Hey Guys we hope you like our video. Sometimes it's not easy to keep an overview in the editing process. We made a little mistake at 01:00 Min . It's actually the oppside: "Weak Neck Flexors and Tight Neck Extensors".
@zecRjee
6 жыл бұрын
of course ortho and he will say what to do and if you have a big problem he might send you to a physiotherapist
@gustafschneider5713
6 жыл бұрын
really great content quality explanations, i'd really appreciate if you do a tutorial on how to do hanging leg raises proper form + progression on hanging leg raises that would be great thanks you guys (hanging leg raises is a must have bodyweight exercise and there is unfortunately no tutorial on it in your channel)
@stephenhanks5304
6 жыл бұрын
Hi Calisthenicmovement ! First thanks for the vid and the advices ! Secondly, I would need some advices. Actually I want to know if I can take some muscle mass just by doing every day several sets of push ups (around 100-150) and abs (100-150 as well). ! If yes how much time do you think it would take to get some significant results ? My height is 1.79m and my weight is 65kg so I am very slim. I don't want to go to the gym (at least for now) I'd prefer definitely a training at home or in the Calisthenic kind of way ! Thanks by advance and keep the good work !
@The_Ballo
6 жыл бұрын
I loved you in Venture Brothers
@lebronjames5512
6 жыл бұрын
If you do these every day will increase my hight?
@uunknownmfer2929
3 жыл бұрын
1:45 reverse plank bridge 3:18 super man arch up 4:00 horizontal sht
@sw1rly801
3 жыл бұрын
Thank you, Unknown dude.
@darshansanjay3409
3 жыл бұрын
Tq
@tonyedison2826
2 жыл бұрын
How many reps?
@erstmaleinboun5499
2 жыл бұрын
@@tonyedison2826 until you cant hold longer
@adilleeyy
Жыл бұрын
You missed rows 5:10
@elektramusic625
5 жыл бұрын
For the first 25 seconds I thought he was an animated character.
@bahadatch4716
5 жыл бұрын
Comment has 25 likes ...
@k.5425
5 жыл бұрын
I always think he is.... He is right?
@sohaibahmad9030
5 жыл бұрын
😂😂😂😂
@infinitehwd2103
5 жыл бұрын
@@k.5425 no
@jongsookim636
5 жыл бұрын
I hit 500th like lol
@oreoemsa304
5 жыл бұрын
School has destroyed my posture :/
@stellachotza234
5 жыл бұрын
oreoemsa same
@FainthedCherry
5 жыл бұрын
Curse the school chairs who bent my shoulders together q~q
@Mahluhkai
5 жыл бұрын
Same here sitting down all day.
@mooniloon6032
5 жыл бұрын
Same. For me personally its the HEAVY AF bag
@ija8254
5 жыл бұрын
Me too 😭😭😭
@paramutjeasakul5537
5 жыл бұрын
Hey man I want tell you that there are people out there using this video and YOU without your permission. They are using your video to sell their back posture product. Please like so he can see.
@shinpaws1014
5 жыл бұрын
Kinda weird ya didnt put a link or at least said who...just saying
@paramutjeasakul5537
5 жыл бұрын
shin paws You know why? Because every website that is selling back posture product is doing it.
@shinpaws1014
5 жыл бұрын
@@paramutjeasakul5537 well... and even if so, it would still be nice to tip him off instad of sending him seaching.
@paramutjeasakul5537
5 жыл бұрын
Omar Aziz What the fuck i have to gain from this?
@-SaltyChipGuy
4 жыл бұрын
@@paramutjeasakul5537 you're clearly the CEO of a posture product company trying to get people to search for your product SMH
@RasRit
5 жыл бұрын
This man has true muscles , true flexibility and the best posture.
@manjuchhetry4235
5 жыл бұрын
And a true bald head.,😂🤣
@abhishekdhanger5214
5 жыл бұрын
amy syna he is the best in the business
@cursedshark7125
4 жыл бұрын
The destroyer opm reference???
@obligatoryidiot
3 жыл бұрын
@@thedestroyer9611 saitama b like
@chin2bot401
3 жыл бұрын
@@manjuchhetry4235 😂😂😂😂😂
@viswavijeta5362
5 жыл бұрын
1:45 reverse plank bridge- one of the best 3:14 arch up
These exercises are so effective!! Been doing them every day for a few days and I can already see a MASSIVE difference, I even feel taller. Just had to come back and say thank you! Slowly getting to that straight posture !!
