Great, articulated videos. These will really help me along my journey to obtaining an elite fitness state. Definitely deserve over a million subscribers.
@footxfit
2 жыл бұрын
So happy to hear you found the video helpful! What did you find special about it and what was the main takeaway you got that will help you train smarter?
@soccercanal9479
2 жыл бұрын
@@footxfit Hi! Really appreciate the response back, but yes, I find it very special & impressing at the fact that the videos are well edited with features of stats and the presentation/explanations of what can cause certain problems. I think one thing I can take away from this is that I can be more effective is by eating things that will benefit me through the week leading up to a game (I.e protein etc. ) as well as carbs for game days. Anyways great video here, it’s only a matter of time for your channel to blow up, I’ll be here for it. 👌🏽👌🏽⚽️
@cavalierhunter5605
2 жыл бұрын
I got a few questions since I wanna make sure I have everything clear So we should always be having at least 1 and max 2 sessions per day? ^ Should I have at least 1 rest day? Is footwork and dribbling considered technical work (alongside passing, shooting, etc). Would jogging moderately for a few kilometers be considered as conditioning? Is strength and power work only considered non-weight and weighted exercises? I'd appreciate this greatly if you were to answer these as I'm really starting to get a proper routine going but I've watched another previous vid on overloading my training and I'm pretty sure that's exactly what I've been doing these past 2 weeks. Great channel, great videos and great information.
@tumelomokgoatleng3583
2 жыл бұрын
Hi great vid, so do i do order #1 in one session or divide into two?
@footxfit
2 жыл бұрын
Hey, glad you liked it! In general, I'd try and avoid working on more than two areas in one training session. If you'd like to do 3, for example, you might as well put one training session earlier in the day so you can give your body a 6 to 12 hour recovery window.
@tumelomokgoatleng3583
2 жыл бұрын
Thanks for reply:-)
@footxfit
2 жыл бұрын
@@tumelomokgoatleng3583 that's why I'm here for mate! Any videos you'd like to see in the future?
@chiranthsk27
2 жыл бұрын
1. TEAM TRAINING 2. INDIVIDUAL TRAINING 3. SPEED TRAINING 4.STRENGTH TRAINING
@footxfit
2 жыл бұрын
I’d definitely try and get that speed session in before everything else!
@omkarshinde7010
2 жыл бұрын
Good video as always. Thanks
@footxfit
2 жыл бұрын
Glad you've found it helpful!🙌
@enviroyt1938
Жыл бұрын
When you mean about speed and agility training do you mean like ploys or isometric sprints? And for the gym I mostly use machines I do like bodybuilder workouts cuz am skinny am not that crazy about bodybuilding not trying to look cbum and I eat healthy food and take a lot veggies and fruits so do you think this is good
@enviroyt1938
Жыл бұрын
Isometric or sprints *
@adamar1199
2 жыл бұрын
you said that the work that requires high psycholigical or physiological comes first ,but conditioning sometimes has that more than team trainig ?
@footxfit
2 жыл бұрын
Yes, that might be true sometimes in regards to the total training load when for example you're only performing tactical work, however, would you like to compromise your team training performance and (possibly) lose/minimize the chances of starting in the next game? 99% of the time (no actual fact) conditioning should be placed as the last training activity.
@jancilik8422
2 жыл бұрын
Amazing vid
@footxfit
2 жыл бұрын
Thank you Jan!
@adamar1199
2 жыл бұрын
how can be the order of training , if i have team training sessions in the evening and i want to work on strength and power when i can put them ?
@footxfit
2 жыл бұрын
Either early in the morning to give your body at least an 8-12hr recovery window or after the team training if your priority is to excel and win/maintain your spot. You could also consider doing the power focused work before and leave the strength work for after the team session.
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