I'm always questioning where he's filming. At first I thought it was on that part of GTA on the river
@ncso6553
2 жыл бұрын
Oscar for the acting at 0:50 😂
@raymakerscalisthenics660
2 жыл бұрын
3:51 is an amazing drill for even more advanced ring variations, like back lever to maltese, and all versions of azarian.
@mrnaizguy
2 жыл бұрын
The frontlever drill shown in the video is also great for victorian, although in that case I'd pull the band a bit more backwards behind the hips
@raymakerscalisthenics660
2 жыл бұрын
@@mrnaizguy Yeah absolutely.
@Yohannvfit
2 жыл бұрын
Quality Calisthenics Content
@calisthenicsindia8498
2 жыл бұрын
King of quality calisthenics content
@alexrani12988
2 жыл бұрын
Thank you for sharing such important things to improve such elements
@alihsn5529
2 жыл бұрын
Front lever is beautiful 😍🔥
@zacharycardiff2774
2 жыл бұрын
Great information! I just got my B-Bars and it's quite difficult. I'm new to this type of training, I have only been working out with dumbbells and bands for a short while. I used to be over 500 pounds, now I'm hovering around 210-215 pounds and trying to build strength. Thanks for your advice! I sure hope to get good at this!
@FathomYourTraining
2 жыл бұрын
Wow that's amazing! Great to hear stories like that, please keep up the good work, and remember, even minor progress contributes to the overall journey of transformation. No doubt your regular victories are inspiring to others! Keep grinding 💪
@Jambo66328
2 жыл бұрын
I've been focusing mostly on kettlebells for shoulder and core strength... Elastic bands is something I've completely forgotten. I will have a try after the end of my workouts, as you mention here. Thanks Simon!
@nadaav123
2 жыл бұрын
What's up with Simon's triceps? They've become enormous!
@mrnaizguy
2 жыл бұрын
Thank you for the unique and helpful content. I appreciate that you give set & rep recommendations
@thomastoadally
2 жыл бұрын
Great video as always. But you showing the significance of each exercise, as to what those will do. Explicit way to help us learning to develop more strength to accomplish more. Thank you so much.
@baokang7556
2 жыл бұрын
Thanks for sharing the idea of using bands for the exercises
@humble_integrity
10 ай бұрын
you are the goat
@YaYippieYeah
2 жыл бұрын
Thanks for another great video. These exercises can also be done with cables if you train in a gym? Often they are prefered because of a constant resistance curve or this the resistance band of curve of advantage here?
@TheHabibOfMankind
2 жыл бұрын
The resistance isn’t too important if you’re using them to warm up. For accessory work yes cables would be better
@Beats-By-Anthony
2 жыл бұрын
I prefer Dumbbells over Cables. You can lay on your back or on your stomach to create resistance. Using Dumbbells is also a great way to progress with, because if you are getting stronger, you can use heavier Dumbbells 👍🏻
@navarrelatchman778
2 жыл бұрын
His triceps are massive.
@amishshark3549
2 жыл бұрын
Solid stuff as always
@dan-isthenics2188
2 жыл бұрын
Very informative!
@mohammedkareem2327
2 жыл бұрын
Quality calisthenics content
@dariharran940
2 жыл бұрын
Please provide us with lower body accessory exercises for planche, personally I feel weak when it comes to lifting my legs as I am a tall guy and most of my height comes from my legs
@FathomYourTraining
2 жыл бұрын
I can't speak in place of Simon, as he's several levels above lol, but if I could point out something as a personal trainer... Working on your legs is of course very important, but there isn't much that will have a high transferability to planche progress. The reason being: you're legs are doing minor work during the planche hold. Sure you need to produce tension in the legs...but holding them up (whether it's full planche, straddle, or tucked position) is done by mainly your core and arms. And when we say "core" we don't mean just abs of course, but the chest, serratus, and even your backside muscles are stabilizing you. The main source of strength required for the full planche is produced from the biceps and shoulders, but of course so many others are playing a part, like forearm hold strength, wrist mobility, protracted scapula, triceps for stabilizing and "pushing" off the floor, etc, etc... So try one of the regressions that Simon points to in many of his planche training videos, and then add in accessory workouts like the ones in this video and the strength you *specifically* need for the planche will come in time (with consistent effort and proper programming of course). Hope that gives you some perspective, and I'm sure Simonster can get even deeper into the understanding of the planche dynamic if he gets the chance 👍
@auliaaliyev4759
2 жыл бұрын
I use my band for assistance to bridge gaps between progressions. My concern for using bands for excercises shown in the video is that it may wear out the band and produce less resistance/assistance with use. What are your thoughts on these, guys?
