanks for the support and motivation.
@mohamedazran1551
3 жыл бұрын
Anna naan unga 99chellange start panni 35days aawuzu.88kg la irunthen ippo 79kg. tnx anna
@revathiraja1068
3 жыл бұрын
Thampi good morning super good video thanks pa thampi unga mela neraya confidenta erukan pa unga all video 99 challenge video pathu tha entha alavuku eruka so don worry pa all workets.super Vera levela eruku thank u very much
@mangaikarasi7777
3 жыл бұрын
Sir I followed 2 days I am very happy Thank you sir
@lithyalithya5288
3 жыл бұрын
Thank you bro.... Romba naal iruntha santhegam .... Thirvu kidaichathu
@user-kr4ek8lq2u
3 жыл бұрын
Vanakkam na.. Ungala nambitha ipo healthya and fit aa irukkom na.. Ennai ellorum enna panna ipti elachittanu kekkuranga na... Ipo konjam udalnilai sariyillathathala workout stop pannirunthean na... Tomorrow la irunthu workout start panna poren na.. Ennoda ponnu (9 years) daily 500 hundred skiping pantra na.. Tq somuch na...
@rdfitnessunlimited
3 жыл бұрын
Congratulations 🎉 MMA
@user-uu1xq2dq3r
3 жыл бұрын
U hav a great follower sir. I too a huge follower of u n ur vdos though i dont understan d language. Its my request to u sir if its possible plz add english sibtitle in all ur vdos. U r followed by all over the world. Much respect to u.
@AshaAsha-lv5tr
3 жыл бұрын
Anna I have started my 99 days challenge my weight was 88 I finished my 26 day now I am 84 thank you anna
@rdfitnessunlimited
3 жыл бұрын
Asha, congratulations 🎉 MMA
@floralprincess5768
3 жыл бұрын
Link for 99 days challenge pls
@ssanith6193
2 жыл бұрын
Yes correct Anna..I have 2kids mother..my son age 11years..I'm also skipping 100..it's not a any problems..
@KumarKumar-fj2kw
3 жыл бұрын
I will do your best workout in my house Tqq so much for girls workout tqq
@snegaa3380
3 жыл бұрын
Anna na ipo tha unga chanal pakara supper anna
@harithraharithra7663
3 жыл бұрын
சூப்பர் ஸார்.thanks for the information sir.take care of your health.
@chandru.r7628
3 жыл бұрын
Semma Anna. Super super Anna. Yennoda goala na reach panniten anna. Na56 vandhuten Anna. Tq Anna. 🙏🙏🙏🙏.ennoda first wait 89 Anna.
@ramyaramya4399
3 жыл бұрын
Really interseting sir nice speech thanks.....
@abipandapanda2232
3 жыл бұрын
Anna...warm up exercise podunga....aprom...workout panna adutha naal romba kaal raththam kattiruthu...pain relief ku sollunga
@Saratha.p2007
3 жыл бұрын
Today na think panathuku nalla reply..na romba strong
@kpavithra2614
3 жыл бұрын
Hi sir ,I started 99 days challenge last week . Today is 8th day
@thiruselvi721
3 жыл бұрын
Thank you master...avlooo alaga teliva eintha topic patri sle erukenga ..
@arjuneraj
3 жыл бұрын
Hyo Enna brother evlo late ah soldringa. Enaku periods Apo heavy stomach pain varum. Day before yesterday 1st day nalla pain, na workout edhum panala. 2nd day pain illa nu, cardio workout out heavy ya pannitan, anaiku afternoon enaku stomach pain,, leg kodachal, pain hyo na sethu polachen bro 😭😓😭😭. Veetla ulla Ellarum bayandhu poitanga. Enga Amma Oru pakkam edho edho kudukuranga sapida. En thambi Oru pakkam soda Chocolate vangitu varan shop ku poitu. Aprm Enga daddy Hospital poitu tablet vangitu vandhu, aprm adha potutu rest eduthan. Inaiku 3rd day. Innum enaku body fulla pain ah iruku. Indha maari Oru periods pain na anubavichadeee illa 🤢. Thayavusenji yaarum periods Apo workout pannidathinga sisters 🙏🙏🙏
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