@ervisahasani4190
5 жыл бұрын
Do you hold the first exercise, or you just do reps? I'm just trying to figure out how to do them
@nikhilchettri3834
3 жыл бұрын
Are you guys done fixing your posture?
@rohitbargujar9087
3 жыл бұрын
Bro Contact me pls
@rohitbargujar9087
3 жыл бұрын
@yashbarguajar
@andrewaslame9138
2 жыл бұрын
@@ervisahasani4190 I think you do holds
@amadeusx2270
6 жыл бұрын
1:46 , 3:12 5:11
@Monskers
6 жыл бұрын
Thanks bro!
@Anonymous-hv2zc
6 жыл бұрын
thx
@amadeusx2270
5 жыл бұрын
No, when they rewatch it to remember, they can immediately skip to the exercises
@amadeusx2270
5 жыл бұрын
;)
@AzamKhan-hizol
5 жыл бұрын
❤️❤️❤️❤️❤️
@rockyp3917
5 жыл бұрын
This video helped me beyond words. I was suffering from Chronic back pain especially the muscles surrounding the spine and scapular region. I had to constantly get chiropractic adjustments and needed a phsio. I tried Yoga, although it gave relief but the pain returned, not even weight training could relieve it. I started doing reverse planks and the other exercises in this video and my pain went away in two days. I am finally training my weak muscles in the back and is changing my life. I am so Grateful that you! made this video. Thank you so much, Alex.
@ms77x37
5 жыл бұрын
Did it fix your posture?
@wanderlustsparadise8446
5 жыл бұрын
Wowwww.. Nice to hear that.. I am also suffering from back pain and gonna use this one...
@ajbro6428
4 жыл бұрын
Nz > Australia
@cydenmarkramos2712
4 жыл бұрын
👏🏻
@WarriorOfTheLight00
4 жыл бұрын
AjBro fuck up kant
@CalgaryHyundai13
5 жыл бұрын
I was like yes, improve my posture lets go! First exercise I tried it and almost killed myself
@annbonner3167
5 жыл бұрын
😂
@DarthVader_SithLord
5 жыл бұрын
Pathetic
@NPCSN
5 жыл бұрын
Not gonna lie, kinda looks like a shoulder injury exercise...
@sumit-lz4yt
5 жыл бұрын
It's the almost part that bothers me
@bhuvankonia6440
4 жыл бұрын
😂😂 I totally feel you. At the moment my fitness goal is to not kill my arms while braiding my hair.
if i do this regularly in how days ir yrs will my back get fuxed
@amigo4985
4 жыл бұрын
at 3:57 - "SUP?! COME AT ME BRO!!" vs the floor
@unclemamad8023
4 жыл бұрын
hahahaha
@noorrizkypermana953
4 жыл бұрын
😂
@Nesggy
4 жыл бұрын
GENIUS!!!
@Tommy87946
3 жыл бұрын
Lmaoo
@davidwoodward6182
3 жыл бұрын
Hahaha
@SomeBody-ce3gq
4 жыл бұрын
I just tried reverse plank bridge and just wanted to thank you, that exercise is bomb! Posture improved immediately and weak muscles feel the pain. Subscribed!
@aymanhabib3974
5 жыл бұрын
To be honest Swimming for me is the easiest Way , I have fixed my back with relative ease, I started swimming and I naturally started fixing my back
@simonnathan2065
4 жыл бұрын
what strokes do you do when you swim? Just freestyle?
@mrsoap1790
4 жыл бұрын
@@simonnathan2065 butterfly also helps
@unclemamad8023
4 жыл бұрын
fuck i suck at swimming guess i gotta practice
@Arda-uy1ks
3 жыл бұрын
How long it taked to fix your beg?
@jhfle26
21 күн бұрын
when I was little I had a 6 pack when I was on the swim team in 3rd grade, my posture was so much better than now.
@emZee1994
6 жыл бұрын
This is actually really really good. You definitely nailed this right on the head, as a personal trainer I have alot of experience with this and you did an excellent job guys
@SB379
6 жыл бұрын
how long are you supposed to hold the reverse plank bridge like that ?
