In today's video I show you my entire injury prevention gym routine. Injuries are often caused by muscle imbalances or weaknesses that cause other parts of the body to overcompensate and pick up the slack, resulting in overuse, fatigue and often times injuries. The exercises shown in today's session will help you strengthen the entire body in a functional way that will improve performance on the pitch and reduce the risk of injuries.
Full Workout:
- 5 minute static bicycle
- 5 minutes muscle activation exercises
- 3 x 5 Hamsting Curls
- 3 x 5 (each leg) Split Squats
- 3 x 5 (each leg) Romanian Deadlifts
- 3 x 10 (each leg) calf raises
- 3 x 3 Around The Clock Lunges
- 3 x 10 Bosu Push Ups
- 3 x 10 Shoulder Rolls
- 3 x 5 Pull Ups
- 3 x 10 Plank Ball Rolls
- 3 x 10 Push Ups - Side Planks
- 3 x 10 High Plank Ab Curls
- 10 x Fast Footwork Activations
- 5 x Double Leg Hops
- 5 x Single Leg Hops
- 5 x Diagonal Hops
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Music:
Track: Futuristik - Forgive Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Futuristik - Forgive M...
Free Download / Stream: ncs.io/ForgiveMe
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