It's all about Acceleration Development and Sprint Mechanics.
With Top Speed mechanics we want a well balanced "Front" and "Backside" pattern that allows for high quality foot strike and fast Ground Contact Times. If we spend too much time "behind" with our leg, we will spend too much time on the ground (Slow GCT).
Негізгі бет Improve 100m TIME from 11.5 to 11.0
Пікірлер