@chuyegomez4430
6 жыл бұрын
Emir EC Couldn't agree more
@paulojose7568
6 жыл бұрын
that profile pic tho
@technicalsingh4600
6 жыл бұрын
Emir EC annu Prem Rawat X4 cc T5 6🚯7 g5s W1 G6 6
@zephaniah666
6 жыл бұрын
i cant even get into that reverse bridge ... how can i train myself to get into it? im quite heavy being a bodybuilder as well so its hard to even hold myself up i cant push trough the hips and straighten the lower spine to complete the plank
@Mark-fe8qw
6 жыл бұрын
When I clicked I didn't know I would be doing the exorcist walk lol
@charlesdarwincruz6753
6 жыл бұрын
hahahaa
@erinmaynard1918
6 жыл бұрын
That’s what I’m saying 😂😂
@TheRanasaim
6 жыл бұрын
gend land Vedio song
@Deceneu66
6 жыл бұрын
That was really funny :)) Thanks for making me laugh.
@elleparlade6739
6 жыл бұрын
Samee😂😂
@uniquesawmeer2009
5 жыл бұрын
Who else does not have good posture while using mobile?
@garvit5504
5 жыл бұрын
Does doremon even need to worry about his posture??
@imofficiallyded9970
5 жыл бұрын
zura ja nai katsura da oh lol
@Yubin_Lee_Doramelin
5 жыл бұрын
@@garvit5504 Oh, gosh...! LOL!! 🤣🤣🤣🤣 Well, Doraemon is a robot, so he doesn't need to worry about his posture.
@zeek4749
4 жыл бұрын
@@garvit5504 my son lol
@syedmdabdullah3052
4 жыл бұрын
@@garvit5504 Dora ra
@Newguts
4 жыл бұрын
This channel is so important. I am glad there exists contents like this. Thank you so much!
@sawomirpowierza2742
6 жыл бұрын
Super. Good joob.This should be a compulsory school lesson for children. for the correct posture of body silhouette. I support such exercises
@educationalvideos4151
6 жыл бұрын
I agree. When I was a child we had gym classes where they only taught us push exercises that tighten the front of the body. I don't remember learning any posture-corrective exercises.
@posturemakeover7165
6 жыл бұрын
I actually just gave a TEDx talk about how Posture used to be a mandatory subject in every school in America. I can’t post the link otherwise this will get marked as spam, but the video is on my channel if you want to have a look. We definitely need to start teaching healthy posture her two kids again, now more than ever!
@stevenng1366
6 жыл бұрын
Going to be teaching students tomorrow about this. Thx. Keep up the good work
@marieng1130
6 жыл бұрын
Sławomir Powierza what about dislocated shoulder, weak pain, would this help strengthen movement?
@yusefal-anbari7831
5 жыл бұрын
Oh yeah yeah
@pugdragon
6 жыл бұрын
Love the reverse plank! I did something else that helped with posture, that is I spend time every night lying on my back without a pillow while keeping my knees bent slightly on a firm mattress. Gravity fixes my posture.
@FourOfClubs
4 жыл бұрын
Your videos are shorter than most other canals but they're more useful. They go straight to the chase and don't make us waste time. I was looking for a video that just shows a few of the best back exercises to incorporate just one into my routine, instead of wasting time watching a dozen different ones that I'll never do. You have earned a subscriber.
@mohammedqasim3657
2 жыл бұрын
Exactly, I’ve seen people showing 6-10 different exercise to do in a day, that’s way to much and sometbing I won’t stick with, this video is only 3!!! Now that’s something I can stick to every single day
@Surya-yy4vo
5 жыл бұрын
The way you showed what moment is right and what is wrong was AWESOME👏✊👍
@alessandrog498
6 жыл бұрын
Who else changed their poor posture while watching the video?
@jrgmty7685
6 жыл бұрын
Alessandro G bad posture returns after video. 😂
@alessandrog498
6 жыл бұрын
jrg mty yeah 😂
@thestuff4321
6 жыл бұрын
Yeah and banged my head on the window behind me
@AbidKhan-si4df
6 жыл бұрын
me xD
@rockclimbingrules
6 жыл бұрын
haha and who else went back to their bad posture while reading the comments ;)
@acrowithmichael4531
6 жыл бұрын
Thanks for not being another crappy workout channel and actually applying biomechanics.
