► FREE E-Book - www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ► Kettlebell Plus for $1 - www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/ ► 10% Off ProKettlebell - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout) Looking to build serious muscle and challenge your limits? Look no further! In this video, we’ve got an intense full-body workout designed to push your strength and endurance to the max. If THIS doesn’t build muscle, then NOTHING will! Workout Breakdown: - Bodyweight Circuit: Push-ups, Squats, Pull-ups, Dips (5 sets) - Medium Weight Kettlebells: Clean & Jerk, Jerk, Front Squat, Double Half Snatch (2x28kg/22kg, 2 rounds) - Heavy Weight Kettlebells: Clean & Jerk, Jerk, Front Squat, Thruster Clean & Jerk (2x32kg/24kg, 2 rounds) - Finisher: 100m Prowler Push & Pull (200kg)
@Bat_Dance
Күн бұрын
Whether it’s calisthenics or kettlebells, the basics never die.
@Xiatar
Күн бұрын
My second 32kg arrived today from Kettlebell Kings! Damn, double 32s is intense!!! Thank you for the inspiration 💪
@Jenjak
Күн бұрын
I think if you can't do a pull-up you shouldn't mess with that workout and double 32 kettlebells... There is plenty of basic work to do before. Just my opinion.
@DicksonMaimouth
Күн бұрын
That warm-up is a workout.
@jasonwelsh417
Күн бұрын
It's relative. If you are in even half decent shape you could cycle through that many times and it would still be a warm up. If you are not in shape it might be tough.
@jasonwelsh417
Күн бұрын
@William1683BT Just get in better shape.
@jasonwelsh417
22 сағат бұрын
@William1683BT Put up a video of you doing 50 pushups in a row. I am not saying you can't (I can) but what I am saying is almost every time someone says they can do a high number in a row their form is dogshit. Also, if you think that little body weight circuit of 10 reps is too much your conditioning sucks. Conditioning should be part of the end result of training, and that little body weight warm up is not even close to something that should tax a fit person.
@jasonwelsh417
18 сағат бұрын
@William1683BT Cool. I am not talking about stretching. I just did a 15 minute crawling and body weight circuit with some medium-ish loaded carries as my warm up and then hit a bunch of heavy clean and press, snatch, clean and jerk, front squats, and weight chins. that 15 min warmup gave me a bunch of mobility and movement practice (I am 44 so it is important to keep that) and gives a decent little metcon stimulus without going overboard (that will be tomorrow) and didn't take a single ounce away from the main workout of the day. Nobody is saying you have to do it. But just because it gasses you it doesn't mean everyone else has a shit gas tank.
@jyaser
Күн бұрын
Wow G! Something has changed with you lately and I like it!!!! Keep up the intensity man it helps. J
@oguzhanunal6948
Күн бұрын
One of the most complex workouts, everything a body needs
@Ampora
Күн бұрын
Love it. Always top quality videos. Thanks for the exercises and added information!
@Luigi931
Күн бұрын
Love me some Dips & Pullups, weighted off course. I'll get a Pro kettlebell eventually. 👍
@utubepunk
Күн бұрын
If this workout isn't called THE BEAST, it should be!
@breedingpitmetal
Күн бұрын
If you can't do a single proportional Pull-Up you have absolutely no business getting under 48, let alone 64 KGs of Kettlebell
@RezoUI
Күн бұрын
To be honest, as KB lover, i don't use KB to build big muscles. I just use it as effective minimalist tool to stay in shape. If i will decide to build solid muscles, i will hit the GYM instead and use barbells and dumbbells with machines.
@pumix
Күн бұрын
Love the channel buddy, but go full ROM for the pull ups!
@odnilniloc
Күн бұрын
I’ll aspire to this one as I have a long way to go before I could even attempt this. However, it’s a cool workout to aspire to being able to complete in the next 12-24 months.
@beatroot_red
Күн бұрын
the double snatch could use some improvement. you make it a look like a pressing movement on the last centimeters. create more momentum through the swing phase. if you can't, go lighter. the weight looks a bit heavy for you to be snatched at this point of the workout.
@theoutdoorsquad
20 сағат бұрын
Each exercise in the 90s or all of them?
@ZitZen
17 сағат бұрын
It goes from bodyweight to medium weight of minimum 44kg? Seriously?
@lebe-stark
16 сағат бұрын
7:49
@aubreygmcghee
Күн бұрын
But does it build strength? Yeah muscle is great but I want to build strength with aesthetic muscle being an added side effect.
@TheMaaan85
Күн бұрын
i think this workout can do only 5% of your viewers :)
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