Илья спасибо очень интересно! Продолжайте и дальше выкладывать свои видео, очень интересно!
@pffthulu6545
2 жыл бұрын
Ilyaaa!!
@Maks4909
3 жыл бұрын
Молодцы парни!!! вы пример для нас!!!
@frontrackkid631
Жыл бұрын
Pi day with ilya 💯 full circle ⭕ 💯
@AliAliev-wr5wp
10 жыл бұрын
интересно наблюдать за твоим тренировочным процессом. Спасибо, что чаще стал выкладывать видео. Сам уже хочу заняться тяжелой атлетикой!
@user-xy1sk9vp6b
10 жыл бұрын
Ilya won the competition with friends. Well done! Weight will increase.
@user-mo6mu7nm7x
10 жыл бұрын
а дух захватывает. ребята вы монстры
@user-wo1md2zp5v
8 жыл бұрын
молодец.кызылорда алга)
@Kuyaen
10 жыл бұрын
Beastly scream after the clean & jerk :)
@matthewmaxwell726
8 жыл бұрын
That t shirt is awesome
@user-qv5eb6lb9b
3 жыл бұрын
Талант+фарма=ильин
@bigtonutz
8 жыл бұрын
ilya is da man brother!!
@Dato08Gorgoliani
10 жыл бұрын
Илья ты красава!!
@Daluke61
6 жыл бұрын
Kind of cool of Ilya to show a number of failed attempts but got the C&J in the end, true grit! Being this was published in 2014 when he was at his best with much higher numbesr in both lifts, I'm wondering if this was a off-day, coming off an intense training cycle or ...? Wish there were subtitles but great video nonetheless.
@robs9833
10 жыл бұрын
vladimir in the background a beast also
@klimalex82
10 жыл бұрын
Илья красавчик, не устану повторять, монстр скорости. Успеха и хороших выступлений тебе, на турнирах и по жизни. Ребята из твоей команды тоже молодцом, всем +100! Салафитская борода, это дань моды или командный дух...?
@JordanGuitar11
9 жыл бұрын
Not trying to be rude or anything but is there a reason why he is not going very low in his squats? in my training it is always ass to grass. Just wondering incase im missing something. cheers.
@sappinmytele
9 жыл бұрын
This has been covered on a lot of videos and apparently, Ilya doesn't go down all the way because he feels that he can gets out of the hole easily, its the upper portion of the squat that's harder for him.
@TheLeviathar
9 жыл бұрын
From what i heard, he got herniated discs in his lower back, and it hurt to go low with massive loads, but i am not sure this is what i heard
@TheLeviathar
9 жыл бұрын
But i guess you know what you do when you have front squated 320 kg
@aabgjbtlfjcb
9 жыл бұрын
7:10 I think he just goes to where he needs to, and sure that he has the necessarily flexibility to catch and bounce to a place he can begin to squat, just trains the portion of the squat that relies less on connective tissue.
@andrewgordon1017
8 жыл бұрын
I'd guess it's to build power. When you think about it, he's reversing the direction of the bar at the most difficult point.
@misfit9448
9 жыл бұрын
Илья Ильинвысокомерным человеком, когда я тренировался с ним.
@hugo334
10 жыл бұрын
woohooo!! I understand nothing but i love your videos! Started weightlifting 2 month ago and i try to copy as much as i can from your technique =)
@Chaosdude341
10 жыл бұрын
Subtitles would be great for the dialogue. Your videos would be better quality than Klokov's at that point.
@IXavi3r
10 жыл бұрын
i can probably sum it all up for u, basicly Ilya and 2 of the lifting buddys in the gym bet that they could outlift him that day(14.03), he was going for 155 kg in snath and 200 in clean and jerk, at snatch he did 150kg and tied with one of the guys, while the last guy won with 165, Ilya did 199kg in clean and jerk, the last guy came first with 165 and 190 and Ilya second and other guy last. Happy i could help :)
@Californiastrat11
10 жыл бұрын
IXavi3r Ilya losing at lifting weights.... not something you hear every day haha. Thanks for the translation!