@FathomYourTraining
2 жыл бұрын
You have a valid concern. Perhaps I can give some perspective as someone who's been using bands consistently for the last few years, and a trainer in a gym where we have a rack full of bands that get used on a daily basis. I'll try to summarize and make it brief: The bands at my gym get heavy use, and I've noticed that the lighter bands are usually the ones to start tearing or "cracking" first. In most cases though (from watching what other trainers/clients are doing with them as well as my own personal use of them), they usually wear out due to the anchor point being too thin (i.e. NOT a pull-up bar, but a small loop/hook uses for anchoring straps, etc...). This causes the anchor point to "dig" in to the thinner/lighter bands as you pull on them causing them to crack and tear. Another thing is the exercise you're performing or HOW you are performing it. Basically, if the band is too light and easy for you, so you stretch it out further and then try to perform the exercise, it may hold up for the moment. But you've essentially exceeded it's maximum resistance; a heavier band should be used. Those are the two biggest reasons I see for bands wearing out at all or even prematurely. As you mentioned, sometimes the band will "stretch" but not necessarily crack or snap. This is fine and should be expected to some extent. Once again, I've only noticed this on lighter bands or when the load on the bands well exceeds it's limitations. So first of all, know the resistance levels of any bands you're using or feel them out: too easy, use a stronger (heavier) band! Of you're warming up or finishing your workout with sets like these as Simon mentioned, you're likely gonna be on the lighter side of the band spectrum if you will, and won't need anything too heavy (obviously this varies with each person's specific abilities and what level they're currently performing at). Bottom line - the market is flooded with all kinds of companies offering resistance bands, and they're super cheap! So you can always buy another one, or invest in a decent pack of bands and you'll always have a backup. I personally own almost two of each of my bands, but rarely do I have problems as I don't abuse my bands much. Hope that gave you some insight 🤙🤙🤙
@FathomYourTraining
2 жыл бұрын
Sorry I tried to make that as comprehensive as possible! Lol
@auliaaliyev4759
2 жыл бұрын
@@FathomYourTraining It is very comprehensive, good sire. It definitely makes me more comfortable about using bands. Thanks for sharing your experience!
@FathomYourTraining
2 жыл бұрын
@@auliaaliyev4759 Great, glad it helped! Keep up the great work, and happy training 💪💪
@mohamediqbal7865
2 жыл бұрын
Use full video....😍😍😍
@alihsn5529
2 жыл бұрын
Let's go 🔥
@alihsn5529
2 жыл бұрын
Let's go 🔥💪💪💪
@antonaloysius1124
2 жыл бұрын
Simon have a question can you build size with calisthenics if you're skinny but you want to look like a bodybuilder? thanks and great video as always 👍
@leinadllerp
2 жыл бұрын
If you want to look like a bodybuilder train like one is the best thing to do. Calisthenics can build some size but it's not ideal
@antonaloysius1124
2 жыл бұрын
@@leinadllerp I thought so but just wanted to know what a pro thought .
@FathomYourTraining
2 жыл бұрын
I like Daniels perspective to "train like a body builder" if that is what you're going for! But I'll have to disagree with the fact that calisthenics is not the ideal way. Many find it more convenient to pick up weights in the gym, and I don't disagree with this. But I actually find it easier to get a good calisthenics workout done *anywhere* Of course you should have a well thought out program, but this applies to going into the gym and grabbing the dumbbells as well as going to the park and jumping on a bar. Either way, the better laid out the program, the easier to follow, the faster/greater the results. Simonster is one of the best KZitemrs in my opinion hands down in the fitness industry, but I will say his focus on tutorials is usually geared towards perfecting technique in attaining certain skills. I don't discourage watching ALL of his content (cause it's amazing) but if you'd like to broaden your horizons, check out Calimove here on KZitem, as well as KZitem's true Calisthenics Bodybuilder, Daniel Vadnal of FitnessFAQs. Daniel is also Australian, and he's done collabs with Simonster and Calimove. He is IMO the bodybuilder of calisthenics, just check him out. He's also extremely strong and well balanced as he will put out content on how to incorporate weights as well. But I believe at least one of his programs is literally body building only form calisthenics. Enjoy the content, all 3 of them are amazing creators 💪
@FathomYourTraining
2 жыл бұрын
Sorry tried to keep it comprehensive and cover it all lol. Also don't forget nutrition is MASSIVELY important in looking like a body builder 👍
@antonaloysius1124
2 жыл бұрын
@@FathomYourTraining it's the hardest part 👍
@lucaslee2115
2 жыл бұрын
❤️❤️❤️❤️❤️❤️❤️❤️❤️
@sanjaysanj1984
2 жыл бұрын
how can i improve my shoulder , i got injured minor while doing bench press and now i cant even pull up my weight , need to improve my shoulder strength as before
@rippawallet
2 жыл бұрын
Is it rotator cuff?
@leinadllerp
2 жыл бұрын
Super low weight high reps. Get the blood flowing in your shoulder. We're talking 50 reps. As an example im doing 70 biceps curls with 1.5 kg daily to recover my tendons
@maninclass
2 жыл бұрын
Rows(especially supinated grip) train the external rotators, Oh, and try a supinated bench.
@marc_brzm
2 жыл бұрын
👌🏼
@humble_integrity
2 жыл бұрын
i love the fact that you didn't use any weights
@steliost2217
2 жыл бұрын
!!!!
@trivizion
2 жыл бұрын
ahhhhhhhhhhhhhhh
@israelolvera558
2 жыл бұрын
😇😘❣️💪🏻💖💯😊😍🥰
@ceili
2 жыл бұрын
Crikey Simon, your arms look as big as your thighs!!!!
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