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Recommended safety-glasses - UVEX by Honeywell amzn.to/3WuhvJL
WORKOUT SUMMARY
1. Tricep extensions (tricep hypertrophy & elbow health)
I like to do these from a low to high angle (like a dumbbell overhead tricep extension) but using separate grips. These are great for conditioning and keeping the elbows healthy.
2. Preacher band-curls (bicep hypertrophy & elbow health)
3. Woodchopper (core/obliques & functional strength)
to workout.
4. Spanish-squats (lower-body hypertrophy & knee health)
5. Cable cross (chest hypertrophy & shoulder health)
6. Face pulls (upper-back and posterior deltoid hypertrophy & shoulder health)
Rounds: 3
Recommended rep-range: 15-20 reps
Rest between exercises: 10” (just enough to assume the next position)
Rest between rounds: 1'-2’
[GET YOUR FREE BEGINNER'S GUIDE] www.bodyweightm...
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Recommended Gymnastic Rings ◎◎: www.bodyweight...
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OTHER BOOKS (Beginner and Intermediate):
- All you Need is Pull-up Bar (My Story):
- How to sculpt a Greek God Marble Chest with Push-ups
- How to Carve a Gymnast's Ripped Back with Pull-Ups:
- Easy Weight-Loss] Lose weight with 30 easy tips
Find them all here; www.bodyweightm...
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ADVANCED HOME-WORKOUT PLAN:
Superhero Bodyweight-Workout: www.superherobo...
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My favorite Jump-rope: www.bodyweight...
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Follow me on INSTAGRAM: / bodyweightmuscle
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Disclaimer:
All information in this KZitem channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.
Негізгі бет Resistance-band Whole-body Workout (Specialized for Calisthenic Trainees)
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