LEG WORKOUT | 10 MIN | Lower Body For Soccer Players
Live Workout Session focused on legs. No Equipment necessary and not much space needed. Take breaks whenever you feel like.
------------------------------
Workout Structure:
Exercise #1: High Knee Runs
Exercise #2: 2 Pulses To Jumping Lunge
Exercise #3: Tuck Jumps
Exercise #4: Side To Side Squat
Exercise #5: Squat Hold with Calves Raise
Exercise #6: Crossover Lunge Right
Exercise #7: Crossover Lunge Left
Exercise #8: Knee To Jump Squat
Exercise #9: Squat Jumping Jacks
Exercise #10: Squat Hold
Exercise #11: Lunge To Knee Raise Left
Exercise #12: Lunge To Knee Raise Right
Exercise #13: Squat Hold with Lateral Taps
Exercise #14: Calf Raise Left
Exercise #15: Calf Raise Right
Exercise #16: Squat To Crossover Jumping Jacks
Exercise #17: High Knee Runs with Knee Extension
Exercise #18: Glute Bridge
Exercise #19: Hamstring Walks Glute Bridge
Exercise #20: Glute Bridge Hold
#LegWorkout
------------------------------
Train Like A Pro With Our Online Programs.
------------------------------
Available at www.fttrainings.com/online-pr...
In-Season Online Program: www.fttrainings.com/in-season...
Off-Season Online Program: www.fttrainings.com/off-seaso...
Home Bodyweight Workout Program: www.fttrainings.com/home-work...
Follow Us:
------------------------------
Instagram: /
Facebook: / fttrainingso...
Email: info@fttrainings.com
FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART, and TRUSTING YOURSELF.
🎵 Tracks Info:
Track 1:
------------------------------
Lioness (Instrumental) by DayFox / dayfox
Free Download / Stream: bit.ly/lioness-instrumental
Music promoted by Audio Library • Lioness (Instrumental)...
------------------------------
Title: Lioness (Instrumental) by DayFox
Genre and Mood: Pop + Happy
---
🎧 Available on:
Spotify: open.spotify.com/track/65UCjC...
iTunes: / album
SoundCloud: / dayfox-...
---
😊 Contact the Artist:
contact@dayfox.de
dayfox.de
/ dayfox
open.spotify.com/artist/1bUb2...
/ artist
/ dayfox
/ dayfoxmusic
/ dayfox_de
---
Track 2 Credits:
Spotify
► open.spotify.com/artist/77MKt...
KZitem
► kzitem.info/rock/gCX...
Instagram
► / bihler_offi...
Soundcloud
► / bihler
Track 3: Diamond Eyes - Stars [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Diamond Eyes - Stars |...
Free Download / Stream: ncs.io/Stars
Track 4: Diamond Eyes - Hold On [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Diamond Eyes - Hold On...
Free Download / Stream: ncs.io/DEHoldOnYO
Негізгі бет Спорт LEG WORKOUT | 10 MIN | Lower Body
Пікірлер: 251