Try out our Ball Mastery 20 min Cardio Workout. This workout not only will help you to improve your touch and become better with the ball but also it is a great way to burn some calories. So you can train with a double effect. Throughout the workout, you will make approximately 4,000 touches and burn about 400 calories. Great way as a post-workout or for your relaxing days.
Structure
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The workout lasts for 20 min and consists of two parts with 1 min rest in between.
Every exercise lasts for 1 min. This is a full-length workout so you can just follow it while you training.
Part 1:
00:20 - Start Part 1
Pattern 1: Inside / Sole Right
Pattern 2: Inside / Sole Left
Pattern 3: Inside / Sole Alternative
Pattern 4: Inside / Outside Right
Pattern 5: Inside / Outside Left
Pattern 6: Inside / Outside Alternative
Pattern 7: Inside / Sole To Inside / Outside
Pattern 8: Inside Doubles
Pattern 9: Inside Doubles To Inside / Outside
Pattern 10: Inside Doubles To Inside Sole To Inside / Outside
10:30 - Rest
11:30 - Start Part 2
Pattern 1: Laces / Sole Right
Pattern 2: Laces / Sole Left
Pattern 3: Laces / Sole Alternative
Pattern 4: 2 Inside / Outside Right
Pattern 5: 2 Inside / Outside Left
Pattern 6: 2 Outside / Inside Right
Pattern 7: 2 Outside / Inside Left
Pattern 8: V-Cut Alternative
Pattern 9: Laces / Sole To V-Cut Turn
Pattern 10: 2 Laces To V-Cut Turn
Train Like A Pro With Our Online Programs.
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Available at www.fttrainings.com/online-pr...
In-Season Online Program: www.fttrainings.com/in-season...
Off-Season Online Program: www.fttrainings.com/off-seaso...
Home Bodyweight Workout Program: www.fttrainings.com/home-work...
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FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLers driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART, and TRUSTING YOURSELF.
Tracks
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Track 1
Summer's Tides by Oshóva / osh-va
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/summers-tides
Music promoted by Audio Library • Summer's Tides - Oshóv...
------------------------------
🎵 Track Info:
Title: Summer's Tides by Oshóva
Genre and Mood: Dance & Electronic + Bright
---
🎧 Available on:
Spotify: open.spotify.com/album/56CyKg...
iTunes: / album .
Deezer: deezer.com/us/album/54928192
KZitem: • Oshóva - Summer's Tides
SoundCloud: / summers. .
---
😊 Contact the Artist:
oshova.music.albin@gmail.com
/ osh-va
itunes.apple.com/us/artist/os...
open.spotify.com/artist/2LMuD...
kzitem.info/rock/_uiomVq...
/ oshova.music
Track 2
Track Name: Be The One (feat. Anaïk) by Vendredi
Track source: / 26-vendredi-be-the-one...
Release date: 15 March 2019 (2019-03-15T12:57:18.000Z)
Copyright holder: Vendredi 2019
License: Attribution 3.0 Unported (CC BY 3.0)
License URL: creativecommons.org/licenses/...
You can get in touch with the original author to verify this information:
vendrediduo@gmail.com
/ vendrediduo
/ vendrediduo
🎧 Available on:
SoundCloud: / 26. .
KZitem: • #26 Vendredi - Be The...
iTunes: itunes.apple.com/fr/artist/ve...
Track 3
🎵 Track Info:
Title: All Night by Ikson
Genre and Mood: Dance & Electronic · Bright
---
🎧 Available on:
SoundCloud: / all-nigh. .
Spotify: open.spotify.com/album/7wzyDd...
iTunes: itunes.apple.com/artist/ikson...
BandCamp: ikson.bandcamp.com
---
😊 Contact the Artist:
iksonmusic@gmail.com
ikson.bandcamp.com
Google Play: bit.ly/30C2bgN
iksonmusic.wordpress.com
open.spotify.com/artist/0oaw4...
/ iksonofficial
/ iksonmusic
Track 4
Good For You by THBD / thbdsultan
Creative Commons - Attribution 3.0 Unported- CC BY 3.0
Free Download / Stream: bit.ly/2PgU6Mu
Music promoted by Audio Library • Good For You - THBD (N...
🎵 Track Info:
Title: Good For You by THBD
Genre and Mood: Dance & Electronic + Happy
🎧 Available on:
Spotify: open.spotify.com/album/7fkNEB...
iTunes: / album .
KZitem: www.youtube.com/watch?v=MNCAI...
SoundCloud: / thb. .
Негізгі бет Спорт Improve Your Touch & Burn Fat With 4,000 Touches Workout | Ball Mastery Cardio Workout
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