Are you a runner looking to improve your flexibility and mobility through your posterior chain? This follow-along yoga session is designed specifically for runners, targeting the hamstrings, calves, and big toes - areas that often get tight from the repetitive motion of running.
We'll start with a Down Dog pre-test to assess your current mobility levels. Then, we'll dive into a series of targeted yoga poses and stretches, including:
🔹 Dynamic Hamstring Stretch in Supine
🔹 Single Leg Down Dog Stretch
🔹 Kneeling Toe Stretch
These stretches will help increase your range of motion, reduce the risk of injury, and improve your overall running performance by way of push off and propulsion.
After the triplet of exercises we'll revisit the Down Dog pose as a post-test, allowing you to see the progress you've made in just one 15 minute increment.
Whether you're a seasoned runner or just starting out, this yoga for runners routine is perfect for incorporating into your training regimen. Join me on the mat and let's unlock your full potential as a runner!
Did you miss week 1: • Yoga For Runners: Imp...
or week 2: • Hip Opener Yoga for Ru...
🚨 Check out Our Website - mobility-doc.com/ 🚨
Meant to supplement your workout and improve your overall foundation, MDFit helps you keep doing what you love but better and for a longer period of time.
Try MDFit with a Free Week Trial! - Links below**
🔥 MDFit HIIT (most popular) - marketplace.tr...
🏋️♂️ MDFit Barbell - marketplace.tr...
💪 MDFit Essentials - marketplace.tr...
✨ MDFit Mobility - marketplace.tr...
Chapters:
00:00 - 0:27- Intro
0:27 - 1:37 - How Does Down Dog Relate To Running?
1:37 - 2:47 - Pre-Test
2:47 - 6:23 - Round 1
6:23 - 9:41 - Round 2
9:41 - 13:05 - Round 3
13:05 -13:45 - Post Test
13:45 - 14:06 - How To Best Use This Series
14:06 - 14:17 - Outro
#RunningYoga #HamstringMobility #CalfStretches #ToeMobility #DownDogTest #downdog #yoga #yogaforrunners #yogaformobility
Негізгі бет Improve Hamstring, Calf & Toe Mobility | Down Dog Pre/Post Test - Yoga for Runners
Пікірлер