@sherylchilders6
5 жыл бұрын
That guy has crazy shoulder & upper back mobility
@JustLurking248
4 жыл бұрын
Might as well do this since I’m stuck in my house.
@SHAHIDKC
4 жыл бұрын
i freaked out reading your profile
@omkarsandbhor
4 жыл бұрын
Yes this is a perfect time to do things like this
@saadsajidul9001
4 жыл бұрын
Me tooooo
@noahantoniou1987
4 жыл бұрын
Your Profile Pic, a good one😉
@federicosossai6068
6 жыл бұрын
El Eggs is one of the most complete athlete out there. Killer strength, killer mobility, killer flexibility, killer knowledge
@Milan-mh4nc
2 жыл бұрын
His friend too, doing perfect form pull ups like it's nothing
@kiki-drawer2669
5 жыл бұрын
I'm only into yoga mostly, but this is the only thing I know that hit the right spots! Such a new feeling on a new muscle! Thanks!
@plamen356
5 жыл бұрын
Guys, I really need to fix my posture and I will give my best for the next 30 days to achieve it. I will do the exercises every single day and post my thoughts in the comments with pictures. Wish me luck.
@plamen356
5 жыл бұрын
So this is day one. I've just started and even though I do calisthenics I felt uncomfortable doing the first two exercises. This is my posture now. As I said I will keep this for the next 30 days to see if I will fix my posture. imgur.com/TmGflaJ
@plamen356
5 жыл бұрын
Day 2: imgur.com/qy2oj1V I am trying to stay straight while sitting in front of the computer too.
@plamen356
5 жыл бұрын
Day 3: imgur.com/t8BHPdE It still hurts a bit doing these exercises but I start to feel better.
@plamen356
5 жыл бұрын
Day 4: imgur.com/j9c1g5F It's harder to do these exercises when you are exhausted from work.
@plamen356
5 жыл бұрын
Day 5: imgur.com/SFzEaz6 I took this picture during a workout and the lightning is shit so I will make sure to take the next pictures in my home as usual.
@oscarshen6855
5 жыл бұрын
3:12, I can't even leave the ground. It's unbealiveable how weak my back side is.
@amartyasingh2390
6 жыл бұрын
From doing too many pushups from last month I did developed rounded upper back. You guys helped me again. Awesome ( as always)
@5amanas
Жыл бұрын
Does push ups help u fix ur posture?
@tiamokingzz7245
Жыл бұрын
@@5amanasno it doesn’t
@WalkingNose
6 жыл бұрын
The tilting animation is always priceless! I'm not able anymore to think of a posterior pelvic tilt without having eleggs image in front of me lol
@tudorcosmin-andrei4203
2 жыл бұрын
Many thanks, I’ve been working on my posture always, that’s why I don’t have problems with it, but now I know some good exercises that will help me as long as I age forward… 🎩
@dallyvfx3d
5 жыл бұрын
3 things that helped me: 1. while standing, hold your breathe in for like 10 seconds automatically fixes your posture 2. while driving make sure the back of your head always touches the back of the head rest and your shoulders touch the seat cushion. 3. sleep on the floor on your back.
@zohan1120
4 жыл бұрын
Sleep on the floor bruh what?
@dallyvfx3d
4 жыл бұрын
@@zohan1120 yeah it helps, buy an exercise mat and sleep on it occasionally
@dallyvfx3d
4 жыл бұрын
@@Heaven_ascended i'm not sure. i would say pull-ups. but im not sure.
@sandeepgodara3133
4 жыл бұрын
Bro can this excercise will help me my lumber spine go inside and round shoulder
@BeardedMusclesFitness
5 жыл бұрын
I've seen such an improvement in my posture over the past couple of years. I used to walk around with the collapse posture you showed in the beginning but through exercise I managed to straighten up. I wish I'd found this back then I probably could have done it in half the time. Thanks as always guys. Your videos set the standard for fitness tutorials!
@abdullahishuke8998
3 жыл бұрын
I have hunched posture & forward shoulders & would definitely like to correct it. Pls tell me how often u did these exercises?
@treexen0075
6 жыл бұрын
I actually did those exercises 3 months and my posture is perfect now,it used to be pretty poor.
@theinevitable8000
4 жыл бұрын
Are you sure?
