This simple technique from The Insecure in Love Workbook can help you to calm your distress so that you can help yourself to move toward a greater sense of security. The Insecure in Love Workbook is a step-by-step workbook to help you move past anxious attachment and feel more confident in your relationships! To learn more about it or order it, check it out on Amazon: bit.ly/3TdVwqj
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Making change through compassionate self-awareness
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