Are you a runner looking to enhance your form and prevent injuries? This video takes a physical therapy approach to improving your running mechanics using the powerful Warrior 2 yoga pose.
We'll start by assessing your current mobility with the Warrior 2 pose as a pre-test. This deep hip-opening stance will reveal any tightness or imbalances in your lower body that could be hindering your running form especially your gait.
⭐️ 3 Targeted Stretches to Boost Hip Mobility
Next, we'll dive into three essential stretches specifically designed to increase hip mobility and independence - key factors for optimal running form:
1. Standing Hip Flexor Stretch: Release tight hip flexors that can cause an excessive forward lean while running.
2. Squat Stretch: Improve ankle, knee, groin, and hip flexibility for a smoother, more efficient stride.
3. Lateral Lunge Stretch: Enhance lateral hip mobility, allowing your legs to move independently and reduce excessive pelvic drop.
After practicing these stretches, we'll revisit the Warrior 2 pose as a post-test, allowing you to feel the difference in your hip mobility and running form.
Whether you're a beginner or an experienced runner, this video will provide you with practical techniques to improve your running form, increase efficiency, and reduce the risk of injuries.
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Running Posture: • Yoga For Runners: Imp...
Hip Openers: • Hip Opener Yoga for Ru...
Power and Push Off: • Improve Hamstring, Cal...
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Chapters:
0:00 - 0:22 - Intro
0:22 - 0:44 - How Does Warrior 2 Relate to Running?
0:44 - 1:58 - Pre-Test (Warrior 2)
1:58 - 4:53 - Round 1
4:53 - 7:42 - Round 2
7:42 - 11:39 - Round 3
11:39 - 11:03 - Post Test (Warrior 2)
11:03 - 11:26 - How To Use This Series
11:26 - 11:39 - Outro
#RunningForm #WarriorPose #HipMobility #yogaforrunners #running #physiotherapy #yoga #yogaformobility
Негізгі бет Improve Your Running Form with Warrior 2 Pose and Mobility Stretches
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