@theinevitable8000
4 жыл бұрын
@Rohan Shrestha did you do bro..? Share your full experience.. please sir
@theinevitable8000
4 жыл бұрын
@Rohan Shrestha i started yesterday.. and continued today also.. yaa it's quite effective.. let's do it till a month. And see results😊
@theinevitable8000
4 жыл бұрын
@Rohan Shrestha hey bro how are you? It's been 3 days for me and perhaps 4 days for you.. how's gng on? I feel like... It's improving... Just little chest still in it's position.. waist is in good position.. but the neck.. nthng has happened to neck. It's stil upward. Any suggestions...
@theinevitable8000
4 жыл бұрын
@Rohan Shrestha it's like.. first we used to feel pain while fixing the position.. but now we feel pain while in bad position. Isn't it?
@its_jeonsa
2 жыл бұрын
Sheesh. I’m literally drooling over this guy.
@EmaEma-ro3vw
5 жыл бұрын
All i Need is a teacher with da same hunch posture of mine so that we could work dis out together with same understanding no force pressure
@rfdc
6 жыл бұрын
You guys are really doing a great job. Your videos are progressively more didactic and comprehensive. I can acknowledge how useful are the Reverse Plank Bridge and Bent Over Rows for correcting posture. But I have noticed when doing Overhead Presses that for some reason my posture naturally improves as well during the workout.
@GrossettiPerformance
6 жыл бұрын
J Smith, check out how we train professional athletes! Subscribe to us, we would love to hear your feedback! Thanks!
@neutral1087
3 жыл бұрын
Why most of the girls don't have this problem??😂
@OFFICIALLYTRIGGERED
4 жыл бұрын
1:46 3:12 5:11 (this is for me ignore please)
@GoogleUser-zy5of
4 жыл бұрын
Lol
@amor6418
4 жыл бұрын
Lol
@jalmarinousiainen1852
4 жыл бұрын
@@amor6418 Lol
@OMGLittleB
4 жыл бұрын
@Jalmari Nousiainen lol
@sacraaquila1890
4 жыл бұрын
@KS Lol
@laotapia6250
4 жыл бұрын
Thanks for sharing your informative ideas...from Philippines..🙏🙏🙏
@sanchirkh6019
6 жыл бұрын
do a video on nutrition ?? what u guys eat on daily basis
@JF-xi2ko
6 жыл бұрын
They said they will make a video about nutrition in a few months but I can't wait anymore too.
@altuber99_athlete
6 жыл бұрын
El eggs eats information 4×/day.
@iowkey_9339
6 жыл бұрын
Goat T, go vegan.. check out jon venus and simnett nutrition :)
@JF-xi2ko
6 жыл бұрын
Sven and Alex are not vegans...
@erikarnald419
6 жыл бұрын
I only eat ass
@Danyl99
6 жыл бұрын
Ah, finally. Plz make a series of vids just like this 1 on improving posture issues like APT, Anterior rotating arms, upper cross syndrome coupled with lower cross syndrome. I actually am dealing with these probs. Nd to correct it i prefer u guys out of the other people on the internet bcoz i think ur vids are worth watching, especially fr people like me who want a transformation in their lives really bad but by doing the Right things.
@calimove
6 жыл бұрын
kzitem.info/news/bejne/0neryJeGiIOoZqg
@Danyl99
6 жыл бұрын
Calisthenicmovement oops! didnt saw that...😂
@karunakarsingh1328
Жыл бұрын
This was really Helpful brother. Subscribed..keep it up brother
@nisargthakor4422
4 жыл бұрын
Amazing channel.... I've facing this issue since last many years but even didn't know why this happens. After watched your posture video I come to know about this and really help me a lot cause that neck pain and shoulder pain was very pathetic but now situation is improving from the suggested exercises.. Thanks a lot. Great work 👌👍😌
@t_may5642
6 жыл бұрын
One of my favourite KZitem channels! I love how educational and direct your videos are. Thank you for all the information! :)
@vmeitvyas5256
6 жыл бұрын
This guy is one punch man
@Tenshidark666
6 жыл бұрын
*Saitama
@johnjacobs1781
6 жыл бұрын
So are you.