@IXavi3r
10 жыл бұрын
E Bona had to listen twice aswell :)
@sauvage300
10 жыл бұрын
Soon RIO 2016, WORK HARD !
@COREYDEER
9 жыл бұрын
Ilya my favorite lifter but that is a terrible chinstrap lol
@IntegritPerformance
10 жыл бұрын
Who's that guy in blue lifting next to Ilya?
@Gulchiify
10 жыл бұрын
Denis Ulanov
@MrChipsXT
10 жыл бұрын
can anyone post a translation :D!
@shabegsingh1843
10 жыл бұрын
what's the song starting at 5:52? thank you!
@IlyaIlyin
10 жыл бұрын
Liviu Guta -Don't Cry Baby
@shabegsingh1843
10 жыл бұрын
Ilya Ilyin Thank you Ilya! Keep training hard, having fun, and posting videos! You are an amazing inspiration!
@isamurat8016
8 жыл бұрын
+Ilya Ilyin ты чемпион для всех Казакстана
@Jozsef86330
7 жыл бұрын
omg ...
@shabegsingh1843
7 жыл бұрын
???
@projekt84
10 жыл бұрын
So what's his total for the day, 155 / 185?
@grafiksudd
10 жыл бұрын
the clean and jerk was 199 i think
@projekt84
10 жыл бұрын
***** bar = 20, 4 reds = 100, 2 yellow = 30, 2 blue = 40, two 2kg mini-plates = 4, locks = 1 20 + 50 + 30 + 40 + 4 + 1 = 195? This seem right?
@projekt84
10 жыл бұрын
***** The collars are 5kg, not 1kg, so the 199 is right, thanks!
@pietrek1602
8 жыл бұрын
+projekt84 Isn't it strange that he missed 199 when his PB was 233 and he did 242 few months later?
@joshp9493
7 жыл бұрын
Piotr A.K. Ilya's training plans are very complex. This is when he first started lifting weights again after a few months of rest from the 2012 OG. He is obviously not in shape here and is not training at full capacity. Ilya gives himself 7+ months of multiple trainings a day with different forms of periodization and specificity in order to properly (and intelligently) build his strength on the clean and jerk + snatch. Also, he went up a weight class and the volume he is doing during this time fatigues his central nervous system greatly, therefore not lifting what he will eventually be capable of.
@user-dk7tj3sl2n
10 жыл бұрын
что за трек на 6 минуте????подскажите)))))
@IlyaIlyin
10 жыл бұрын
Liviu Guta -Don't Cry Baby
@user-dk7tj3sl2n
10 жыл бұрын
Ilya Ilyin Спасибо!Удачи на тренировках!
@clifton41
10 жыл бұрын
19:05...cos o Marcina Dolege??? nie zlapalem, ktos?
@ECGwarrior
10 жыл бұрын
anyone know what he was saying about marcin dolega??
@lhj7362
10 жыл бұрын
why are his lifts so low, he CJ and snatched way more at the oly
@Chaosdude341
10 жыл бұрын
Year off after the Olympics.
@Kryzvlogs
10 жыл бұрын
I agree! I think the whole team did after their competitions. He got the whole year this year + once he transition to his strength phase cycle then his lifts should go up. correct me if im wrong!
@Chaosdude341
10 жыл бұрын
I'd imagine that more time for the drugs to have an effect will also increase his lifts.
@Kryzvlogs
10 жыл бұрын
LOL
@toomuch9762
4 жыл бұрын
You hardly think these lifters walk around on the daily capable of lifting their max weights 😂🤦♂️
@AlexWan89
10 жыл бұрын
wow. 10,255 views, 240 likes and 0 dislikes. That's like the white rhino of youtube; you just never see that...
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