In this tutorial we examine the freediving kicking technique for Bi-finning or flutter kick. This is the basic technique for long fins with medium-soft blades.
You will also find 7 pilates exercises to help add awareness to the movement of the hips, legs and feet.
There are 2 more pilates for freediving video tutorials focusing on the feet and legs, check them out here.
Please get in contact for online freediving & pilates coaching programs and in person coaching in Amed, Bali.
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Негізгі бет Спорт Improve your freediving Bi-fin technique with 7 Pilates exercises
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