@ram6ix224
6 жыл бұрын
Meit Vyas one puuuuuuuuuuuunch
@SubrataDas-xj1nf
6 жыл бұрын
shreebalajimedicalsystems@gmail.com budget but he ysjhzb tzjzzjztaj5rmyr6887
@అర్పిత్
6 жыл бұрын
Meit Vyas ohh then my voice is enough for you to shit in your pants
@terrybuchanan1
5 жыл бұрын
This is AWESOME! gREAT moves, never seen before, for this problems most everyone have!
@saigaqtxx3355
4 жыл бұрын
my back is like a "C" 😂
@dindasalsabilla3591
3 жыл бұрын
Oh
@Sammyyo51
6 жыл бұрын
Bless you for making this! Bless you.
@davidkymdell452
6 жыл бұрын
Dude, My body is so stiff and tight I couldn’t get even 10% into the first stage of these movements
@seanvoncken230
5 жыл бұрын
Use a broom behind ur back and stretch by swinging ur arms left to right to remove shoulder stifness
@SomeSortaPro
5 жыл бұрын
VeryMelonCB the reverse plank KILLED my triceps.. had to come back to make sure my form was right lol
@fittech3175
5 жыл бұрын
Exactly man. I just was looking for a comment that stated the same thing. I can't do these exercises
@seanvoncken230
5 жыл бұрын
@@fittech3175 USE A BROOMSTICK FFS people can be so ignorant these days. Look it up on youtube. Flexibilty exercices with a stick. Basic training in yoga.
@jimmlygoodness
5 жыл бұрын
kzitem.info/news/bejne/yJyJqY6Ym2t-go4
@doriangrey4647
5 жыл бұрын
Type of exercises you know are the best for you but hate doing them 😂
@kungaten
5 жыл бұрын
I have a long days neck pain.. Now I'm painfree after doing this work out exercise.....thank you very much
@onefromiraq2031
6 жыл бұрын
This person is amazing and his explanations are very helpful.. Thanks
@NoahNobody
6 жыл бұрын
How the fuck do 14 people not like good posture!?
@martialkintu2035
6 жыл бұрын
Noah Nobody 334 now.
@Ryan-ly3st
6 жыл бұрын
Look again!
@Ryan-ly3st
6 жыл бұрын
Its more likely that they feel the excercises are inappropriate or incorrect, cuz who wouldnt wamt a good posture
@ixbl4098
6 жыл бұрын
Ogre
@tagle2mec243
6 жыл бұрын
Jeff cavaliere fan ? He did not recommend the same exercices xD
@jyotidhasmana5371
4 жыл бұрын
1:46 the exercises starts here
@Exosfear13
5 жыл бұрын
working out is the best decision in my life.
@lucaswashington1494
6 жыл бұрын
Best videos on KZitem....love the pictures, knowledge, and demonstration on how to perform each exercises. Please keep them coming.
@TRTandHormoneOptimization
6 жыл бұрын
I agree
@GrossettiPerformance
6 жыл бұрын
Lucas, if your interested, check out how we train professional athletes! Subscribe to us, we would love to have your feedback!
@oliverando
6 жыл бұрын
Great job! The sequecies teaching wrong/right posture are great.
@nomsolo9935
5 жыл бұрын
I watched this on my smartphone at work, slumped in my chair.
@dmzabo3914
4 жыл бұрын
I heard that and shit I got tired just watching that dude! lol.
Legit, this Vid is everything I needed as someone with Extemely bad posture and injury riddled.
@catherinemoore2188
Жыл бұрын
Feels great!! Thank you! 62 relatively good health. Just tight!
@MGAnnAd
5 жыл бұрын
Fantastic workout all of them. I could not do the reverse plank bridge completely in my first attempt, did 40%- 50% and slowly moved towards 80-90% in a week's time. It is frustrating to see how fit this guy is, he is doing this workout effortlessly :) It is not as easy as it looks for everybody out there. Guys, just start somewhere and try increasing the intensity every day. It is amazing and truly worth the effort. Try it for a month and give your feedback here. Thanks for sharing this fantastic video, we appreciate it.
@sleeper7237
5 жыл бұрын
So?
@stoic5820
5 жыл бұрын
What did you do to improve the first exercise. I can't do it also.
