In this video all three Bandhas and the Maha bandha is explained in detail. The benefits of Bandhas and how to do them properly. Please note that the Maha Bandha shown here is NOT the same practice as taught for Shambhavi.
1:16 moolbhanda
3:42 Udiyana bhanda
5:42 Jalandhar bhanda
8:16 maha bhanda
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Негізгі бет How to do Bandhas and their benefits
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