I agree with you. You do learn a lot from Injuries. I befriend some world class Kenyan Runners and they told me to "listen to your body when its talking to you" ie; "injury".. I had an IT band injury after my first marathon in 1999. It shut down my running for 6 weeks. I finally got Deep Tissue massage and learned Active Isolated Stretching. That was the answer for me. I learned how to stretch and care for my body through that and how to find/work out the nots! I can self massage and care for my legs now a lot better. JeffMow
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