@SuperGUY12362
5 жыл бұрын
Lie on the floor and just yell “You good bro?” for 10 minutes
@zzzluvsk
Жыл бұрын
I got rona 2 years ago and i had to quarantine for 2 weeks alone, laying in bed and playing video games…. My posture got figgity FUCKed up from that, just staying still slumped over all day, and has never really been great since. Now im working on my calisthenics gains straightening my back out 💪 thanks for the instructions my man
@Timo_Tech
2 жыл бұрын
probably one of the best videos I've seen on the topic. Great with all the different camera shots!!
@adityarathod9077
5 жыл бұрын
Thanx for these video, I have problem of posture 🙏🙏👍♥️
@MaticN91
5 жыл бұрын
how many reps should one perform with each of theese exercises? and how long should i hold a certain position? thanks in advance
@joecurran2811
3 жыл бұрын
No-one knows
@TomGTARec
5 жыл бұрын
So glad I found your channel now I realise how stiff I am! I thought this looked easy then I tried it myself and failed miserably! Thanks x1000!
@Oophgang
4 жыл бұрын
This guy is a beast. I consider myself rather active. I play sports on a regular basis. Basketball, swimming, running, you name it. The first reverse plank is freaking hard. After 2 sets, I was sweating like a pig and I can’t get my head back and chest up as high as him at all.
@specialkidstephen1870
2 жыл бұрын
Thanks it's very informative, for now on I will do exercises everyday 👍
@pavelbelik6174
3 жыл бұрын
When doing the Reverse Plank Bridge, do you activate (slightly, almost invisibly bend) your elbows (surrounding muscles) or do you just lock the elbows? Because when I lock them, it feels like they are gonna break in such hyperextension.
@MrHoangShock
2 жыл бұрын
In my case I slightly bend the elbow, too afraid of mess up my arm.
@stayontrack
2 жыл бұрын
i lock them and don't feel any issues, but I have trained the straight arm position a bit for planche and stuff so I have good straight arm strength
@amneenja5720
5 жыл бұрын
no joke the muscles in my back get tired when i try to keep my back "straight" (good posture, not a perfect straight line)
@haakonlenzi
5 жыл бұрын
AmNeenja Don’t let that discourage you! 5-10 min of core exercises every other day will dramatically improve your posture/ back health. You’ll start to notice difference in as little as two weeks. After a decade of chronic back pain, I can’t believe I didn’t start doing exercises like this sooner. It helps way more than just stretching. Really, truly, I’m talking about 5-10 min every other day. Honestly, even if you did as little as 3 min, you’d notice the difference in a few weeks. Just look up core exercises for your back.
@08emily89
4 жыл бұрын
Same. We need to strengthen our back shoulder and neck muscles then the pain will stop and better posture
@jenniferjansson277
4 жыл бұрын
AmNeenja yes everyone tells me to just keep my back straight but I get really tired trying to keep it straight :|
@LevusWorkstation
4 жыл бұрын
@@jenniferjansson277 its pointless to keep it straight, you will inevitably slouch after a while, but good news now you can relax and keep a good posture levus.co
@haileyamber8052
4 жыл бұрын
AmNeenja literally same
@jovank011
6 ай бұрын
Thank you for the exercises. I combined your exercises with a few more exercises from other videos and exercises for the lower back because my pelvis was crooked and pushed the lower part of the stomach forward. it is very little noticeable. Of course, in addition to the exercises for kyphosis that I did almost every day, I also activated the gym, where I rushed to gain weight, and I strained my back and shoulders the most because of the kyphosis. So everything can be fixed, it just takes willpower and hard work. Otherwise, I I had very pronounced kyphosis, which I was convinced could only be solved by surgery, but thank God I succeeded naturally
@simplepoint1388
5 жыл бұрын
This guy looks like a guard from Skyrim
@loukes116
5 жыл бұрын
LOL
@brownboys7490
3 жыл бұрын
1st 2:20 2st 3:16 3rd 5:17
@mammi7699
2 жыл бұрын
You are the man
@muchcidud400
2 жыл бұрын
0:04 hello hi
@lesamourai777
6 жыл бұрын
Your videos are very informative. Thanks for sharing. I'm learning a lot.
@bluespiral4678
6 жыл бұрын
Self-confidence or actually Self-empowerment or the lack there of is evident in ones posture. The body language of the slouchers and slumpers shows disempowerment. The body language of self-empowerment is one of standing erect with ones chest forward, neck straight and shoulders back minus the exaggerations. Good video!
