how to improve your Cocorinha or Deep squat.
add these to your daily routine as a circuit training or one at a time.
message me for any question.
⭐ a cocorinha is good when you are comfortable in that position, you knees don't collapse inwards and your plantar arch is high
Important points-
- It takes a period of routine training to see a difference so keep training, it will come!
- all the drills with the towel under THE HEELS you can do without it, only if you have a proper alignment and good range of motion in your ankles.
-
Негізгі бет Improving your cocorinha or deep squat
Пікірлер