@MrJleonp
6 жыл бұрын
Blue Spiral so ditch those exercises and get some self-confidence instead?
@bluespiral4678
6 жыл бұрын
Juan Ignacio León Plaza...one can do anything they want in this life with a self empowered state of mind; including these exercises😉
@bluespiral4678
6 жыл бұрын
99legion...Really?!?! Have you even studied body language? 😑How self empowered can one be after having their whole way of life ripped right from under them and forced into slavery or instantly killed? How self empowered can one be if they've been mentally, physically and spiritually broken? How self empowered would one be after watching their friends and loved ones killed right before their eyes? That would have an affect on someone's body let alone their mind I would think. Seriously?!?! What were you just trying to prove?
@educationalvideos4151
6 жыл бұрын
This thread took a weird turn. I just want to comment that it is true that we subconsciously judge confidence/empowerment/leadership from posture, but our judgements are not necessarily true. For most of human history, empowerment was correlated with physical strength and good posture. In modern times, physical strength is not real empowerment; the nerdy engineer with a weak back is the most empowered member in today's society, but his posture will beg assholes to test him and see if they can walk over him like a doormat. So achieving good posture to display superficial empowerment is a good preventative measure to help get treated fairly based on a first impression.
@PeteS_1994
6 жыл бұрын
99legion And I would tell Martin Luther King that he was too confident.
@SmiFF_
5 жыл бұрын
So much information, so many opinions, and no one speaking the truth why it is so hard to start, continue and keep going do so.
@dormirenpaix4492
3 жыл бұрын
Imagine having all these knowledge of this man in sports 🧘...
@2678918
5 жыл бұрын
Brilliant. Thanks for this amazing video
@doradoluckydragon9029
5 жыл бұрын
1:43 starts workout Tibetan ritual) 3:12 5:10
@frizky101
5 жыл бұрын
Dang, didn’t know my man nick from first take had another channel. Big ups G👍🏽 do your thing bruh.
@adandias8870
3 жыл бұрын
Literaly you're the best in showing these exercises 😊
@kevinfrench_workout8491
6 жыл бұрын
the best video. I will use it every day to change my posture. many thanks
@GoonerRagab
6 жыл бұрын
did it work?
@sadiqmulla007
5 жыл бұрын
It worked???????
@cantcomeupwithnamern
6 жыл бұрын
Bruh everyone in my class got halfcircle-shaped looking back waaay worse than showed in the video and when i try to keep my spine straight while siting i be looking like a tower in th class and that make me feel uncomfy so im starting to look like those dudes and i dont want it
@granshenvari591
6 жыл бұрын
ain't lone at least you look normal
@liamfarhan5168
6 жыл бұрын
ain't lone 😂😂
@momma2loki
6 жыл бұрын
The world needs more tall men! Don't slouch it's not only unattractive it sends a signal to the world that you're not confident.
@user-uo1dv6pd3u
6 жыл бұрын
Thats the number 1 trouble that i found in my class, even now lol
@user-is3yn7xr4c
6 жыл бұрын
It's ugly... As fuck I'm watching this video to straight my posture be more sexy
@MacCionnaith
4 жыл бұрын
Thanks, this works so well for me. I even felt like I could breath better after doing this!
@ashwaniyadav5569
3 жыл бұрын
Man with only muscles 💪
@ilona4814
5 жыл бұрын
Hey! I just discovered calisthenics and your channel and I looove it! Thank you so much for all of this information all of you great, high-quality content!
@nafijshahrier8624
6 жыл бұрын
extremely helpful.....even though i just cant get rid of forward head postures or bad postures....but i love too see these videos.....hoping,,, i can get rid of bad postures one day im currently 25 yrs of age. due to gaming my postures get worsen i think.
@cs2troll
5 жыл бұрын
Buy a gaming chair
@unknownacount1461
5 жыл бұрын
Any change?
@joran9602
5 жыл бұрын
Do more sports
@Ahhhhhhhhhhhhhhe
5 жыл бұрын
Buy a slouching belt
@sonicdoesfrontflips
4 жыл бұрын
Nice! My next search: "stretches to improve arm and shoulder flexibility"
@MU-ez5he
4 жыл бұрын
Videos of this guy make me feel better becouse he's English is very clear and i beginning to thing that i know English (but it is not thru)
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